Calories in Arby's

Browse all the foods and products from Arby's and get their nutritional information.

Sandwiches, Wraps

	Roast Turkey & Swiss Wrap 1 order (9.9 oz)	530 Cal
	Roast Beef Gyro 1 order (9.6 oz)	550 Cal
	Roast Turkey Ranch & Bacon Wrap 1 order (10.5 oz)	630 Cal
	Creamy Mediterranean Roast Chicken Wrap 1 order (9.6 oz)	540 Cal
	Roast Chicken Club Wrap 1 order (10.5 oz)	650 Cal
	Jalapeno Bacon Ranch Roast Chicken Wrap 1 order (10.3 oz)	600 Cal

Beverages

	Jamocha Handcrafted Shake 1 small (14.6 oz)	590 Cal
	Ultimate Chocolate Shake 1 small (14.6 oz)	584 Cal
	Vanilla Handcrafted Shake 1 small (13.3 oz)	486 Cal
	Brewed Iced Tea 1 container (12.6 oz)	5 Cal
	Orange Juice 1 container (10.4 fl. oz)	140 Cal
	Coffee 1 container (12 fl. oz)	2 Cal

Breakfast

	Sausage, Egg & Cheese Breakfast Wrap 1 order (7.5 oz)	630 Cal
	Bacon, Egg & Cheese Breakfast Wrap 1 order (6.3 oz)	500 Cal
	Ham, Egg & Cheese Breakfast Croissant Sandwich 1 order (6 oz)	420 Cal
	Sausage Biscuit 1 order (5.1 oz)	500 Cal
	Sausage Gravy Breakfast Biscuit Sandwich 1 biscuit (9.2 oz)	480 Cal
	Ham, Egg & Cheese Breakfast Wrap 1 order (6.5 oz)	440 Cal
	French Toast Sticks 1 order (4.5 oz)	350 Cal
	Bacon, Egg & Cheese Breakfast Biscuit Sandwich 1 order (6.1 oz)	480 Cal
	Sausage, Egg & Cheese Breakfast Croissant Sandwich 1 order (6.3 oz)	590 Cal
	Ham, Egg & Cheese Breakfast Sourdough Sandwich 1 order (7.1 oz)	470 Cal
	Bacon, Egg & Cheese Breakfast Sourdough Sandwich 1 order (6 oz)	490 Cal
	Bacon, Egg & Cheese Breakfast Croissant Sandwich 1 order (4.9 oz)	440 Cal
	Sausage, Egg & Cheese Breakfast Sourdough Sandwich 1 order (7.4 oz)	640 Cal
	Bacon, Egg & Biscuit Breakfast Platter 1 order (8.6 oz)	590 Cal
	Ham & Swiss Breakfast Croissant Sandwich 1 order (4.2 oz)	340 Cal
	Chicken Biscuit 1 order (4.7 oz)	390 Cal
	Sausage, Egg & Cheese Breakfast Biscuit Sandwich 1 order (7.5 oz)	640 Cal
	Ham, Egg & Cheese Breakfast Biscuit Sandwich 1 order (7.2 oz)	470 Cal
	Ham, Egg & Biscuit Breakfast Platter 1 order (9.7 oz)	570 Cal
	Bacon Biscuit 1 order (3.7 oz)	340 Cal
	Bacon & Cheese Breakfast Croissant Sandwich 1 order (2.9 oz)	330 Cal
	Sausage & Cheese Breakfast Croissant Sandwich 1 order (4.3 oz)	490 Cal
	Sausage, Egg & Biscuit Breakfast Platter 1 order (9.8 oz)	720 Cal
	Ham Biscuit 1 order (4.9 oz)	340 Cal

Desserts

	Salted Caramel & Chocolate Cookie 1 cookie (3.3 oz)	430 Cal
	Apple Turnover 1 order (4.5 oz)	430 Cal
	Cherry Turnover 1 order (4.5 oz)	390 Cal
	Triple Chocolate Cookie 1 cookie (3.4 oz)	450 Cal

Hot Fries & Chips

	Curly Fries 1 snack (2.7 oz)	249 Cal
	Loaded Curly Fries 1 small (8 oz)	670 Cal
	Homestyle Fries 1 small (4.4 oz)	356 Cal

Kids Menu

	Kid's Curly Fries 1 order (2.7 oz)	250 Cal
	Kid's Chicken Tenders without sauce 1 2 tenders (3 oz)	240 Cal
	Kid's Roast Beef 'n Cheese Slider 1 order (3 oz)	210 Cal
	Kid's Pizza Slider 1 order (3.1 oz)	280 Cal
	Kid's Turkey 'n Cheese Slider 1 order (3 oz)	180 Cal
	Tree Top Applesauce 1 container (3.2 oz)	45 Cal
	Kid's Ham & Cheese Slider 1 order (3 oz)	200 Cal
	Kid's Homestyle Fries 1 order (3 oz)	240 Cal
	Kid's Capri Sun Fruit Juice 1 container (41.8 oz)	513 Cal
	Shamrock Farms Low-Fat Chocolate Milk 1 container (7.7 oz)	150 Cal
	Shamrock Farms Low-Fat Milk 1 container (7.5 oz)	90 Cal
	Kid's Chicken 'N Cheese Slider 1 order (3.2 oz)	270 Cal

Menu Items

Chicken Tenders, without sauce

1 3 piece (4.6 oz)

366 Cal

Salad Dressings

	Buttermilk Ranch Dressing 1 serving (1.5 oz)	210 Cal
	Dijon Honey Mustard Dressing 1 serving (1.5 oz)	180 Cal
	Light Italian Dressing 1 serving (1.5 oz)	15 Cal
	Balsamic Vinaigrette 1 serving (1.5 oz)	130 Cal

Salads

	Crispy Chicken Salad without dressing 1 order (11.8 oz)	430 Cal
	Side Salad without dressing 1 order (4.7 oz)	80 Cal
	Roast Chicken Salad without dressing 1 order (10.7 oz)	250 Cal

Sandwiches & Burgers

	Classic Roast Beef Sandwich 1 order (5.4 oz)	360 Cal
	Traditional Greek Gyro 1 order (9.6 oz)	710 Cal
	Classic Beef 'n Cheddar Sandwich 1 order (6.9 oz)	450 Cal
	Classic French Dip & Swiss Roast Beef Sandwich, with Au Jus 1 order (11.5 oz)	540 Cal
	Double Roast Beef Sandwich 1 order (8.4 oz)	510 Cal
	Smokehouse Brisket Sandwich 1 order (7.2 oz)	600 Cal
	Reuben Sandwich 1 sandwich (10.9 oz)	680 Cal
	Roast Beef 'n Cheese Slider 1 order (3 oz)	210 Cal
	Half Pound Roast Beef Sandwich 1 order (10.4 oz)	610 Cal
	Roast Turkey & Swiss Sandwich 1 order (11.5 oz)	720 Cal
	Buffalo Chicken Slider 1 order (3.7 oz)	300 Cal
	Double Beef 'n Cheddar Sandwich 1 order (10.6 oz)	630 Cal
	Buffalo Chicken Sandwich 1 order (7.9 oz)	500 Cal
	Chicken Tender 'n Cheese Slider 1 order (3.2 oz)	270 Cal
	Turkey 'N Cheese Slider 1 order (3 oz)	180 Cal
	Loaded Italian Sandwich 1 order (10.6 oz)	630 Cal
	Roast Turkey Ranch & Bacon Sandwich 1 order (12.1 oz)	810 Cal
	Ham 'n Cheese Slider 1 order (3 oz)	200 Cal
	Ham & Swiss Melt Sandwich 1 order (4.6 oz)	300 Cal
	Half Pound Beef 'n Cheddar Sandwich 1 order (12.6 oz)	740 Cal
	Super Roast Beef Sandwich 1 order (7.4 oz)	440 Cal
	Pizza Slider 1 order (3.1 oz)	280 Cal
	Arby's Melt Roast Beef Sandwich 1 order (5.1 oz)	330 Cal
	Half Pound French Dip & Swiss Sandwich, with Au Jus 1 order (15.6 oz)	740 Cal
	Classic Crispy Chicken Sandwich 1 order (8.3 oz)	510 Cal
	Jalapeno Roast Beef 'n Cheese Slider 1 order (3.2 oz)	220 Cal
	Roast Turkey Gyro 1 order (9.6 oz)	470 Cal
	Chicken Bacon Swiss Sandwich 1 order (9.5 oz)	610 Cal
	Classic Roast Chicken Sandwich 1 order (8.1 oz)	370 Cal
	Roast Chicken Bacon Swiss Sandwich 1 order (9.2 oz)	480 Cal
	Fire-Roasted Roast Beef Philly Sandwich 1 order (9.7 oz)	630 Cal
	Arby-Q Roast Beef Sandwich 1 order (6.4 oz)	400 Cal
	Roast Buffalo Chicken Sandwich 1 order (7.7 oz)	360 Cal

Sauces

	Arby's Sauce 1 serving (0.5 oz)	15 Cal
	Horsey Sauce 1 serving (0.5 oz)	60 Cal
	Cheddar Cheese Sauce 1 serving (1.5 oz)	50 Cal
	Honey Mustard Dipping Sauce 1 serving (1 oz)	140 Cal
	Ranch Dipping Sauce 1 serving (1 oz)	100 Cal
	Bronco Berry Sauce 1 serving (1 oz)	60 Cal
	Spicy Three Pepper Sauce 1 serving (0.5 oz)	25 Cal
	Marinara Sauce 1 serving (1 oz)	20 Cal
	Tangy Barbeque Sauce 1 serving (1 oz)	45 Cal
	Buffalo Dipping Sauce 1 serving (1 oz)	17 Cal
	Ketchup 1 serving (0.3 oz)	10 Cal

Sides

	Mozzarella Sticks, without Marinara Sauce 1 4 pieces (4.8 oz)	440 Cal
	Potato Cakes 1 2 pieces (3.5 oz)	227 Cal
	Jalapeno Bites, without Bronco Berry Sauce 1 5 pieces (3.9 oz)	290 Cal

Others

	Apple Turnover 1 Serving (128 g)	430 Cal
	Arby's Melt 1 Serving (146 g)	330 Cal
	Arby's Sauce 1 Serving (14 g)	15 Cal
	Arby-Q 1 Serving (182 g)	400 Cal
	Bacon & Cheese Croissant 1 Serving (83 g)	330 Cal
	Bacon & Egg With Biscuit Platter 1 Serving (244 g)	590 Cal
	Bacon Biscuit 1 Serving (104 g)	340 Cal
	Bacon, Egg & Cheese Biscuit 1 Serving (173 g)	480 Cal
	Bacon, Egg & Cheese Croissant 1 Serving (139 g)	440 Cal
	Bacon, Egg & Cheese Sourdough 1 Serving (170 g)	490 Cal
	Bacon, Egg & Cheese Wrap 1 Serving (178 g)	500 Cal
	Balsamic Vinaigrette Dressing 1 Serving	130 Cal
	Barq's Root Beer, 22 oz 1 serving	250 Cal
	Bourbon BBQ Brisket Sandwich 1 Serving (218 g)	650 Cal
	Bourbon BBQ Turkey Sandwich 1 Serving (218 g)	510 Cal
	Brewed Iced Tea, Small Cup 1 serving (358 g)	5 Cal
	Bronco Berry Sauce 1 Serving (28 g)	60 Cal
	Buffalo Chicken Slider 1 Serving (106 g)	290 Cal
	Buffalo Dipping Sauce 1 Serving (28 g)	10 Cal
	Buttermilk Buffalo Chicken Sandwich 1 Serving (224 g)	500 Cal
	Buttermilk Chicken Bacon & Swiss Sandwich 1 Serving (268 g)	610 Cal
	Buttermilk Chicken Cordon Bleu Sandwich 1 Serving (250 g)	660 Cal
	Buttermilk Crispy Chicken Sandwich 1 Serving (235 g)	510 Cal
	Buttermilk Ranch Dressing 1 Serving	210 Cal
	Caprisun Fruit Juice 22 oz	80 Cal
	Cheddar Cheese Sauce 1 Serving (43 g)	50 Cal
	Cherry Turnover 1 Serving (128 g)	390 Cal
	Chicken Biscuit 1 Serving (134 g)	390 Cal
	Chicken Tender 'n Cheese Slider 1 serving (99 g)	290 Cal
	Chicken Tenders, 3 1 Serving (131 g)	360 Cal
	Chicken Tenders, 5 1 Serving (219 g)	600 Cal
	Chopped Farmhouse Salad, Crispy Chicken 1 Serving	430 Cal
	Chopped Farmhouse Salad, Roast Turkey 1 Serving	240 Cal
	Chopped Side Salad 1 Serving	70 Cal
	Classic Beef 'N Cheddar Sandwich 1 Serving (195 g)	450 Cal
	Classic French Dip & Swiss, Au Jus Sandwich 1 Serving (327 g)	540 Cal
	Classic Roast Beef Sandwich 1 Serving (154 g)	360 Cal
	Coca-Cola Zero Sugar, 22 oz 1 serving	0 Cal
	Coffee, 12 oz 1 Serving (355 g)	0 Cal
	Coffee, 16 oz 1 Serving (474 g)	5 Cal
	Curly Fries, Large 1 Serving (201 g)	650 Cal
	Curly Fries, Medium 1 Serving (170 g)	550 Cal
	Curly Fries, Small 1 Serving (128 g)	410 Cal
	Curly Fries, Snack 1 Serving (77 g)	250 Cal
	Diet Coke, 22 oz 1 serving	0 Cal
	Diet Dr Pepper, 22 oz 1 serving	0 Cal
	Dijon Honey Mustard Dressing 1 Serving	180 Cal
	Double Beef 'N Cheddar Sandwich 1 Serving (301 g)	630 Cal
	Double Roast Beef Sandwich 1 Serving (239 g)	510 Cal
	Dr Pepper, 22 oz 1 serving	180 Cal
	Fanta Orange, 22 oz 1 serving	240 Cal
	Fire, Roasted Philly Sandwich 1 Serving (275 g)	630 Cal
	French Toast Sticks 1 Serving (128 g)	350 Cal
	Grand Turkey Club 1 Serving	480 Cal
	Half Pound Beef 'N Cheddar Sandwich 1 Serving (358 g)	740 Cal
	Half Pound French Dip & Swiss, Au Jus Sandwich 1 Serving (441 g)	740 Cal
	Half Pound Roast Beef Sandwich 1 Serving (295 g)	610 Cal
	Ham & Egg With Biscuit Platter 1 Serving (275 g)	570 Cal
	Ham & Swiss Croissant 1 Serving (119 g)	340 Cal
	Ham & Swiss Melt 1 Serving (131 g)	300 Cal
	Ham 'n Cheese Slider 1 serving (91 g)	230 Cal
	Ham Biscuit 1 Serving (140 g)	340 Cal
	Ham, Egg & Cheese Biscuit 1 Serving (203 g)	470 Cal
	Ham, Egg & Cheese Croissant 1 Serving (169 g)	420 Cal
	Ham, Egg & Cheese Sourdough 1 Serving (200 g)	470 Cal
	Ham, Egg & Cheese Wrap 1 Serving (184 g)	440 Cal
	Hi-C Flashin' Fruit Punch, 22 oz 1 serving	230 Cal
	Homestyle Fries, Kids 1 Serving (85 g)	240 Cal
	Homestyle Fries, Large 1 Serving (213 g)	600 Cal
	Homestyle Fries, Medium 1 Serving (170 g)	480 Cal
	Homestyle Fries, Small 1 Serving (126 g)	350 Cal
	Honey Mustard Dipping Sauce 1 Serving (28 g)	140 Cal
	Horsey Sauce 1 Serving (14 g)	60 Cal
	Jalapeno Bites, 5 1 Serving (110 g)	290 Cal
	Jalapeno Bites, 8 1 Serving (176 g)	470 Cal
	Jalapeno Roast Beef 'n Cheese Slider 1 serving (98 g)	240 Cal
	Jamocha Handcrafted Shake, Large 1 Serving (758 g)	950 Cal
	Jamocha Handcrafted Shake, Medium 1 Serving (587 g)	750 Cal
	Jamocha Handcrafted Shake, Small 1 Serving (413 g)	540 Cal
	Jamocha Handcrafted Shake, Snack 1 Serving (255 g)	310 Cal
	Ketchup 1 Serving (9 g)	10 Cal
	Kids Caprisun Fruit Juice 1 Serving (185 g)	80 Cal
	Kids Chicken Tender N Cheese Slider 1 Serving (99 g)	290 Cal
	Kids Chicken Tenders 1 Serving (87 g)	240 Cal
	Kids Curly Fries 1 Serving (77 g)	250 Cal
	Kids Ham 'n Cheese Slider 1 serving (91 g)	230 Cal
	Kids Pizza Slider 1 Serving (93 g)	300 Cal
	Kids Roast Beef 'n Cheese Slider 1 serving (91 g)	240 Cal
	Kids Shamrock Farms Lowfat Chocolate Milk 1 Serving (218 g)	150 Cal
	Kids Shamrock Farms Lowfat White Milk 1 Serving (214 g)	90 Cal
	Kids Tree Top Applesauce 1 Serving (91 g)	45 Cal
	Kids Turkey N Cheese Slider 1 Serving (91 g)	200 Cal
	King's Hawaiian BBQ Chicken Slider 1 Serving (95 g)	250 Cal
	King's Hawaiian Ham Slider 1 Serving (80 g)	200 Cal
	King's Hawaiian Roast Beef N Cheese Slider 1 Serving (80 g)	210 Cal
	Light Italian Dressing 1 Serving	20 Cal
	Loaded Curly Fries 1 Serving (226 g)	670 Cal
	Loaded Italian Sub 1 Serving (308 g)	680 Cal
	Marinara Sauce 1 Serving (28 g)	20 Cal
	Market Fresh Pecan Chicken Salad Sandwich 1 Serving (305 g)	840 Cal
	Market Fresh Ultimate BLT Sandwich 1 Serving (301 g)	980 Cal
	Mello Yello, 22 oz 1 serving	240 Cal
	Minute Maid Light Lemonade, 22 oz 1 serving	10 Cal
	Mozzarella Sticks, 4 1 Serving (137 g)	440 Cal
	Mozzarella Sticks, 6 1 Serving (206 g)	650 Cal
	Onion Rings, 5 1 Serving (132 g)	420 Cal
	Orange Cream Shake, 12 oz, Snack 1 Serving (249 g)	310 Cal
	Orange Cream Shake, 16 oz, Small 1 Serving (407 g)	530 Cal
	Orange Cream Shake, 24 oz, Medium 1 Serving (582 g)	750 Cal
	Orange Cream Shake, 32 oz, Large 1 Serving (752 g)	950 Cal
	Orange Juice 1 Serving (309 g)	140 Cal
	Pizza Slider 1 Serving (93 g)	300 Cal
	Potato Cakes, 2 1 Serving (100 g)	250 Cal
	Potato Cakes, 3 1 Serving (150 g)	370 Cal
	Potato Cakes, 4 1 Serving (200 g)	490 Cal
	POWERADE Mountain Berry Blast, 22 oz 1 serving	130 Cal
	Ranch Dipping Sauce 1 Serving (28 g)	100 Cal
	Reuben 1 Serving (308 g)	680 Cal
	Roast Beef 'n Cheese Slider 1 serving (91 g)	240 Cal
	Roast Beef Gyro 1 Serving (273 g)	550 Cal
	Roast Turkey & Swiss Sandwich 1 Serving	710 Cal
	Roast Turkey & Swiss Wrap 1 Serving	520 Cal
	Roast Turkey Ranch & Bacon Sandwich 1 Serving	800 Cal
	Roast Turkey Ranch & Bacon Wrap 1 Serving	620 Cal
	Salted Caramel & Chocolate Cookie 1 Serving (94 g)	430 Cal
	Sausage & Cheese Croissant 1 Serving (123 g)	490 Cal
	Sausage & Egg With Biscuit Platter 1 Serving (279 g)	720 Cal
	Sausage Biscuit 1 Serving (144 g)	500 Cal
	Sausage Gravy Biscuit 1 Serving (261 g)	480 Cal
	Sausage Gravy Biscuit, Double 1 Serving (522 g)	970 Cal
	Sausage, Egg & Cheese Biscuit 1 Serving (212 g)	640 Cal
	Sausage, Egg & Cheese Croissant 1 Serving (178 g)	590 Cal
	Sausage, Egg & Cheese Sourdough 1 Serving (210 g)	640 Cal
	Sausage, Egg & Cheese Wrap 1 Serving (213 g)	630 Cal
	Shamrock Farms Lowfat Chocolate Milk 1 Serving (150 g)	20 Cal
	Shamrock Farms Lowfat White Milk 22 oz	90 Cal
	Smokehouse Brisket Sandwich 1 Serving (203 g)	600 Cal
	Spicy Three Pepper Sauce 1 Serving (14 g)	25 Cal
	Super Roast Beef Sandwich 1 Serving (210 g)	440 Cal
	Tangy Barbeque Sauce 1 Serving (28 g)	40 Cal
	Three Cheese 1 Serving (266 g)	710 Cal
	Traditional Greek Gyro 1 Serving (273 g)	710 Cal
	Triple Chocolate Cookie 1 Serving (95 g)	450 Cal
	Turkey 'n Cheese Slider 1 serving (91 g)	200 Cal
	Turkey Gyro 1 Serving (273 g)	470 Cal
	Ultimate Chocolate Shake, Large 1 Serving (758 g)	970 Cal
	Ultimate Chocolate Shake, Medium 1 Serving (587 g)	760 Cal
	Ultimate Chocolate Shake, Small 1 Serving (413 g)	550 Cal
	Ultimate Chocolate Shake, Snack 1 Serving (255 g)	320 Cal
	Vanilla Handcrafted Shake, Large 1 Serving (700 g)	820 Cal
	Vanilla Handcrafted Shake, Medium 1 Serving (534 g)	630 Cal
	Vanilla Handcrafted Shake, Small 1 Serving (376 g)	450 Cal
	Vanilla Handcrafted Shake, Snack 1 Serving (227 g)	250 Cal