Long John Silver's Nutrition Facts and Calories

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Long John Silver's Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Limited Time Offers 1 items
>Crispy Breaded Chicken Tenders cal 138 116 13 1 0 20 441 7 0 0 9
Alaskan Pollock & Seafood 9 items
>Baked Cod cal 160 10 1 0 0 120 390 1 0 0 36
>Baked Shrimp cal 25 0 0 0 0 45 105 0 0 0 5
>Battered Alaskan Pollock cal 200 90 10 1 0 25 810 16 1 0 10
>Battered Cod cal 190 100 11 1 0 40 560 9 1 0 15
>Battered Shrimp cal 100 60 7 1 0 45 430 5 0 0 6
>Breaded Clam Strips cal 340 180 20 4 0 10 680 35 3 0 10
>Crab Cake cal 280 140 15 6 0 35 880 26 1 3 10
>Popcorn Shrimp cal 210 80 9 1 0 45 790 24 1 0 8
>Salmon cal 250 130 15 3 0 80 150 0 0 0 27
Chicken 1 items
>Chicken Tenders cal 150 60 7 1 0 20 570 11 1 0 10
Sandwiches & Tacos 3 items
>Baja Fish Taco cal 410 190 21 4 0 35 1,290 40 3 7 13
>Chicken Sandwich cal 480 200 23 3 0 45 1,290 46 2 6 22
>Crispy Fish Sandwich cal 400 140 16 2 0 30 1,230 44 1 7 14
Sauces & Condiments 14 items
>BBQ Sauce cal 40 0 0 0 0 0 230 10 0 6 0
>Cocktail Sauce cal 20 5 0 0 0 0 230 4 0 0 1
>Creamy Garlic Butter Sauce cal 101 98 11 7 0 29 213 1 0 0 0
>Creamy Ranch Dressing cal 50 50 6 1 0 0 115 1 0 0 0
>Honey Mustard Sauce cal 60 50 6 1 0 5 55 2 0 2 0
>Ketchup cal 30 0 0 0 0 0 250 8 0 6 0
>Lemon Crumb Topping cal 130 60 6 5 0 5 1,080 15 0 3 2
>Louisiana Hot Sauce cal 0 0 0 0 0 0 140 0 0 0 0
>Malt Vinegar cal 0 0 0 0 0 0 35 0 0 0 0
>Marinara Sauce cal 15 0 0 0 0 0 125 4 1 2 1
>Sweet & Sour Sauce cal 45 0 0 0 0 0 120 12 0 7 0
>Sweet & Zesty Asian Sauce cal 45 2 0 0 0 0 217 11 0 10 0
>Sweet Thai Chili Sauce cal 60 0 0 0 0 0 300 14 0 9 0
>Tartar Sauce cal 40 30 4 1 0 5 110 3 0 2 0
Sides 45 items
>Baked Potato cal 297 3 0 0 0 0 361 67 8 3 6
>Battered Onion Rings, Family cal 1,925 1,257 140 11 1 4 5,334 155 7 11 12
>Battered Onion Rings, Individual cal 480 310 35 3 0 0 1,330 39 2 3 3
>Breaded Mozzarella Sticks, 12 pieces cal 1,338 754 84 30 0 162 2,378 86 0 0 54
>Breaded Mozzarella Sticks, 3 pieces cal 334 189 21 7 0 41 594 22 0 0 14
>Breaded Mozzarella Sticks, 4 pieces cal 446 251 28 10 0 54 793 29 0 0 18
>Breaded Mozzarella Sticks, 5 pieces cal 557 314 35 12 0 68 991 36 0 0 23
>Breaded Mozzarella Sticks, 6 pieces cal 669 377 42 15 0 81 1,189 43 0 0 27
>Breaded Mozzarella Sticks, 8 pieces cal 892 503 56 20 0 108 1,585 58 0 0 36
>Breaded Mozzarella Sticks, 9 pieces cal 1,003 566 63 22 0 122 1,783 65 0 0 41
>Broccoli Cheese Bites, 12 pieces cal 732 525 58 11 0 21 1,052 43 7 7 11
>Broccoli Cheese Bites, 6 pieces cal 366 262 29 6 0 11 526 21 4 4 6
>Broccoli Cheese Bites, 8 pieces cal 488 350 39 7 0 14 701 28 5 5 8
>Broccoli Cheese Bites, 9 pieces cal 549 394 44 8 0 16 789 32 5 5 9
>Broccoli Cheese Soup cal 230 150 17 8 0 40 1,160 13 0 0 8
>Broccoli, 3 pieces cal 183 131 15 3 0 5 263 11 2 2 3
>Broccoli, 4 pieces cal 244 175 19 4 0 7 351 14 2 2 4
>Broccoli, 5 pieces cal 305 219 24 5 0 9 438 18 3 3 5
>Broccoli, Family cal 133 0 0 0 0 0 107 21 11 5 11
>Broccoli, Individual cal 40 0 0 0 0 0 35 7 3 2 3
>Clam Chowder cal 230 140 16 6 0 35 820 16 0 0 9
>Cole Slaw, Family cal 687 400 44 8 1 72 1,636 72 8 63 5
>Cole Slaw, Individual cal 170 100 11 2 0 20 410 18 2 16 1
>Corn, Family cal 648 292 32 5 0 0 1,476 76 7 7 11
>Corn, Individual cal 160 70 8 2 0 0 370 19 2 2 3
>Crumblies cal 170 110 12 1 0 0 530 13 0 0 1
>Fries, Family cal 1,383 603 67 12 1 0 1,990 178 17 1 18
>Fries, Individual cal 350 150 17 3 0 0 500 44 4 0 4
>Hushpuppy cal 160 80 9 2 0 0 390 18 1 1 2
>Hushpuppy, 3 pieces cal 147 88 10 2 0 7 380 11 1 2 3
>Hushpuppy, 4 pieces cal 196 118 13 3 0 9 507 15 1 3 5
>Hushpuppy, 5 pieces cal 245 147 16 4 0 12 634 18 1 3 6
>Jalapeno Cheddar Bites 8 pieces cal 392 235 26 6 0 18 1,014 29 2 6 9
>Jalapeno Cheddar Bites, 12 pieces cal 588 353 39 9 0 28 1,520 44 3 8 14
>Jalapeno Cheddar Bites, 6 pieces cal 294 177 20 4 0 14 760 22 1 4 7
>Jalapeno Cheddar Bites, 9 pieces cal 441 265 29 7 0 21 1,140 33 2 6 10
>Jalapeno Peppers cal 15 0 0 0 0 0 190 2 0 1 1
>Macaroni & Cheese, Family cal 590 204 23 9 0 45 1,950 77 5 14 23
>Macaroni & Cheese, Individual cal 150 50 6 3 0 10 490 19 1 3 6
>Rice, Family cal 883 49 5 3 0 9 2,455 190 2 6 20
>Rice, Individual cal 221 12 1 1 0 2 614 47 0 2 5
>Seasoned Green Beans cal 29 2 0 0 0 0 362 5 2 1 1
>Seasoned Green Beans, Family cal 94 2 0 0 0 0 2,400 18 4 4 5
>Sweet Potato Fries, Family cal 973 539 60 5 0 0 1,010 106 15 40 5
>Sweet Potato Fries, Individual cal 240 130 15 1 0 0 250 27 4 10 1
Desserts 4 items
>Chocolate Chip Cookie cal 190 100 11 5 0 5 170 22 1 13 2
>Chocolate Cream Pie cal 277 144 16 11 0 6 233 31 1 21 3
>Pecan Pie cal 384 185 21 6 0 50 184 47 1 20 3
>Pineapple Cream Pie cal 299 148 16 11 0 9 277 34 0 24 3
Iceflow Lemonade 2 items
>Iceflow Lemonade cal 220 0 0 0 0 0 15 47 0 40 0
>Strawberry Iceflow Lemonade cal 320 0 0 0 0 0 35 79 0 76 0
Beverages 131 items
>1% Lowfat Chocolate Milk cal 150 20 3 2 0 10 170 26 0 23 7
>1% Lowfat White Milk cal 90 20 2 2 0 10 105 10 0 10 7
>Brisk Peach Iced Green Tea, Kids cal 0 0 0 0 0 0 105 0 0 0 0
>Brisk Peach Iced Green Tea, Large cal 10 0 0 0 0 0 355 0 0 0 0
>Brisk Peach Iced Green Tea, Medium cal 10 0 0 0 0 0 265 0 0 0 0
>Brisk Peach Iced Green Tea, Small cal 5 0 0 0 0 0 175 0 0 0 0
>Brisk Raspberry Iced Tea, Kids cal 80 0 0 0 0 0 45 20 0 20 0
>Brisk Raspberry Iced Tea, Large cal 250 0 0 0 0 0 145 66 0 65 0
>Brisk Raspberry Iced Tea, Medium cal 190 0 0 0 0 0 110 49 0 49 0
>Brisk Raspberry Iced Tea, Small cal 130 0 0 0 0 0 70 33 0 33 0
>Brisk Sweet Tea (No Lemon), Kids cal 80 0 0 0 0 0 45 22 0 21 0
>Brisk Sweet Tea (No Lemon), Large cal 270 0 0 0 0 0 160 72 0 72 0
>Brisk Sweet Tea (No Lemon), Medium cal 200 0 0 0 0 0 120 54 0 54 0
>Brisk Sweet Tea (No Lemon), Small cal 130 0 0 0 0 0 80 36 0 36 0
>Brisk Unsweet Tea (No Lemon), Kids cal 0 0 0 0 0 0 45 0 0 0 0
>Brisk Unsweet Tea (No Lemon), Large cal 0 0 0 0 0 0 150 0 0 0 0
>Brisk Unsweet Tea (No Lemon), Medium cal 0 0 0 0 0 0 115 0 0 0 0
>Brisk Unsweet Tea (No Lemon), Small cal 0 0 0 0 0 0 75 0 0 0 0
>Caffeine Free Diet Pepsi, Kids cal 0 0 0 0 0 0 55 0 0 0 0
>Caffeine Free Diet Pepsi, Large cal 0 0 0 0 0 0 190 1 0 0 0
>Caffeine Free Diet Pepsi, Medium cal 0 0 0 0 0 0 140 0 0 0 0
>Caffeine Free Diet Pepsi, Small cal 0 0 0 0 0 0 95 0 0 0 0
>Coffee cal 11 0 0 0 0 0 0 2 0 0 0
>Diet Dr. Pepper, Kids cal 0 0 0 0 0 0 53 0 0 0 0
>Diet Dr. Pepper, Large cal 0 0 0 0 0 0 175 0 0 0 0
>Diet Dr. Pepper, Medium cal 0 0 0 0 0 0 131 0 0 0 0
>Diet Dr. Pepper, Small cal 0 0 0 0 0 0 88 0 0 0 0
>Diet Mountain Dew, Kids cal 0 0 0 0 0 0 53 0 0 0 0
>Diet Mountain Dew, Large cal 0 0 0 0 0 0 175 0 0 0 0
>Diet Mountain Dew, Medium cal 0 0 0 0 0 0 131 0 0 0 0
>Diet Mountain Dew, Small cal 0 0 0 0 0 0 88 0 0 0 0
>Diet Pepsi, Kids cal 0 0 0 0 0 0 55 0 0 0 0
>Diet Pepsi, Large cal 0 0 0 0 0 0 190 0 0 0 0
>Diet Pepsi, Medium cal 0 0 0 0 0 0 140 0 0 0 0
>Diet Pepsi, Small cal 0 0 0 0 0 0 95 0 0 0 0
>Dole Old Fashioned Lemonade, Kids cal 170 0 0 0 0 0 155 45 0 44 0
>Dole Old Fashioned Lemonade, Large cal 560 0 0 0 0 0 510 150 0 145 0
>Dole Old Fashioned Lemonade, Medium cal 420 0 0 0 0 0 380 113 0 109 0
>Dole Old Fashioned Lemonade, Small cal 280 0 0 0 0 0 255 75 0 73 0
>Dr. Pepper, Kids cal 150 0 0 0 0 0 50 40 0 40 0
>Dr. Pepper, Large cal 500 0 0 0 0 0 175 135 0 135 0
>Dr. Pepper, Medium cal 400 0 0 0 0 0 131 101 0 101 0
>Dr. Pepper, Small cal 250 0 0 0 0 0 85 67 0 67 0
>Gatorade Fruit Punch, Kids cal 90 0 0 0 0 0 170 24 0 23 0
>Gatorade Fruit Punch, Large cal 330 0 0 0 0 0 615 88 0 84 0
>Gatorade Fruit Punch, Medium cal 230 0 0 0 0 0 420 60 0 57 0
>Gatorade Fruit Punch, Small cal 150 0 0 0 0 0 280 40 0 38 0
>Gatorade G2 Fruit Punch, Kids cal 20 0 0 0 0 0 105 5 0 5 0
>Gatorade G2 Fruit Punch, Large cal 70 0 0 0 0 0 350 17 0 16 0
>Gatorade G2 Fruit Punch, Medium cal 50 0 0 0 0 0 265 13 0 12 0
>Gatorade G2 Fruit Punch, Small cal 35 0 0 0 0 0 175 9 0 8 0
>Gatorade Orange, Kids cal 90 0 0 0 0 0 180 24 0 23 0
>Gatorade Orange, Large cal 330 0 0 0 0 0 655 88 0 84 0
>Gatorade Orange, Medium cal 230 0 0 0 0 0 445 60 0 57 0
>Gatorade Orange, Small cal 150 0 0 0 0 0 295 40 0 38 0
>Lipton Sweet Tea, Kids cal 100 0 0 0 0 0 95 27 0 27 0
>Lipton Sweet Tea, Large cal 350 0 0 0 0 0 310 91 0 91 0
>Lipton Sweet Tea, Medium cal 260 0 0 0 0 0 235 68 0 68 0
>Lipton Sweet Tea, Small cal 170 0 0 0 0 0 155 45 0 45 0
>Lipton Unsweet Tea, Kids cal 0 0 0 0 0 0 120 0 0 0 0
>Lipton Unsweet Tea, Large cal 0 0 0 0 0 0 395 0 0 0 0
>Lipton Unsweet Tea, Medium cal 0 0 0 0 0 0 295 0 0 0 0
>Lipton Unsweet Tea, Small cal 0 0 0 0 0 0 200 0 0 0 0
>Mist TWST, Kids cal 150 0 0 0 0 0 35 41 0 41 0
>Mist TWST, Large cal 510 0 0 0 0 0 110 135 0 135 0
>Mist TWST, Medium cal 380 0 0 0 0 0 80 101 0 101 0
>Mist TWST, Small cal 260 0 0 0 0 0 55 68 0 68 0
>Mountain Dew Code Red, Kids cal 170 0 0 0 0 0 50 46 0 46 0
>Mountain Dew Code Red, Large cal 570 0 0 0 0 0 165 154 0 154 0
>Mountain Dew Code Red, Medium cal 430 0 0 0 0 0 125 116 0 115 0
>Mountain Dew Code Red, Small cal 290 0 0 0 0 0 85 77 0 77 0
>Mountain Dew, Kids cal 160 0 0 0 0 0 50 44 0 44 0
>Mountain Dew, Large cal 540 0 0 0 0 0 170 146 0 146 0
>Mountain Dew, Medium cal 410 0 0 0 0 0 125 110 0 109 0
>Mountain Dew, Small cal 270 0 0 0 0 0 85 73 0 73 0
>Mug Root Beer, Kids cal 140 0 0 0 0 0 45 39 0 39 0
>Mug Root Beer, Large cal 480 0 0 0 0 0 145 130 0 130 0
>Mug Root Beer, Medium cal 360 0 0 0 0 0 110 98 0 98 0
>Mug Root Beer, Small cal 240 0 0 0 0 0 75 65 0 65 0
>Pepsi Zero Sugar, Kids cal 0 0 0 0 0 0 35 0 0 0 0
>Pepsi Zero Sugar, Large cal 0 0 0 0 0 0 125 1 0 0 0
>Pepsi Zero Sugar, Medium cal 0 0 0 0 0 0 95 1 0 0 0
>Pepsi Zero Sugar, Small cal 0 0 0 0 0 0 60 0 0 0 0
>Pepsi, Kids cal 150 0 0 0 0 0 30 41 0 41 0
>Pepsi, Large cal 510 0 0 0 0 0 105 138 0 138 0
>Pepsi, Medium cal 380 0 0 0 0 0 80 104 0 103 0
>Pepsi, Small cal 250 0 0 0 0 0 55 69 0 69 0
>Sierra Mist, Kids cal 150 0 0 0 0 0 38 39 0 39 0
>Sierra Mist, Large cal 500 0 0 0 0 0 125 130 0 130 0
>Sierra Mist, Medium cal 375 0 0 0 0 0 94 98 0 98 0
>Sierra Mist, Small cal 250 0 0 0 0 0 63 65 0 65 0
>Silver's Tea (sweetened), 1/2 Gallon cal 700 0 0 0 0 0 70 181 0 180 0
>Silver's Tea (sweetened), Kids cal 131 0 0 0 0 0 13 34 0 34 0
>Silver's Tea (sweetened), Large cal 437 0 0 0 0 0 44 113 0 113 0
>Silver's Tea (sweetened), Medium cal 328 0 0 0 0 0 33 85 0 85 0
>Silver's Tea (sweetened), Small cal 219 0 0 0 0 0 22 57 0 56 0
>Silver's Tea (unsweetened), 1/2 Gallon cal 0 0 0 0 0 0 75 0 0 0 0
>Silver's Tea (unsweetened), Kids cal 0 0 0 0 0 0 14 0 0 0 0
>Silver's Tea (unsweetened), Large cal 0 0 0 0 0 0 47 0 0 0 0
>Silver's Tea (unsweetened), Medium cal 0 0 0 0 0 0 35 0 0 0 0
>Silver's Tea (unsweetened), Small cal 0 0 0 0 0 0 23 0 0 0 0
>SoBe Lifewater Yumberry Pomegranate, Kids cal 0 0 0 0 0 0 45 0 0 0 0
>SoBe Lifewater Yumberry Pomegranate, Large cal 5 0 0 0 0 0 160 1 0 0 0
>SoBe Lifewater Yumberry Pomegranate, Medium cal 5 0 0 0 0 0 120 1 0 0 0
>SoBe Lifewater Yumberry Pomegranate, Small cal 0 0 0 0 0 0 80 0 0 0 0
>Tropicana Apple Juice cal 210 0 0 0 0 0 20 51 0 48 0
>Tropicana Fruit Punch, Kids cal 170 0 0 0 0 0 35 45 0 45 0
>Tropicana Fruit Punch, Large cal 570 0 0 0 0 0 120 150 0 150 0
>Tropicana Fruit Punch, Medium cal 420 0 0 0 0 0 90 113 0 112 0
>Tropicana Fruit Punch, Small cal 280 0 0 0 0 0 60 75 0 75 0
>Tropicana Lemonade, Kids cal 150 0 0 0 0 0 155 40 0 40 0
>Tropicana Lemonade, Large cal 520 0 0 0 0 0 515 134 0 133 0
>Tropicana Lemonade, Medium cal 390 0 0 0 0 0 385 100 0 100 0
>Tropicana Lemonade, Small cal 260 0 0 0 0 0 260 67 0 67 0
>Tropicana Light Lemonade, Kids cal 5 0 0 0 0 0 140 0 0 0 0
>Tropicana Light Lemonade, Large cal 20 0 0 0 0 0 465 1 0 0 0
>Tropicana Light Lemonade, Medium cal 15 0 0 0 0 0 350 1 0 0 0
>Tropicana Light Lemonade, Small cal 10 0 0 0 0 0 235 0 0 0 0
>Tropicana Orange Juice cal 210 0 0 0 0 0 30 51 0 42 3
>Tropicana Pink Lemonade, Kids cal 150 0 0 0 0 0 155 40 0 40 0
>Tropicana Pink Lemonade, Large cal 520 0 0 0 0 0 515 134 0 133 0
>Tropicana Pink Lemonade, Medium cal 390 0 0 0 0 0 385 100 0 100 0
>Tropicana Pink Lemonade, Small cal 260 0 0 0 0 0 260 67 0 67 0
>Tropicana Twister, Kids cal 170 0 0 0 0 0 35 46 0 46 0
>Tropicana Twister, Large cal 570 0 0 0 0 0 120 153 0 152 0
>Tropicana Twister, Medium cal 430 0 0 0 0 0 90 115 0 114 0
>Tropicana Twister, Small cal 290 0 0 0 0 0 60 76 0 76 0
>Wild Cherry Pepsi, Kids cal 160 0 0 0 0 0 30 42 0 42 0
>Wild Cherry Pepsi, Large cal 520 0 0 0 0 0 105 141 0 140 0
>Wild Cherry Pepsi, Medium cal 390 0 0 0 0 0 80 105 0 105 0
>Wild Cherry Pepsi, Small cal 260 0 0 0 0 0 50 70 0 70 0