Menu With Nutrition > Restaurant Foods > Port of Subs > Smoked Ham, Egg and Cheese - 8 inch Medium

Calories in Port of Subs Smoked Ham, Egg and Cheese - 8 inch Medium

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 650 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 555mg 185%
Sodium 1880g 78.3%
Total Carbohydrate 62g 20.7%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 42g 26%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 6.3mg 35%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
650 Calories
  • Fat
    25g
  • Carbs
    62g
  • Fiber
    2g
  • Protein
    42g

Calorie Burn Time

How long would it take to burn off 650 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.7 minutes
  • Jogging
    60.6 minutes
  • Hiking
    89.9 minutes
  • Cycling
    111.4 minutes
  • Swimming
    116.1 minutes
  • Walking
    174.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
650
Cal
Carbohydrate
39%
Protein
26%
Fat
35%