Calories in Port of Subs Chef Salad
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1110g | 46.2% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 20g | 30% |
| Vitamin A | 12000IU | 240% |
| Vitamin C | 42mg | 70% |
| Calcium | 390mg | 30% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
250 Calories
-
Fat14g
-
Carbs13g
-
Fiber4g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 250
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.6 minutes
-
Jogging23.3 minutes
-
Hiking34.6 minutes
-
Cycling42.9 minutes
-
Swimming44.6 minutes
-
Walking67.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
250
Cal
Carbohydrate
20%
Protein
30%
Fat
50%