Calories in Port of Subs #17 Tuna & Provolone Cheese Flatbread Sub
Nutrition Facts
| Amount Per Serving | 457 Cal | |
| %DV* | ||
| Total Fat | 22.2g | 34.2% |
| Saturated Fat | 5.3g | 26.5% |
| Trans Fat | 0.4g | % |
| Cholesterol | 3mg | 1% |
| Sodium | 1040g | 43.3% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 31g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
457 Calories
-
Fat22.2g
-
Carbs38g
-
Fiber4g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 457
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running32.1 minutes
-
Jogging42.6 minutes
-
Hiking63.2 minutes
-
Cycling78.3 minutes
-
Swimming81.6 minutes
-
Walking122.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
457
Cal
Carbohydrate
32%
Protein
26%
Fat
42%