Menu With Nutrition Brand Arby's

Arby's Nutrition Facts and Calories

4.9 based on 68 votes
Arby's Nutrition

Choose Your State & City

  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Limited Time Offers 12 items
>Bourbon BBQ Brisket Sandwich cal 650 300 33 12 1 105 1,460 51 2 15 38
>Bourbon BBQ Chicken Sandwich cal 690 280 31 9 0 90 1,990 66 3 16 38
>Bourbon BBQ Steak Sandwich cal 540 190 21 8 0 80 1,770 52 2 16 37
>Bourbon BBQ Triple Stack Sandwich cal 910 380 43 13 1 170 2,790 67 4 16 65
>Greek Gyro Salad cal 420 340 37 9 0 55 700 11 2 4 10
>Gyro Loaded Curly Fries cal 820 530 59 12 0 55 1,650 57 6 3 14
>Orange Cream Shake, Large cal 950 260 29 19 1 95 640 156 1 130 23
>Orange Cream Shake, Medium cal 750 200 22 15 1 75 490 124 1 103 18
>Orange Cream Shake, Small cal 530 150 17 11 0 55 340 86 1 72 12
>Orange Cream Shake, Snack cal 310 70 8 5 0 25 210 54 0 45 8
>Super Greek Salad cal 720 480 53 15 0 85 1,310 39 5 7 22
>Traditional Greek Gyro cal 710 390 44 13 0 75 1,360 55 4 6 23
Signature 5 items
>Loaded Italian cal 680 360 40 14 1 100 2,270 49 3 7 32
>Reuben cal 680 280 31 8 1 80 2,420 62 4 5 37
>Roast Beef Gyro cal 550 260 29 7 1 60 1,290 48 3 5 24
>Smokehouse Brisket cal 600 310 35 12 1 100 1,240 42 2 7 33
>Turkey Gyro cal 470 180 20 4 0 45 1,520 48 3 5 25
Roast Beef 10 items
>Add Arby's Sauce to Sandwich cal 15 0 0 0 0 0 180 3 0 2 0
>Add Horsey Sauce to Sandwich cal 60 45 5 1 0 5 150 3 0 2 0
>Classic Beef 'n Cheddar Sandwich cal 450 180 20 6 1 50 1,280 45 2 9 23
>Classic French Dip & Swiss/Au Jus Sandwich cal 540 190 22 10 1 85 2,550 51 2 3 34
>Classic Roast Beef Sandwich cal 360 120 14 5 1 50 970 37 2 5 23
>Double Beef 'n Cheddar Sandwich cal 630 290 32 11 2 100 2,100 48 2 9 39
>Double Roast Beef Sandwich cal 510 210 24 9 2 95 1,610 38 2 5 38
>Half Pound Beef 'n Cheddar Sandwich cal 740 350 39 14 2 130 2,530 48 2 9 49
>Half Pound French Dip & Swiss/Au Jus Sandwich cal 740 310 35 16 2 150 3,400 52 2 3 55
>Half Pound Roast Beef Sandwich cal 610 270 30 12 2 130 2,040 38 2 5 48
Steak 2 items
>Fire-Roasted Philly Sandwich cal 640 290 32 11 1 105 1,950 46 3 4 42
>Three Cheese Steak Sandwich cal 650 320 36 15 1 115 1,750 44 2 7 42
Turkey 5 items
>Grand Turkey Club Sandwich cal 480 220 24 7 0 65 1,610 37 2 9 30
>Roast Turkey & Swiss Sandwich cal 710 260 28 7 0 65 1,930 79 5 15 38
>Roast Turkey & Swiss Wrap cal 520 240 27 9 0 65 1,640 39 4 6 30
>Roast Turkey Ranch & Bacon Sandwich cal 800 310 34 10 1 80 2,420 79 5 16 45
>Roast Turkey Ranch & Bacon Wrap cal 620 310 34 11 1 85 2,130 39 4 6 37
Chicken 10 items
>Buttermilk Buffalo Chicken Sandwich cal 550 230 26 5 0 65 2,050 52 4 6 28
>Buttermilk Chicken Bacon & Swiss Sandwich cal 660 290 33 10 0 95 1,700 55 4 9 38
>Buttermilk Chicken Cordon Bleu Sandwich cal 700 330 36 10 0 115 1,940 52 3 7 41
>Buttermilk Crispy Chicken Sandwich cal 560 240 27 5 0 70 1,420 52 4 6 28
>Chicken Tenders, Buffalo Dipping Sauce Adds cal 10 10 1 0 0 0 720 2 0 0 0
>Chicken Tenders, Honey Mustard Dipping Sauce Adds cal 140 120 13 2 0 10 130 5 0 4 0
>Chicken Tenders, Ranch Dipping Sauce Adds cal 100 100 11 3 0 20 190 2 0 1 1
>Chicken Tenders, Tangy Barbeque Sauce Adds cal 40 0 0 0 0 0 350 9 0 8 0
>Prime-Cut Chicken Tenders (3) cal 360 150 17 3 0 45 950 28 2 0 23
>Prime-Cut Chicken Tenders (5) cal 600 250 28 4 0 75 1,590 47 3 0 39
Salads 7 items
>Balsamic Vinaigrette Dressing cal 130 110 12 2 0 0 470 4 0 4 0
>Buttermilk Ranch Dressing cal 210 200 22 4 0 10 330 2 0 1 0
>Chopped Farmhouse Salad with Crispy Chicken cal 430 220 24 8 0 65 1,000 26 4 4 28
>Chopped Farmhouse Salad with Roast Turkey cal 230 120 13 7 0 55 870 8 2 5 22
>Chopped Side Salad cal 70 45 5 3 0 15 100 4 1 2 5
>Dijon Honey Mustard Dressing cal 180 150 16 3 0 10 230 8 0 7 0
>Light Italian Dressing cal 20 10 1 0 0 0 720 2 0 2 0
Sliders 7 items
>Buffalo Chicken Slider cal 290 120 13 2 0 20 860 31 2 2 12
>Chicken Tender 'n Cheese Slider cal 290 110 12 4 0 25 720 30 1 1 15
>Ham 'n Cheese Slider cal 230 80 9 4 0 30 750 22 1 3 13
>Jalapeno Roast Beef 'n Cheese Slider cal 240 90 11 5 0 30 670 21 1 1 14
>Pizza Slider cal 300 150 17 6 0 35 930 23 1 2 13
>Roast Beef 'n Cheese Slider cal 240 90 11 5 0 30 670 21 1 1 14
>Turkey 'n Cheese Slider cal 200 60 7 3 0 25 760 21 1 2 14
Friends of Meat 16 items
>Curly Fries, Ketchup Adds cal 10 0 0 0 0 0 85 3 0 2 0
>Curly Fries, Large cal 650 310 35 5 0 0 1,480 77 7 0 8
>Curly Fries, Medium cal 550 260 29 4 0 0 1,250 65 6 0 6
>Curly Fries, Small cal 410 200 22 3 0 0 940 49 5 0 5
>Curly Fries, Snack cal 250 120 13 2 0 0 570 29 3 0 3
>Jalapeno Bites (5) cal 290 150 17 6 0 25 660 31 2 3 5
>Jalapeno Bites (8) cal 470 240 27 10 1 40 1,060 50 3 4 8
>Jalapeno Bites, Bronco Berry Sauce Adds cal 60 0 0 0 0 0 25 15 0 15 0
>Loaded Curly Fries cal 700 420 46 9 0 35 1,990 57 5 2 14
>Marinara Sauce Adds cal 20 0 0 0 0 0 170 4 1 3 1
>Mozzarella Sticks (4) cal 440 210 23 9 1 35 1,410 37 2 3 19
>Mozzarella Sticks (6) cal 650 310 35 14 1 55 2,110 56 3 4 29
>Potato Cakes (2) cal 250 130 14 2 0 0 430 23 2 0 2
>Potato Cakes (3) cal 370 190 21 3 0 0 650 35 4 0 3
>Potato Cakes (4) cal 490 250 28 5 0 0 860 46 5 0 4
>Steakhouse Onion Rings (5) cal 420 190 21 3 0 0 1,740 52 3 4 6
Desserts 16 items
>Apple Turnover cal 430 160 18 9 0 0 210 65 2 39 4
>Cherry Turnover cal 390 120 13 6 0 0 200 65 2 40 4
>Jamocha Handcrafted Shake, Large cal 950 270 30 19 1 95 700 156 1 141 23
>Jamocha Handcrafted Shake, Medium cal 750 200 23 15 1 75 550 124 1 112 18
>Jamocha Handcrafted Shake, Small cal 540 150 17 11 0 55 380 87 1 79 13
>Jamocha Handcrafted Shake, Snack cal 310 70 8 5 0 25 240 55 0 50 8
>Salted Caramel & Chocolate Cookie cal 430 160 18 10 0 30 360 63 1 33 4
>Triple Chocolate Cookie cal 450 190 21 13 0 40 370 60 2 31 5
>Ultimate Chocolate Shake, Large cal 970 280 31 20 1 95 700 158 2 140 24
>Ultimate Chocolate Shake, Medium cal 760 210 24 15 1 75 540 126 2 111 18
>Ultimate Chocolate Shake, Small cal 550 160 18 12 0 55 380 89 1 78 13
>Ultimate Chocolate Shake, Snack cal 320 80 9 6 0 25 240 57 1 49 8
>Vanilla Handcrafted Shake, Large cal 820 270 30 19 1 95 630 124 1 115 23
>Vanilla Handcrafted Shake, Medium cal 630 200 23 15 1 75 480 95 1 88 18
>Vanilla Handcrafted Shake, Small cal 450 150 17 11 0 55 340 67 0 62 12
>Vanilla Handcrafted Shake, Snack cal 250 70 8 5 0 25 210 40 0 37 8
Kids 8 items
>Kids CapriSun Fruit Juice cal 80 0 0 0 0 0 25 21 0 20 0
>Kids Curly Fries cal 250 120 13 2 0 0 560 29 3 0 3
>Kids Ham 'n Cheese Slider cal 230 80 9 4 0 30 750 22 1 3 13
>Kids Prime-Cut Chicken Tenders (2) cal 240 100 11 2 0 30 640 19 1 0 16
>Kids Roast Beef 'n Cheese Slider cal 240 90 11 5 0 30 670 21 1 1 14
>Kids Shamrock Farms Lowfat Chocolate Milk cal 150 20 3 2 0 10 170 26 1 23 7
>Kids Shamrock Farms Lowfat White Milk cal 90 20 2 2 0 10 105 10 0 10 7
>Kids Tree Top Applesauce cal 45 0 0 0 0 0 0 13 2 11 0
Beverages 28 items
>Barq's Root Beer, 16 oz cal 330 0 0 0 0 0 135 90 0 90 0
>Barq's Root Beer, 22 oz cal 250 0 0 0 0 0 100 67 0 67 0
>Brewed Iced Tea, Small Cup cal 5 0 0 0 0 0 0 1 0 0 0
>CapriSun Fruit Juice cal 80 0 0 0 0 0 25 21 0 20 0
>Coca-Cola Zero Sugar, 16 oz cal 0 0 0 0 0 0 75 0 0 0 0
>Coca-Cola Zero Sugar, 22 oz cal 0 0 0 0 0 0 55 0 0 0 0
>Coca-Cola, 16 oz cal 290 0 0 0 0 0 65 80 0 80 0
>Coca-Cola, 22 oz cal 220 0 0 0 0 0 50 60 0 60 0
>Diet Coke, 16 oz cal 0 0 0 0 0 0 95 0 0 0 0
>Diet Coke, 22 oz cal 0 0 0 0 0 0 70 0 0 0 0
>Diet Dr Pepper, 16 oz cal 0 0 0 0 0 0 140 0 0 0 0
>Diet Dr Pepper, 22 oz cal 0 0 0 0 0 0 100 0 0 0 0
>Dr Pepper, 16 oz cal 250 0 0 0 0 0 80 72 0 72 0
>Dr Pepper, 22 oz cal 180 0 0 0 0 0 60 52 0 52 0
>Fanta Orange, 16 oz cal 310 0 0 0 0 0 95 84 0 84 0
>Fanta Orange, 22 oz cal 240 0 0 0 0 0 70 63 0 63 0
>Hi-C Flashin' Fruit Punch, 16 oz cal 310 0 0 0 0 0 105 85 0 83 0
>Hi-C Flashin' Fruit Punch, 22 oz cal 230 0 0 0 0 0 80 63 0 62 0
>Mello Yello, 16 oz cal 310 0 0 0 0 0 90 84 0 84 0
>Mello Yello, 22 oz cal 240 0 0 0 0 0 65 63 0 63 0
>Minute Maid Light Lemonade, 16 oz cal 15 0 0 0 0 0 80 0 0 0 0
>Minute Maid Light Lemonade, 22 oz cal 10 0 0 0 0 0 60 0 0 0 0
>POWERADE Mountain Berry Blast, 16 oz cal 170 0 0 0 0 0 220 44 0 44 0
>POWERADE Mountain Berry Blast, 22 oz cal 130 0 0 0 0 0 160 33 0 33 0
>Shamrock Farms Lowfat Chocolate Milk cal 150 20 3 2 0 10 170 26 1 23 7
>Shamrock Farms Lowfat White Milk cal 90 20 2 2 0 10 105 10 0 10 7
>Sprite, 16 oz cal 290 0 0 0 0 0 130 77 0 77 0
>Sprite, 22 oz cal 220 0 0 0 0 0 100 58 0 58 0
Breakfast 28 items
>Bacon & Cheese Croissant cal 330 170 19 10 0 50 670 27 1 3 13
>Bacon & Egg with Biscuit Platter cal 590 290 32 13 0 260 1,620 49 3 4 23
>Bacon Biscuit cal 340 150 17 10 0 15 1,180 36 1 3 10
>Bacon, Egg & Cheese Biscuit cal 480 260 29 15 0 155 1,720 38 1 5 18
>Bacon, Egg & Cheese Croissant cal 440 250 27 13 1 185 1,010 29 1 5 18
>Bacon, Egg & Cheese Sourdough cal 490 200 23 8 0 155 1,260 46 2 6 23
>Bacon, Egg & Cheese Wrap cal 500 240 27 10 0 160 1,370 42 4 5 20
>Chicken Biscuit cal 390 160 18 9 0 15 1,250 44 2 2 13
>Coffee, 12 oz cal 0 0 0 0 0 0 5 0 0 0 0
>Coffee, 16 oz cal 5 0 0 0 0 0 10 0 0 0 0
>French Toast Sticks cal 350 90 10 2 0 0 250 57 5 13 7
>Ham & Egg w/Biscuit Platter cal 570 260 29 12 0 265 1,830 50 2 5 23
>Ham & Swiss Croissant cal 340 160 17 10 0 70 910 29 1 4 16
>Ham Biscuit cal 340 140 16 9 0 30 1,420 37 1 4 13
>Ham, Egg & Cheese Biscuit cal 470 220 25 12 0 165 1,830 39 1 5 21
>Ham, Egg & Cheese Croissant cal 420 210 23 11 1 195 1,120 30 1 5 21
>Ham, Egg & Cheese Sourdough cal 470 170 19 6 0 165 1,370 47 2 6 26
>Ham, Egg & Cheese Wrap cal 440 200 22 8 0 160 1,280 42 4 5 17
>Orange Juice cal 140 0 0 0 0 0 0 33 1 26 2
>Sausage & Cheese Croissant cal 490 310 35 16 0 80 940 28 1 3 15
>Sausage & Egg with Biscuit Platter cal 720 420 46 18 0 275 1,860 50 3 4 22
>Sausage Biscuit cal 500 300 33 15 0 40 1,450 36 1 3 12
>Sausage Gravy Biscuit cal 480 250 28 13 0 20 1,770 48 1 3 9
>Sausage Gravy Biscuit, Double cal 970 500 56 27 0 35 3,540 96 3 5 18
>Sausage, Egg & Cheese Biscuit cal 640 400 45 20 0 185 1,990 39 1 5 20
>Sausage, Egg & Cheese Croissant cal 590 390 44 19 1 215 1,280 30 1 5 20
>Sausage, Egg & Cheese Sourdough cal 640 350 39 13 0 185 1,530 47 2 6 25
>Sausage, Egg & Cheese Wrap cal 630 370 41 15 0 185 1,550 42 4 5 20
Optional & Regional 10 items
>Arby's Melt cal 330 110 12 4 1 35 940 39 2 5 18
>Arby-Q cal 400 100 11 4 1 30 1,250 58 3 23 18
>Ham & Swiss Melt cal 300 80 8 4 0 35 1,060 37 2 6 18
>Homestyle Fries, Cheddar Cheese Sauce Adds cal 50 35 4 1 0 0 370 4 0 0 1
>Homestyle Fries, Kids cal 240 100 11 2 0 0 550 33 3 0 3
>Homestyle Fries, Large cal 600 240 26 4 0 0 1,380 84 7 0 7
>Homestyle Fries, Medium cal 480 190 21 3 0 0 1,100 67 6 0 5
>Homestyle Fries, Small cal 350 140 16 2 0 0 810 49 4 0 4
>Homestyle Fries, Spicy Three Pepper Sauce Adds cal 25 10 1 0 0 0 130 3 0 3 0
>Super Roast Beef cal 440 170 19 6 1 50 1,080 43 3 11 23
You May Also Like