Menu With Nutrition > Restaurant Foods > Port of Subs > Turkey Sausage, Egg and Cheese - 5 inch Small

Calories in Port of Subs Turkey Sausage, Egg and Cheese - 5 inch Small

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 330mg 110%
Sodium 1250g 52.1%
Total Carbohydrate 38g 12.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 32g 26%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    22g
  • Carbs
    38g
  • Fiber
    2g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
32%
Protein
26%
Fat
42%