Menu With Nutrition > Common Foods > Vegetables
  • 5 categories in total
  • 423 food items

Calories in Vegetables

Browse all types of Vegetables and get their nutritional information.

Canned Vegetables

Yellow Sweet Corn, whole kernel, canned, drained
1 cup (5.8 oz)
 133 Cal
Green Beans (Snap, String), canned, drained, without added salt
1 cup (5.4 oz)
 32 Cal
Sun-dried Tomatoes, packed in oil, drained
1 piece (0.1 oz)
 6 Cal
Sweet Potato, canned, mashed
1 cup (9 oz)
 257 Cal
Beets (Beetroots), canned, drained
1 cup slices (6 oz)
 53 Cal
Sauerkraut, canned, solids & liquids
1 cup (8.3 oz)
 45 Cal
Mixed Vegetables, canned, drained
1 cup (5.7 oz)
 80 Cal
Green Peas, canned, drained, without salt added
1 cup (6 oz)
 117 Cal
Carrots, canned, drained, without salt added
1 cup, mashed (8 oz)
 57 Cal
Spinach, canned, drained
1 cup (7.5 oz)
 49 Cal
Peas & Carrots, canned, without salt added, solids & liquids
1 cup (9 oz)
 97 Cal
Potatoes, canned, drained
1 cup (6.3 oz)
 108 Cal
Mushrooms, canned, drained
1 cup (5.5 oz)
 39 Cal
Tomatoes, canned in tomato juice
1 large (5.8 oz)
 28 Cal
Tomatoes, crushed, canned
1 serving (3.5 oz)
 32 Cal
Pumpkin, canned, without salt added
1 cup (8.6 oz)
 83 Cal
Pickled Beets (Beetroots), canned, solids & liquids
1 cup, slices (8 oz)
 147 Cal
Sweet Potato, canned in syrup, drained
1 cup (6.9 oz)
 211 Cal
Jalapeno Peppers, canned, solids & liquids
1 pepper (0.8 oz)
 6 Cal
Cream Style Yellow Sweet Corn, canned, without salt added
1 cup (9 oz)
 184 Cal
Tomatoes, stewed, canned
1 cup (9 oz)
 66 Cal
Sauerkraut, low sodium, canned
1 cup (5 oz)
 31 Cal
Asparagus, canned, drained
1 spear, 5" long (0.6 oz)
 3 Cal
Bamboo Shoots, canned, drained
1 cup, 1/10" slices (4.6 oz)
 25 Cal
Turnip Greens, canned, solids & liquids
1 cup (8.3 oz)
 33 Cal
White Sweet Corn, whole kernel, canned, drained
1 cup (5.8 oz)
 133 Cal
Mixed Vegetables, canned, solids & liquids
1 cup (8.6 oz)
 88 Cal
Green Chili Peppers, canned
1 tablespoon (0.3 oz)
 2 Cal
Tomatoes, with Green Chilies, canned
1 cup (8.5 oz)
 36 Cal
Red Sweet Peppers, solids & liquids
1 cup, halves (4.9 oz)
 25 Cal
Pimento, canned
1 tablespoon (0.4 oz)
 3 Cal
Grape Leaves, canned
1 leaf (0.1 oz)
 3 Cal
Straw Mushrooms, canned, drained
1 piece (0.2 oz)
 2 Cal
Yellow Sweet Corn, whole kernel, canned, without salt added, solids & liquids
1 cup (9 oz)
 164 Cal
Tomatoes, canned in tomato juice, without salt added
1 cup (8.5 oz)
 46 Cal
Cream Style White Sweet Corn, canned, without salt added
1 cup (9 oz)
 184 Cal
Corn, with Red & Green Peppers, canned, solids & liquids
1 cup (8 oz)
 170 Cal
Red Hot Chili Peppers, canned, solid & liquids
1 pepper (2.6 oz)
 15 Cal
Green Sweet Peppers, canned, solids & liquids
1 cup, halves (4.9 oz)
 25 Cal
Lima Beans, immature seeds, canned, solids & liquids
1 cup (8.7 oz)
 176 Cal
Spinach, canned, solids & liquids
1 cup (8.3 oz)
 44 Cal
White Sweet Corn, whole kernel, canned, without salt added, solids & liquids
1 cup (9 oz)
 164 Cal
Yellow Sweet Corn, canned vacuum pack, without salt added
1 cup (7.4 oz)
 166 Cal
Peas & Onions, canned, solids & liquids
1 cup (4.2 oz)
 61 Cal
Lima Beans, immature seeds, canned, without salt added, solids & liquids
1 cup (8.7 oz)
 176 Cal
Chinese Waterchestnuts, canned, solids & liquids
1 whole (0.2 oz)
 3 Cal
Sweet Potato, canned in syrup, solids & liquids
1 cup (8 oz)
 203 Cal
White Sweet Corn, canned vacuum pack, without salt added
1 cup (7.4 oz)
 166 Cal
Succotash (Corn & Limas), with cream style corn, canned
1 cup (9.4 oz)
 205 Cal
Onions, canned, solids & liquids
1 onion (2.2 oz)
 12 Cal
Green Hot Chili Peppers, solids & liquids
1 cup, chopped or diced (4.8 oz)
 29 Cal
Succotash (Corn & Limas), with whole kernel corn, solids & liquids
1 cup (9 oz)
 160 Cal
Green Peas, canned, without salt added, solids & liquids
1 cup (8.7 oz)
 131 Cal
Butterbur, canned
1 stalk (0.5 oz)
 0 Cal
Shellie Beans, canned, solids & liquids
1 cup (8.6 oz)
 73 Cal
Potatoes, canned, solids & liquids
1 cup, whole (10.6 oz)
 132 Cal

Fresh or Dried Vegetables

Sweet Potato, baked (in skin)
1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz)
 100 Cal
Red Tomatoes, ripe, raw
1 wedge (1.1 oz)
 6 Cal
Cucumber, with Peel, raw
1 cup, slices (3.7 oz)
 16 Cal
Carrots, raw
1 cup, chopped (4.5 oz)
 52 Cal
Onions, raw
1 slice, 1/4" thick (1.3 oz)
 16 Cal
Potatoes, boiled (without skin), flesh only
1 cup (5.5 oz)
 134 Cal
Russet Potatoes, baked, flesh & skin
1 small, 2" dia. (4.9 oz)
 134 Cal
Broccoli, raw
1 cup, diced (3.1 oz)
 30 Cal
Red Potatoes, baked, flesh & skin
1 small, 2" dia. (4.9 oz)
 123 Cal
Mashed Potatoes, home-prepared, with whole milk & margarine
1 cup (7.4 oz)
 237 Cal
Spinach, raw
1 cup (1.1 oz)
 7 Cal
Broccoli, boiled
1 cup, chopped (5.5 oz)
 55 Cal
Red Sweet Peppers, raw
1 cup, chopped (5.3 oz)
 39 Cal
Zucchini, raw, with Skin
1 cup, slices (4 oz)
 19 Cal
Sweet Potato, boiled, without skin
1 medium (5.3 oz)
 115 Cal
Celery, raw
1 stalk, 7" long (1.4 oz)
 6 Cal
Green Beans (Snap, String), boiled
1 cup (4.4 oz)
 44 Cal
Potatoes, raw, flesh & skin
1 cup, diced (5.3 oz)
 115 Cal
Sweet Potato, raw
1 whole [6 oz as purchased, 5" long] (4.3 oz)
 105 Cal
Carrots, boiled
1 cup, slices (5.5 oz)
 55 Cal
Iceberg Lettuce, raw
1 cup, shredded or chopped (1.9 oz)
 8 Cal
White Mushrooms, raw
1 small (0.4 oz)
 2 Cal
Potatoes, baked, flesh & skin
1 small (4.9 oz)
 128 Cal
Cauliflower, raw
1 cup, 1/2" pieces (3.8 oz)
 27 Cal
Cucumber, without peel, raw
1 cup, slices (4.2 oz)
 14 Cal
Garlic, raw
1 clove (0.1 oz)
 4 Cal
Asparagus, boiled
1 cup (6.3 oz)
 40 Cal
Yellow Sweet Corn, cooked (boiled)
1 baby ear (0.3 oz)
 8 Cal
Cos or Romaine Lettuce, raw
1 cup, shredded (1.7 oz)
 8 Cal
Baby Carrots, raw
1 medium (0.4 oz)
 3 Cal
Cabbage, boiled
1 cup, shredded (5.3 oz)
 33 Cal
Green Sweet Peppers, raw
1 whole [7 oz as purchased, 3.5" long x 3" dia.] (5.7 oz)
 33 Cal
Peas, in Pods (Snow, Sugar Snap), raw
1 cup, whole (2.2 oz)
 26 Cal
Yellow Sweet Peppers, raw
1 pepper [7 oz as purchased, 3" long x 3" dia] (5.7 oz)
 44 Cal
Cabbage, raw
1 leaf (0.5 oz)
 4 Cal
Kale, raw
1 cup, chopped (2.4 oz)
 33 Cal
Cauliflower, boiled
1 cup, 1" pieces (4.4 oz)
 28 Cal
Beets (Beetroots), boiled
1 beet [4.5 oz whole, 2" dia.] (1.8 oz)
 22 Cal
Asparagus, raw
1 cup (4.7 oz)
 27 Cal
Brussels Sprouts, boiled
1 cup (5.5 oz)
 56 Cal
Spinach, boiled
1 cup (6.3 oz)
 41 Cal
Red Potatoes, raw, flesh & skin
1 cup, diced (5.3 oz)
 108 Cal
Zucchini, boiled, with Skin
1 cup, slices (6.3 oz)
 29 Cal
Portabella Mushrooms, raw
1 cup, diced (3 oz)
 19 Cal
Butternut Squash, baked
1 cup, cubes (7.2 oz)
 82 Cal
Radishes, raw
1 medium, 0.75" dia. (0.2 oz)
 1 Cal
Russet Potatoes, raw, flesh & skin
1 cup, diced (5.3 oz)
 118 Cal
Eggplant (Aubergine), raw
1 cup, cubes (2.9 oz)
 20 Cal
Pumpkin, raw
1 cup, 1" cubes (4.1 oz)
 30 Cal
Yam (Dioscorea), boiled or baked
1 cup, cubes (4.8 oz)
 158 Cal
Brown Mushrooms (Italian or Crimini), raw
1 whole (0.7 oz)
 4 Cal
Spring Onions (Scallions), raw
1 medium, 4" long (0.5 oz)
 5 Cal
Brussels Sprouts, raw
1 cup (3.1 oz)
 38 Cal
Green Beans (Snap, String), raw
1 cup, 1/2" pieces (3.5 oz)
 31 Cal
Green Leaf Lettuce, raw
1 cup, shredded (1.3 oz)
 5 Cal
Chinese Broccoli (Gai Lan, Chinese Kale), cooked
1 cup (3.1 oz)
 19 Cal
Arugula (Rocket, Roquette), raw
1 cup (0.7 oz)
 5 Cal
Mung Bean Sprouts, raw
1 cup (3.7 oz)
 31 Cal
Potato Skin Only, baked
1 skin (2 oz)
 115 Cal
Jalapeno Peppers, raw
1 pepper (0.5 oz)
 4 Cal
Nopales (Cactus Leaf), cooked
1 cup (5.3 oz)
 52 Cal
Beets (Beetroots), raw
1 cup (4.8 oz)
 58 Cal
Chinese Cabbage (Bok-Choy, Pak-Choi), boiled
1 cup, shredded (6 oz)
 20 Cal
Edamame (Green Soybeans), raw
1 cup, shelled (9 oz)
 376 Cal
Spaghetti Squash, boiled
1 cup (5.5 oz)
 42 Cal
Butternut Squash, raw
1 cup, cubes (4.9 oz)
 63 Cal
Potatoes, baked, flesh only
1 potato [7 oz with skin, 2" x 4.5"] (5.4 oz)
 142 Cal
White Mushrooms, boiled
1 cup, pieces (5.5 oz)
 44 Cal
Ginger Root, raw
1 teaspoon (0.1 oz)
 2 Cal
Red Cabbage, raw
1 cup, chopped (3.1 oz)
 28 Cal
Onions, boiled
1 cup (7.4 oz)
 92 Cal
Cilantro Leaves (Coriander) , raw
1 sprig (0.1 oz)
 1 Cal
Potatoes, boiled (in skin), flesh only
1 cup (5.5 oz)
 136 Cal
Butterhead Lettuce, raw
1 cup, shredded or chopped (1.9 oz)
 7 Cal
Eggplant (Aubergine), boiled
1 cup, 1" cubes (3.5 oz)
 35 Cal
Okra (Lady's Fingers), boiled
1 cup, slices (5.6 oz)
 35 Cal
Pumpkin, boiled
1 cup, mashed (8.6 oz)
 49 Cal
Crookneck or Straightneck Squash, boiled
1 cup, slices (6.3 oz)
 36 Cal
Collard Greens, boiled
1 cup, chopped (6.7 oz)
 49 Cal
Jicama (Yambean), raw
1 cup (4.6 oz)
 49 Cal
Oyster Mushrooms, raw
1 small (0.5 oz)
 6 Cal
Taro, cooked
1 cup, slices (4.7 oz)
 187 Cal
Leeks, raw
1 slice (0.2 oz)
 4 Cal
Kale, boiled
1 cup, chopped (4.6 oz)
 36 Cal
Broccoli Raab (Rapini), cooked
1 bunch (15.4 oz)
 144 Cal
Chinese Cabbage (Bok-Choy, Pak-Choi), raw
1 leaf (0.5 oz)
 2 Cal
Acorn Squash, baked
1 cup, cubes (7.2 oz)
 115 Cal
Shiitake Mushrooms, raw
1 whole (0.7 oz)
 6 Cal
Potatoes Hashed Brown, home-prepared
1 cup (5.5 oz)
 413 Cal
Sweet Potato Leaves, steamed
1 cup (2.3 oz)
 22 Cal
Portabella Mushrooms, grilled
1 cup, slices (4.3 oz)
 35 Cal
Enoki Mushrooms, raw
1 medium (0.1 oz)
 1 Cal
Parsley, raw
1 sprig
 0 Cal
Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw
1 cup, shredded (2.7 oz)
 12 Cal
Mung Bean Sprouts, cooked (stir-fried)
1 cup (4.4 oz)
 62 Cal
Globe or French Artichokes, boiled
1 medium (4.2 oz)
 64 Cal
Shallots, raw
1 tablespoon, chopped (0.4 oz)
 7 Cal
Oriental Radishes (Daikon), raw
1 whole [15 oz as purchased, 7" long] (11.9 oz)
 60 Cal
White Mushrooms, stir-fried
1 cup, slices (3.8 oz)
 28 Cal
Green Peas, without pod, raw
1 cup (5.1 oz)
 117 Cal

Frozen Vegetables

Potato French Fries, fried in oil
1 small (3 oz)
 267 Cal
Green Peas, frozen, boiled, drained, without salt
1 cup (5.6 oz)
 125 Cal
Yellow Sweet Corn, kernels on cob, boiled, drained, without salt
1 ear, yields (2.2 oz)
 59 Cal
Crinkle or Regular Cut Potato Fries, frozen, french fried, with salt added, oven heated
1 cup, 18 fries (4 oz)
 187 Cal
Shoestring Potato Fries, frozen, french fried, with salt added, oven heated
1 cup, 18 fries (4 oz)
 225 Cal
White Sweet Corn, kernels on cob, boiled, drained, without salt
1 ear, yields (2.2 oz)
 59 Cal
Yellow Sweet Corn, kernels, boiled, drained, without salt
1 cup (5.8 oz)
 134 Cal
Potato Hashed Brown, frozen, prepared
1 oval patty, 3" x 1.5" x 0.5" (1 oz)
 63 Cal
Potato Fries, frozen, french fried, without salt added, oven heated
1 cup, 18 fries (4 oz)
 194 Cal
Onion Rings, breaded, par-fried, frozen, heated in oven
1 ring, 3.5" dia (2.5 oz)
 289 Cal
Steak Potato Fries, frozen, french fried, with salt, oven heated
1 cup, 18 fries (4 oz)
 172 Cal
Potato Puffs, frozen, oven heated
1 cup (4.5 oz)
 243 Cal
Potato Fries, frozen, french fried, with salt added, oven heated
1 cup, 18 fries (4 oz)
 159 Cal
Potato Hashed Brown, frozen, with butter sauce, prepared
1 oval patty, 3" x 1.5" x 0.5" (1 oz)
 52 Cal
White Sweet Corn, kernels, boiled, drained, without salt
1 cup (5.8 oz)
 132 Cal
Potato O'brien, frozen, prepared
1 cup (6.8 oz)
 395 Cal
Cottage Cut Potato Fries, frozen, par-fried, with salt, oven heated
1 cup, 18 fries (4 oz)
 246 Cal
Cottage Cut Potato Fries, frozen, par-fried, without salt, oven heated
1 cup, 18 fries (4 oz)
 246 Cal
Potato Fries, frozen, par-fried, extruded, without salt, oven heated
1 cup, 18 fries (4 oz)
 376 Cal
Peas in Pods, frozen, boiled, drained, without salt
1 cup (5.6 oz)
 83 Cal
Fiddlehead Ferns, frozen, unprepared
1 portion (3.5 oz)
 34 Cal

Packaged Vegetables

Mashed Potatoes, prepared from flakes, without milk or margarine
1 cup (7.4 oz)
 237 Cal
Mashed Potatoes, prepared from granules, without milk or margarine
1 cup (7.4 oz)
 227 Cal
Scalloped Potatoes, dry mix, prepared with water, whole milk & butter
1 cup (8.6 oz)
 228 Cal
Potato Au Gratin, dry mix, prepared with water, whole milk & butter
1 cup (8.6 oz)
 228 Cal
Scalloped Potatoes, dry mix
1 cup (2 oz)
 204 Cal
Potato Au Gratin, dry mix
1 cup (2 oz)
 179 Cal

Others

Alpine Fresh Asparagus
6 spears (120 g)
 25 Cal
Alpine Fresh Brussel Sprouts
0.75 cup (88 g)
 38 Cal
Asparagus
5 spear, medium (16 g)
 3.2 Cal
Baby Carrot
10 baby carrots (100 g)
 35 Cal
Baby Carrots
10 baby carrots (100 g)
 35 Cal
Baby Kale
1 cup 1" pieces, loosely packed (16 g)
 7.84 Cal
Baby Spinach
1 cup (30 g)
 6.9 Cal
Baked Potato
1 Potato medium (213 g)
 164.01 Cal
Baked Potatoes
1 Potato medium (213 g)
 164.01 Cal
Basil
1 leaf (0.5 g)
 0.12 Cal
Basil Leaf
1 leaf (0.5 g)
 0.12 Cal
Beet
1 beet (2" dia) (82 g)
 35.26 Cal
Beetroot
1 beet (2" dia) (82 g)
 35.26 Cal
Beets
1 beet (2" dia) (82 g)
 35.26 Cal
Bell Pepper
1 pepper (114 g)
 31.54 Cal
Bell Peppers
1 pepper (114 g)
 31.54 Cal
Birds Eye Steamfresh Broccoli
1.33 cups (113 g)
 60 Cal
Birds Eye Steamfresh Broccoli Cauliflower And Carrots
1 cup (81 g)
 30 Cal
Boiled Spinach
1 cup (180 g)
 41.4 Cal
Bolthouse Farms Baby Carrots
2.25 oz (64 g)
 25 Cal
Broccoli
1 cup chopped (91 g)
 30.94 Cal
Broccoli Crowns
1 cup flowerets (71 g)
 19.88 Cal
Broccoli Florets
1 cup chopped (91 g)
 30.94 Cal
Broccoli Steamed
0.5 cup, chopped (78 g)
 27.3 Cal
Brussel
8 cup (88 g)
 37.84 Cal
Brussel Sprout
8 cup (88 g)
 37.84 Cal
Brussel Sprouts
8 cup (88 g)
 37.84 Cal
Brussels
8 cup (88 g)
 37.84 Cal
Brussels Sprouts
8 cup (88 g)
 37.84 Cal
Bunny Luv Organic Peeled Baby Carrots
3 oz (85 g)
 35 Cal
Cabbage
0.5 cup, chopped (89 g)
 22.25 Cal
Cabbage Slaw
0.5 cup (109.5 g)
 174.11 Cal
Carrot
1 medium (61 g)
 25.01 Cal
Carrot Crunchers Carrots
2.5 oz (71 g)
 30 Cal
Carrots
1 medium (61 g)
 25.01 Cal
Carrots Baby
10 baby carrots (100 g)
 35 Cal
Carrots Cooked
1 tbsp (9.7 g)
 3.4 Cal
Cauliflower
1 cup chopped (1/2" pieces) (107 g)
 26.75 Cal
Celery
1 stalk, medium (40 g)
 6.4 Cal
Cheesy Potatoes
0.5 cup (156.45 g)
 261.33 Cal
Cherry Tomato
1 cherry (17 g)
 3.06 Cal
Cherry Tomatoe
1 cherry (17 g)
 3.06 Cal
Cherry Tomatoes
1 cherry (17 g)
 3.06 Cal
Chinese Radish
1 radish (7" long) (338 g)
 60.84 Cal
Coleslaw
0.5 cup (109.5 g)
 174.11 Cal
Cooked Carrots
1 tbsp (9.7 g)
 3.4 Cal
Cooked Red Pepper
1 tbsp (11.6 g)
 3.25 Cal
Cooked Spinach
1 cup (180 g)
 41.4 Cal
Crushed Tomato
0.5 cup (121 g)
 38.72 Cal
Crushed Tomatoes
0.5 cup (121 g)
 38.72 Cal
Cucumber
1 medium (201 g)
 30.15 Cal
Cucumbers
1 medium (201 g)
 30.15 Cal
Curry Vegetable
1 cup (261.91 g)
 150.37 Cal
Dehydrated Onions
1 tbsp (5 g)
 17.45 Cal
Del Monte Leaf Spinach
0.5 cup undrained (115 g)
 30 Cal
Diced Tomatoes
1 can (190 g)
 30.4 Cal
Dill
5 sprigs (1 g)
 0.43 Cal
Dill Fresh
5 sprigs (1 g)
 0.43 Cal
Dole Shredded Lettuce
1.5 cups (85 g)
 15 Cal
Dried Cranberries
0.25 cup (40 g)
 123.2 Cal
Dried Cranberry
0.25 cup (40 g)
 123.2 Cal
Dried Onion
1 tbsp (5 g)
 17.45 Cal
Dried Onions
1 tbsp (5 g)
 17.45 Cal
Dried Parsley
1 tsp (0.5 g)
 1.46 Cal
Dried Seaweed
1 sheet (2.6 g)
 0.91 Cal
Earthbound Farm Organic Power Greens
2 cups (85 g)
 25 Cal
Eggplants
1 cup, cubes (82 g)
 20.5 Cal
English Cucumber
1 medium (201 g)
 30.15 Cal
Farm Stand Celery
2 medium stalks (110 g)
 15 Cal
French Fried Onion
2 tbsp (12.6 g)
 44.86 Cal
Frenchs Mustard Classic Yellow
1 tsp (5 g)
 0 Cal
Fresca
1 can (355 g)
 0 Cal
Frescorti Mini Cucumbers
1 mini cucumber (80 g)
 10 Cal
Fried Onion
2 tbsp (12.6 g)
 44.86 Cal
Fried Onions
2 tbsp (12.6 g)
 44.86 Cal
Global Mushrooms Fresh Whole Mushrooms
2.6 oz (73.6 g)
 25 Cal
Golden Corral Sauteed Zucchini
0.5 cup (90 g)
 60 Cal
Grape Tomato
1 grape tomato (7.9 g)
 1.42 Cal
Grape Tomatoes
1 grape tomato (7.9 g)
 1.42 Cal
Great Value Mixed Vegetables
0.67 cup (85 g)
 60 Cal
Green Bell Pepper
1 cup, chopped (149 g)
 29.8 Cal
Green Chili Pepper
1 pepper (45 g)
 18 Cal
Green Chili Peppers
1 pepper (45 g)
 18 Cal
Green Giant Baby Carrots
3 oz. (85 g)
 35 Cal
Green Giant Broccoli Roasted
1.25 cup (85 g)
 30 Cal
Green Giant Riced Veggies Cauliflower Medley
0.75 cup frozen (85 g)
 25 Cal
Green Leaf Lettuce
1 cup shredded (36 g)
 5.4 Cal
Green Onion
1 medium (4-1/8" long) (15 g)
 4.8 Cal
Green Onions
1 medium (4-1/8" long) (15 g)
 4.8 Cal
Green Pepper
1 cup, chopped (149 g)
 29.8 Cal
Green Peppers
1 cup, chopped (149 g)
 29.8 Cal
Green Tomato
1 medium (123 g)
 28.29 Cal
Grilled Potatoes
1 cup (161.53 g)
 208.65 Cal
Grilled Vegetables
1 cup (186.2 g)
 77.35 Cal
Grilled Veggies
1 cup (186.2 g)
 77.35 Cal
Grilled Zucchini
1 cup (232.1 g)
 74.17 Cal
Instant Mashed Potatoes
1 cup (200 g)
 744 Cal
Jacket Potato
1 Potato medium (213 g)
 164.01 Cal
Kale
1 cup 1" pieces, loosely packed (16 g)
 7.84 Cal
Kfc Cole Slaw
1 package (112 g)
 161.28 Cal
Kfc Coleslaw
1 package (112 g)
 161.28 Cal
Kirkland Signature Stir Fry Vegetable Blend
1 cup (93 g)
 35 Cal
Kroger Cauliflower
1 cup (86 g)
 25 Cal
Kroger Green Bell Peppers Chopped
0.75 cup (83 g)
 25 Cal
Lean Cuisine Meatloaf With Mashed Potatoes
1 package (265 g)
 240 Cal
Lettuce
2 cups shredded (94 g)
 15.98 Cal
Lettuce Green Leaf
1 cup shredded (36 g)
 5.4 Cal
Lettuce Mix
3 cups (85 g)
 19.98 Cal
Lettuces
2 cups shredded (94 g)
 15.98 Cal
Libbys Vegetables Mixed Vegetables
125 G (125 g)
 45 Cal
Lifesavers Mints Wint O Green
1 mint (3.5 g)
 15 Cal
Loaded Baked Potato
1 serving (254.92 g)
 404.78 Cal
Loaded Baked Potatoe
1 serving (254.92 g)
 404.78 Cal
Love Beets Cooked Beets
0.75 cup (95 g)
 30 Cal
Mashed Potato
1 cup (210 g)
 237.3 Cal
Mashed Potatoes
1 cup (210 g)
 237.3 Cal
Mixed Greens
1 serving (85.05 g)
 19.99 Cal
Mixed Veg
1 cup (140.05 g)
 45.3 Cal
Mixed Vegetable
1 cup (140.05 g)
 45.3 Cal
Mixed Vegetables
1 cup (140.05 g)
 45.3 Cal
Mixed Veggies
1 cup (140.05 g)
 45.3 Cal
Mushroom
1 cup, pieces or slices (70 g)
 15.4 Cal
Mushrooms
1 cup, pieces or slices (70 g)
 15.4 Cal
Old El Paso Taco Seasoning Mix Original
2 tsp (5 g)
 15 Cal
Onion
1 cup, chopped (160 g)
 64 Cal
Onion Ring
1 order (282 g)
 1003.92 Cal
Onion Rings
1 order (282 g)
 1003.92 Cal
Onions
1 cup, chopped (160 g)
 64 Cal
Orange Pepper
1 pepper, large (186 g)
 50.22 Cal
Organic Celery
1 cup chopped (101 g)
 16.16 Cal
Organic Dill
5 sprigs (1 g)
 0.43 Cal
Organic Green Cabbage
0.5 cup, chopped (89 g)
 22.25 Cal
Organic Marketside Broccoli
1 cup chopped (91 g)
 30.94 Cal
Oriental Radish
1 radish (7" long) (338 g)
 60.84 Cal
Outback Steakhouse Grilled Asparagus
1 Serving (127.76 g)
 60 Cal
Parsley
1 tbsp (3.8 g)
 1.37 Cal
Pepper Red
1 medium (119 g)
 36.89 Cal
Peppers
1 pepper (114 g)
 31.54 Cal
Pomi Chopped Tomatoes
0.5 cup (125 g)
 28 Cal
Portabella
1 cup diced (86 g)
 18.92 Cal
Portabella Mushrooms
1 cup diced (86 g)
 18.92 Cal
Portobello
1 cup diced (86 g)
 18.92 Cal
Portobello Mushroom
1 cup diced (86 g)
 18.92 Cal
Portobello Mushrooms
1 cup diced (86 g)
 18.92 Cal
Potato
1 Potato medium (213 g)
 164.01 Cal
Potato Baked
1 Potato medium (213 g)
 164.01 Cal
Potato Casserole
1 cup (312.93 g)
 522.7 Cal
Potatoes
1 Potato medium (213 g)
 164.01 Cal
Price Chopper Grilled Zucchini
0.67 cup (85 g)
 35 Cal
Pumpkin
1 cup (1" cubes) (116 g)
 30.16 Cal
Qdoba Fajita Vegetables
57 grams (57 g)
 35 Cal
Radish
1 medium (3/4" to 1" dia) (4.5 g)
 0.72 Cal
Radishes
1 medium (3/4" to 1" dia) (4.5 g)
 0.72 Cal
Rasam
1 serving (249.53 g)
 64 Cal
Raw Baby Carrots
10 baby carrots (100 g)
 35 Cal
Raw Broccoli
0.5 cup, chopped or diced (44 g)
 14.96 Cal
Raw Red Pepper
1 medium (119 g)
 36.89 Cal
Raw Red Peppers
1 medium (119 g)
 36.89 Cal
Raw Spinach
1 cup (30 g)
 6.9 Cal
Raw Tomato
1 medium whole (2-3/5" dia) (123 g)
 22.14 Cal
Raw Vegetables
1 cup (103 g)
 34.06 Cal
Raw Veggies
1 cup (103 g)
 34.06 Cal
Red Bell Pepper
1 medium (119 g)
 36.89 Cal
Red Cabbage
1 cup, chopped (89 g)
 27.59 Cal
Red Hot Chili Pepper
1 pepper (45 g)
 18 Cal
Red Leaf Lettuce
1 cup shredded (28 g)
 4.48 Cal
Red Pepper
1 medium (119 g)
 36.89 Cal
Red Peppers
1 medium (119 g)
 36.89 Cal
Red Tomato
1 medium whole (2-3/5" dia) (123 g)
 22.14 Cal
Relish
1 tbsp (15 g)
 19.5 Cal
Rice And Vegetables
1 cup (187.03 g)
 208.29 Cal
Roast Potato
1 cup (127 g)
 179.6 Cal
Roast Potatoes
1 cup (127 g)
 179.6 Cal
Roasted Peppers
1 pepper (117.38 g)
 61.76 Cal
Roasted Potatoes
1 cup (127 g)
 179.6 Cal
Roasted Red Pepper
1 pepper (117.38 g)
 61.76 Cal
Roasted Red Peppers
1 pepper (117.38 g)
 61.76 Cal
Roasted Vegetables
1 cup (175.58 g)
 150.81 Cal
Roma Tomato
1 tomato (62 g)
 11.16 Cal
Roma Tomatoe
1 tomato (62 g)
 11.16 Cal
Roma Tomatoes
1 tomato (62 g)
 11.16 Cal
Romaine Lettuce
2 cups shredded (94 g)
 15.98 Cal
Santa Sweets Grape Tomatoes
3 oz (84 g)
 30 Cal
Sauerkraut
1 cup (142 g)
 26.98 Cal
Scallion
1 medium (4-1/8" long) (15 g)
 4.8 Cal
Scallions
1 medium (4-1/8" long) (15 g)
 4.8 Cal
Scalloped Potatoes
1 cup (245 g)
 215.6 Cal
Seasons Choice Steamed Cauliflower
0.75 cup (86 g)
 30 Cal
Seaweed
1 sheet (2.6 g)
 0.91 Cal
Shallot
1 shallot (42.53 g)
 30.62 Cal
Shallots
1 shallot (42.53 g)
 30.62 Cal
Shredded Lettuce
1 cup (47 g)
 7.99 Cal
Spinach
1 cup (30 g)
 6.9 Cal
Spinach Cooked
1 cup (180 g)
 41.4 Cal
Spinach Raw
1 cup (30 g)
 6.9 Cal
Spring Onion
1 medium (4-1/8" long) (15 g)
 4.8 Cal
Sprout
1 cup (33 g)
 7.59 Cal
Sprouts
1 cup (33 g)
 7.59 Cal
Steamed Broccoli
0.5 cup, chopped (78 g)
 27.3 Cal
Steamed Mixed Vegetables
1 cup (140.05 g)
 45.3 Cal
Steamed Vegetables
1 cup (140.05 g)
 45.3 Cal
Stir Fry Vegetables
1 cup (237.82 g)
 170.55 Cal
Subway Tomatoes
3 wheels (34 g)
 5 Cal
Summer Squash
1 cup, sliced (113 g)
 18.08 Cal
Sun Dried Tomatoes
1 piece (2 g)
 5.16 Cal
Sweet Green Pepper
1 cup, chopped (149 g)
 29.8 Cal
Sweet Onion
1 onion (331 g)
 105.92 Cal
Sweet Pepper
1 cup, chopped (149 g)
 29.8 Cal
Sweet Peppers
1 cup, chopped (149 g)
 46.19 Cal
Sweet Relish
1 tbsp (15 g)
 19.5 Cal
Sweetgreen Shredded Cabbage
1 Serving (25 g)
 10 Cal
Taco Bell Cheesy Fiesta Potatoes
1 Order (137.7 g)
 230 Cal
Taco Bell Loaded Potato Griller
1 Burrito (149.5 g)
 340 Cal
Taco Bell Spicy Potato Soft Taco
1 Taco (121.01 g)
 230 Cal
The Chop House Sauteed Onions
1 Serving (29.39 g)
 35 Cal
Tomato
1 medium whole (2-3/5" dia) (123 g)
 22.14 Cal
Tomato Raw
1 medium whole (2-3/5" dia) (123 g)
 22.14 Cal
Tomato Roma
1 tomato (62 g)
 11.16 Cal
Tomatoes
1 medium whole (2-3/5" dia) (123 g)
 22.14 Cal
Twice Baked Potato
1 serving (242.31 g)
 344.61 Cal
Unknown Green Onions
0.25 cup (31.25 g)
 10 Cal
Veg
0.5 package (10 oz) (95 g)
 68.4 Cal
Vegetable
0.5 package (10 oz) (95 g)
 68.4 Cal
Vegetable Broth
1 cup (220 g)
 13.2 Cal
Vegetable Medley
1 cup (154.93 g)
 96.16 Cal
Vegetable Paella
1 cup (245.43 g)
 233.6 Cal
Vegetable Stir Fry
1 cup (237.82 g)
 170.55 Cal
Vegetables
0.5 package (10 oz) (95 g)
 68.4 Cal
Veggie
0.5 package (10 oz) (95 g)
 68.4 Cal
Veggie Straw
1 oz (28 g)
 132.44 Cal
Veggie Straws
1 oz (28 g)
 132.44 Cal
Veggies
1 cup (140.05 g)
 45.3 Cal
White Mushrooms
1 cup, pieces or slices (70 g)
 15.4 Cal
White Onion
1 cup, chopped (160 g)
 64 Cal
Whole Foods Market Baby Carrots
10 baby carrots (100 g)
 35 Cal
Yellow Bell Pepper
1 pepper, large (186 g)
 50.22 Cal
Yellow Onion
1 cup, chopped (160 g)
 64 Cal
Yellow Pepper
1 pepper, large (186 g)
 50.22 Cal
Yellow Squash
1 cup, sliced (113 g)
 18.08 Cal
Zucchini
1 cup, chopped (124 g)
 21.08 Cal