Calories in Arby's

Sandwiches, Wraps

• Roast Turkey & Swiss Wrap

  1 order (9.9 oz)
  530 Cal
• Roast Beef Gyro

  1 order (9.6 oz)
  550 Cal
• Roast Turkey Ranch & Bacon Wrap

  1 order (10.5 oz)
  630 Cal
• Creamy Mediterranean Roast Chicken Wrap

  1 order (9.6 oz)
  540 Cal
• Roast Chicken Club Wrap

  1 order (10.5 oz)
  650 Cal
• Jalapeno Bacon Ranch Roast Chicken Wrap

  1 order (10.3 oz)
  600 Cal

Beverages

• Jamocha Handcrafted Shake

  1 small (14.6 oz)
  590 Cal
• Ultimate Chocolate Shake

  1 small (14.6 oz)
  584 Cal
• Vanilla Handcrafted Shake

  1 small (13.3 oz)
  486 Cal
• Brewed Iced Tea

  1 container (12.6 oz)
  5 Cal
• Orange Juice

  1 container (10.4 fl. oz)
  140 Cal
• Coffee

  1 container (12 fl. oz)
  2 Cal

Breakfast

• Sausage, Egg & Cheese Breakfast Wrap

  1 order (7.5 oz)
  630 Cal
• Bacon, Egg & Cheese Breakfast Wrap

  1 order (6.3 oz)
  500 Cal
• Ham, Egg & Cheese Breakfast Croissant Sandwich

  1 order (6 oz)
  420 Cal
• Sausage Biscuit

  1 order (5.1 oz)
  500 Cal
• Sausage Gravy Breakfast Biscuit Sandwich

  1 biscuit (9.2 oz)
  480 Cal
• Ham, Egg & Cheese Breakfast Wrap

  1 order (6.5 oz)
  440 Cal
• French Toast Sticks

  1 order (4.5 oz)
  350 Cal
• Bacon, Egg & Cheese Breakfast Biscuit Sandwich

  1 order (6.1 oz)
  480 Cal
• Sausage, Egg & Cheese Breakfast Croissant Sandwich

  1 order (6.3 oz)
  590 Cal
• Ham, Egg & Cheese Breakfast Sourdough Sandwich

  1 order (7.1 oz)
  470 Cal
• Bacon, Egg & Cheese Breakfast Sourdough Sandwich

  1 order (6 oz)
  490 Cal
• Bacon, Egg & Cheese Breakfast Croissant Sandwich

  1 order (4.9 oz)
  440 Cal
• Sausage, Egg & Cheese Breakfast Sourdough Sandwich

  1 order (7.4 oz)
  640 Cal
• Bacon, Egg & Biscuit Breakfast Platter

  1 order (8.6 oz)
  590 Cal
• Ham & Swiss Breakfast Croissant Sandwich

  1 order (4.2 oz)
  340 Cal
• Chicken Biscuit

  1 order (4.7 oz)
  390 Cal
• Sausage, Egg & Cheese Breakfast Biscuit Sandwich

  1 order (7.5 oz)
  640 Cal
• Ham, Egg & Cheese Breakfast Biscuit Sandwich

  1 order (7.2 oz)
  470 Cal
• Ham, Egg & Biscuit Breakfast Platter

  1 order (9.7 oz)
  570 Cal
• Bacon Biscuit

  1 order (3.7 oz)
  340 Cal
• Bacon & Cheese Breakfast Croissant Sandwich

  1 order (2.9 oz)
  330 Cal
• Sausage & Cheese Breakfast Croissant Sandwich

  1 order (4.3 oz)
  490 Cal
• Sausage, Egg & Biscuit Breakfast Platter

  1 order (9.8 oz)
  720 Cal
• Ham Biscuit

  1 order (4.9 oz)
  340 Cal

Desserts

• Salted Caramel & Chocolate Cookie

  1 cookie (3.3 oz)
  430 Cal
• Apple Turnover

  1 order (4.5 oz)
  430 Cal
• Cherry Turnover

  1 order (4.5 oz)
  390 Cal
• Triple Chocolate Cookie

  1 cookie (3.4 oz)
  450 Cal

Hot Fries & Chips

• Curly Fries

  1 snack (2.7 oz)
  249 Cal
• Loaded Curly Fries

  1 small (8 oz)
  670 Cal
• Homestyle Fries

  1 small (4.4 oz)
  356 Cal

Kids Menu

• Kid's Curly Fries

  1 order (2.7 oz)
  250 Cal
• Kid's Chicken Tenders without sauce

  1 2 tenders (3 oz)
  240 Cal
• Kid's Roast Beef 'n Cheese Slider

  1 order (3 oz)
  210 Cal
• Kid's Pizza Slider

  1 order (3.1 oz)
  280 Cal
• Kid's Turkey 'n Cheese Slider

  1 order (3 oz)
  180 Cal
• Tree Top Applesauce

  1 container (3.2 oz)
  45 Cal
• Kid's Ham & Cheese Slider

  1 order (3 oz)
  200 Cal
• Kid's Homestyle Fries

  1 order (3 oz)
  240 Cal
• Kid's Capri Sun Fruit Juice

  1 container (41.8 oz)
  513 Cal
• Shamrock Farms Low-Fat Chocolate Milk

  1 container (7.7 oz)
  150 Cal
• Shamrock Farms Low-Fat Milk

  1 container (7.5 oz)
  90 Cal
• Kid's Chicken 'N Cheese Slider

  1 order (3.2 oz)
  270 Cal

Menu Items

• Chicken Tenders, without sauce

  1 3 piece (4.6 oz)
  366 Cal

Salad Dressings

• Buttermilk Ranch Dressing

  1 serving (1.5 oz)
  210 Cal
• Dijon Honey Mustard Dressing

  1 serving (1.5 oz)
  180 Cal
• Light Italian Dressing

  1 serving (1.5 oz)
  15 Cal
• Balsamic Vinaigrette

  1 serving (1.5 oz)
  130 Cal

Salads

• Crispy Chicken Salad without dressing

  1 order (11.8 oz)
  430 Cal
• Side Salad without dressing

  1 order (4.7 oz)
  80 Cal
• Roast Chicken Salad without dressing

  1 order (10.7 oz)
  250 Cal

Sandwiches & Burgers

• Classic Roast Beef Sandwich

  1 order (5.4 oz)
  360 Cal
• Traditional Greek Gyro

  1 order (9.6 oz)
  710 Cal
• Classic Beef 'n Cheddar Sandwich

  1 order (6.9 oz)
  450 Cal
• Classic French Dip & Swiss Roast Beef Sandwich, with Au Jus

  1 order (11.5 oz)
  540 Cal
• Double Roast Beef Sandwich

  1 order (8.4 oz)
  510 Cal
• Smokehouse Brisket Sandwich

  1 order (7.2 oz)
  600 Cal
• Reuben Sandwich

  1 sandwich (10.9 oz)
  680 Cal
• Roast Beef 'n Cheese Slider

  1 order (3 oz)
  210 Cal
• Half Pound Roast Beef Sandwich

  1 order (10.4 oz)
  610 Cal
• Roast Turkey & Swiss Sandwich

  1 order (11.5 oz)
  720 Cal
• Buffalo Chicken Slider

  1 order (3.7 oz)
  300 Cal
• Double Beef 'n Cheddar Sandwich

  1 order (10.6 oz)
  630 Cal
• Buffalo Chicken Sandwich

  1 order (7.9 oz)
  500 Cal
• Chicken Tender 'n Cheese Slider

  1 order (3.2 oz)
  270 Cal
• Turkey 'N Cheese Slider

  1 order (3 oz)
  180 Cal
• Loaded Italian Sandwich

  1 order (10.6 oz)
  630 Cal
• Roast Turkey Ranch & Bacon Sandwich

  1 order (12.1 oz)
  810 Cal
• Ham 'n Cheese Slider

  1 order (3 oz)
  200 Cal
• Ham & Swiss Melt Sandwich

  1 order (4.6 oz)
  300 Cal
• Half Pound Beef 'n Cheddar Sandwich

  1 order (12.6 oz)
  740 Cal
• Super Roast Beef Sandwich

  1 order (7.4 oz)
  440 Cal
• Pizza Slider

  1 order (3.1 oz)
  280 Cal
• Arby's Melt Roast Beef Sandwich

  1 order (5.1 oz)
  330 Cal
• Half Pound French Dip & Swiss Sandwich, with Au Jus

  1 order (15.6 oz)
  740 Cal
• Classic Crispy Chicken Sandwich

  1 order (8.3 oz)
  510 Cal
• Jalapeno Roast Beef 'n Cheese Slider

  1 order (3.2 oz)
  220 Cal
• Roast Turkey Gyro

  1 order (9.6 oz)
  470 Cal
• Chicken Bacon Swiss Sandwich

  1 order (9.5 oz)
  610 Cal
• Classic Roast Chicken Sandwich

  1 order (8.1 oz)
  370 Cal
• Roast Chicken Bacon Swiss Sandwich

  1 order (9.2 oz)
  480 Cal
• Fire-Roasted Roast Beef Philly Sandwich

  1 order (9.7 oz)
  630 Cal
• Arby-Q Roast Beef Sandwich

  1 order (6.4 oz)
  400 Cal
• Roast Buffalo Chicken Sandwich

  1 order (7.7 oz)
  360 Cal

Sauces

• Arby's Sauce

  1 serving (0.5 oz)
  15 Cal
• Horsey Sauce

  1 serving (0.5 oz)
  60 Cal
• Cheddar Cheese Sauce

  1 serving (1.5 oz)
  50 Cal
• Honey Mustard Dipping Sauce

  1 serving (1 oz)
  140 Cal
• Ranch Dipping Sauce

  1 serving (1 oz)
  100 Cal
• Bronco Berry Sauce

  1 serving (1 oz)
  60 Cal
• Spicy Three Pepper Sauce

  1 serving (0.5 oz)
  25 Cal
• Marinara Sauce

  1 serving (1 oz)
  20 Cal
• Tangy Barbeque Sauce

  1 serving (1 oz)
  45 Cal
• Buffalo Dipping Sauce

  1 serving (1 oz)
  17 Cal
• Ketchup

  1 serving (0.3 oz)
  10 Cal

Sides

• Mozzarella Sticks, without Marinara Sauce

  1 4 pieces (4.8 oz)
  440 Cal
• Potato Cakes

  1 2 pieces (3.5 oz)
  227 Cal
• Jalapeno Bites, without Bronco Berry Sauce

  1 5 pieces (3.9 oz)
  290 Cal

Others

• Apple Turnover

  1 Serving (128 g)
  430 Cal
• Arby's Melt

  1 Serving (146 g)
  330 Cal
• Arby's Sauce

  1 Serving (14 g)
  15 Cal
• Arby-Q

  1 Serving (182 g)
  400 Cal
• Bacon & Cheese Croissant

  1 Serving (83 g)
  330 Cal
• Bacon & Egg With Biscuit Platter

  1 Serving (244 g)
  590 Cal
• Bacon Biscuit

  1 Serving (104 g)
  340 Cal
• Bacon, Egg & Cheese Biscuit

  1 Serving (173 g)
  480 Cal
• Bacon, Egg & Cheese Croissant

  1 Serving (139 g)
  440 Cal
• Bacon, Egg & Cheese Sourdough

  1 Serving (170 g)
  490 Cal
• Bacon, Egg & Cheese Wrap

  1 Serving (178 g)
  500 Cal
• Balsamic Vinaigrette Dressing

  1 Serving
  130 Cal
• Barq's Root Beer, 22 oz

  1 serving
  250 Cal
• Bourbon BBQ Brisket Sandwich

  1 Serving (218 g)
  650 Cal
• Bourbon BBQ Turkey Sandwich

  1 Serving (218 g)
  510 Cal
• Brewed Iced Tea, Small Cup

  1 serving (358 g)
  5 Cal
• Bronco Berry Sauce

  1 Serving (28 g)
  60 Cal
• Buffalo Chicken Slider

  1 Serving (106 g)
  290 Cal
• Buffalo Dipping Sauce

  1 Serving (28 g)
  10 Cal
• Buttermilk Buffalo Chicken Sandwich

  1 Serving (224 g)
  500 Cal
• Buttermilk Chicken Bacon & Swiss Sandwich

  1 Serving (268 g)
  610 Cal
• Buttermilk Chicken Cordon Bleu Sandwich

  1 Serving (250 g)
  660 Cal
• Buttermilk Crispy Chicken Sandwich

  1 Serving (235 g)
  510 Cal
• Buttermilk Ranch Dressing

  1 Serving
  210 Cal
• Caprisun Fruit Juice

  22 oz
  80 Cal
• Cheddar Cheese Sauce

  1 Serving (43 g)
  50 Cal
• Cherry Turnover

  1 Serving (128 g)
  390 Cal
• Chicken Biscuit

  1 Serving (134 g)
  390 Cal
• Chicken Tender 'n Cheese Slider

  1 serving (99 g)
  290 Cal
• Chicken Tenders, 3

  1 Serving (131 g)
  360 Cal
• Chicken Tenders, 5

  1 Serving (219 g)
  600 Cal
• Chopped Farmhouse Salad, Crispy Chicken

  1 Serving
  430 Cal
• Chopped Farmhouse Salad, Roast Turkey

  1 Serving
  240 Cal
• Chopped Side Salad

  1 Serving
  70 Cal
• Classic Beef 'N Cheddar Sandwich

  1 Serving (195 g)
  450 Cal
• Classic French Dip & Swiss, Au Jus Sandwich

  1 Serving (327 g)
  540 Cal
• Classic Roast Beef Sandwich

  1 Serving (154 g)
  360 Cal
• Coca-Cola Zero Sugar, 22 oz

  1 serving
  0 Cal
• Coffee, 12 oz

  1 Serving (355 g)
  0 Cal
• Coffee, 16 oz

  1 Serving (474 g)
  5 Cal
• Curly Fries, Large

  1 Serving (201 g)
  650 Cal
• Curly Fries, Medium

  1 Serving (170 g)
  550 Cal
• Curly Fries, Small

  1 Serving (128 g)
  410 Cal
• Curly Fries, Snack

  1 Serving (77 g)
  250 Cal
• Diet Coke, 22 oz

  1 serving
  0 Cal
• Diet Dr Pepper, 22 oz

  1 serving
  0 Cal
• Dijon Honey Mustard Dressing

  1 Serving
  180 Cal
• Double Beef 'N Cheddar Sandwich

  1 Serving (301 g)
  630 Cal
• Double Roast Beef Sandwich

  1 Serving (239 g)
  510 Cal
• Dr Pepper, 22 oz

  1 serving
  180 Cal
• Fanta Orange, 22 oz

  1 serving
  240 Cal
• Fire, Roasted Philly Sandwich

  1 Serving (275 g)
  630 Cal
• French Toast Sticks

  1 Serving (128 g)
  350 Cal
• Grand Turkey Club

  1 Serving
  480 Cal
• Half Pound Beef 'N Cheddar Sandwich

  1 Serving (358 g)
  740 Cal
• Half Pound French Dip & Swiss, Au Jus Sandwich

  1 Serving (441 g)
  740 Cal
• Half Pound Roast Beef Sandwich

  1 Serving (295 g)
  610 Cal
• Ham & Egg With Biscuit Platter

  1 Serving (275 g)
  570 Cal
• Ham & Swiss Croissant

  1 Serving (119 g)
  340 Cal
• Ham & Swiss Melt

  1 Serving (131 g)
  300 Cal
• Ham 'n Cheese Slider

  1 serving (91 g)
  230 Cal
• Ham Biscuit

  1 Serving (140 g)
  340 Cal
• Ham, Egg & Cheese Biscuit

  1 Serving (203 g)
  470 Cal
• Ham, Egg & Cheese Croissant

  1 Serving (169 g)
  420 Cal
• Ham, Egg & Cheese Sourdough

  1 Serving (200 g)
  470 Cal
• Ham, Egg & Cheese Wrap

  1 Serving (184 g)
  440 Cal
• Hi-C Flashin' Fruit Punch, 22 oz

  1 serving
  230 Cal
• Homestyle Fries, Kids

  1 Serving (85 g)
  240 Cal
• Homestyle Fries, Large

  1 Serving (213 g)
  600 Cal
• Homestyle Fries, Medium

  1 Serving (170 g)
  480 Cal
• Homestyle Fries, Small

  1 Serving (126 g)
  350 Cal
• Honey Mustard Dipping Sauce

  1 Serving (28 g)
  140 Cal
• Horsey Sauce

  1 Serving (14 g)
  60 Cal
• Jalapeno Bites, 5

  1 Serving (110 g)
  290 Cal
• Jalapeno Bites, 8

  1 Serving (176 g)
  470 Cal
• Jalapeno Roast Beef 'n Cheese Slider

  1 serving (98 g)
  240 Cal
• Jamocha Handcrafted Shake, Large

  1 Serving (758 g)
  950 Cal
• Jamocha Handcrafted Shake, Medium

  1 Serving (587 g)
  750 Cal
• Jamocha Handcrafted Shake, Small

  1 Serving (413 g)
  540 Cal
• Jamocha Handcrafted Shake, Snack

  1 Serving (255 g)
  310 Cal
• Ketchup

  1 Serving (9 g)
  10 Cal
• Kids Caprisun Fruit Juice

  1 Serving (185 g)
  80 Cal
• Kids Chicken Tender N Cheese Slider

  1 Serving (99 g)
  290 Cal
• Kids Chicken Tenders

  1 Serving (87 g)
  240 Cal
• Kids Curly Fries

  1 Serving (77 g)
  250 Cal
• Kids Ham 'n Cheese Slider

  1 serving (91 g)
  230 Cal
• Kids Pizza Slider

  1 Serving (93 g)
  300 Cal
• Kids Roast Beef 'n Cheese Slider

  1 serving (91 g)
  240 Cal
• Kids Shamrock Farms Lowfat Chocolate Milk

  1 Serving (218 g)
  150 Cal
• Kids Shamrock Farms Lowfat White Milk

  1 Serving (214 g)
  90 Cal
• Kids Tree Top Applesauce

  1 Serving (91 g)
  45 Cal
• Kids Turkey N Cheese Slider

  1 Serving (91 g)
  200 Cal
• King's Hawaiian BBQ Chicken Slider

  1 Serving (95 g)
  250 Cal
• King's Hawaiian Ham Slider

  1 Serving (80 g)
  200 Cal
• King's Hawaiian Roast Beef N Cheese Slider

  1 Serving (80 g)
  210 Cal
• Light Italian Dressing

  1 Serving
  20 Cal
• Loaded Curly Fries

  1 Serving (226 g)
  670 Cal
• Loaded Italian Sub

  1 Serving (308 g)
  680 Cal
• Marinara Sauce

  1 Serving (28 g)
  20 Cal
• Market Fresh Pecan Chicken Salad Sandwich

  1 Serving (305 g)
  840 Cal
• Market Fresh Ultimate BLT Sandwich

  1 Serving (301 g)
  980 Cal
• Mello Yello, 22 oz

  1 serving
  240 Cal
• Minute Maid Light Lemonade, 22 oz

  1 serving
  10 Cal
• Mozzarella Sticks, 4

  1 Serving (137 g)
  440 Cal
• Mozzarella Sticks, 6

  1 Serving (206 g)
  650 Cal
• Onion Rings, 5

  1 Serving (132 g)
  420 Cal
• Orange Cream Shake, 12 oz, Snack

  1 Serving (249 g)
  310 Cal
• Orange Cream Shake, 16 oz, Small

  1 Serving (407 g)
  530 Cal
• Orange Cream Shake, 24 oz, Medium

  1 Serving (582 g)
  750 Cal
• Orange Cream Shake, 32 oz, Large

  1 Serving (752 g)
  950 Cal
• Orange Juice

  1 Serving (309 g)
  140 Cal
• Pizza Slider

  1 Serving (93 g)
  300 Cal
• Potato Cakes, 2

  1 Serving (100 g)
  250 Cal
• Potato Cakes, 3

  1 Serving (150 g)
  370 Cal
• Potato Cakes, 4

  1 Serving (200 g)
  490 Cal
• POWERADE Mountain Berry Blast, 22 oz

  1 serving
  130 Cal
• Ranch Dipping Sauce

  1 Serving (28 g)
  100 Cal
• Reuben

  1 Serving (308 g)
  680 Cal
• Roast Beef 'n Cheese Slider

  1 serving (91 g)
  240 Cal
• Roast Beef Gyro

  1 Serving (273 g)
  550 Cal
• Roast Turkey & Swiss Sandwich

  1 Serving
  710 Cal
• Roast Turkey & Swiss Wrap

  1 Serving
  520 Cal
• Roast Turkey Ranch & Bacon Sandwich

  1 Serving
  800 Cal
• Roast Turkey Ranch & Bacon Wrap

  1 Serving
  620 Cal
• Salted Caramel & Chocolate Cookie

  1 Serving (94 g)
  430 Cal
• Sausage & Cheese Croissant

  1 Serving (123 g)
  490 Cal
• Sausage & Egg With Biscuit Platter

  1 Serving (279 g)
  720 Cal
• Sausage Biscuit

  1 Serving (144 g)
  500 Cal
• Sausage Gravy Biscuit

  1 Serving (261 g)
  480 Cal
• Sausage Gravy Biscuit, Double

  1 Serving (522 g)
  970 Cal
• Sausage, Egg & Cheese Biscuit

  1 Serving (212 g)
  640 Cal
• Sausage, Egg & Cheese Croissant

  1 Serving (178 g)
  590 Cal
• Sausage, Egg & Cheese Sourdough

  1 Serving (210 g)
  640 Cal
• Sausage, Egg & Cheese Wrap

  1 Serving (213 g)
  630 Cal
• Shamrock Farms Lowfat Chocolate Milk

  1 Serving (150 g)
  20 Cal
• Shamrock Farms Lowfat White Milk

  22 oz
  90 Cal
• Smokehouse Brisket Sandwich

  1 Serving (203 g)
  600 Cal
• Spicy Three Pepper Sauce

  1 Serving (14 g)
  25 Cal
• Super Roast Beef Sandwich

  1 Serving (210 g)
  440 Cal
• Tangy Barbeque Sauce

  1 Serving (28 g)
  40 Cal
• Three Cheese

  1 Serving (266 g)
  710 Cal
• Traditional Greek Gyro

  1 Serving (273 g)
  710 Cal
• Triple Chocolate Cookie

  1 Serving (95 g)
  450 Cal
• Turkey 'n Cheese Slider

  1 serving (91 g)
  200 Cal
• Turkey Gyro

  1 Serving (273 g)
  470 Cal
• Ultimate Chocolate Shake, Large

  1 Serving (758 g)
  970 Cal
• Ultimate Chocolate Shake, Medium

  1 Serving (587 g)
  760 Cal
• Ultimate Chocolate Shake, Small

  1 Serving (413 g)
  550 Cal
• Ultimate Chocolate Shake, Snack

  1 Serving (255 g)
  320 Cal
• Vanilla Handcrafted Shake, Large

  1 Serving (700 g)
  820 Cal
• Vanilla Handcrafted Shake, Medium

  1 Serving (534 g)
  630 Cal
• Vanilla Handcrafted Shake, Small

  1 Serving (376 g)
  450 Cal
• Vanilla Handcrafted Shake, Snack

  1 Serving (227 g)
  250 Cal