Menu With Nutrition > Common Foods > Vegetables > Yam (Dioscorea), boiled or baked

Calories in Yam (Dioscorea), boiled or baked

Nutrition Facts

Amount Per Serving 158 Cal
%DV*
Total Fat 0.2g 0.3%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 11g 0.5%
Total Carbohydrate 37.5g 12.5%
Dietary Fiber 5.3g 21.2%
Sugars 0.7g 40%
Protein 2g 5%
Vitamin A 0IU 0%
Vitamin C 16mg 26.7%
Calcium 19mg 1.5%
Iron 0.0001mg 0%
Potassium 911mg 19.4%

* Percent Daily Values are based on a 2000 calorie diet.
158 Calories
  • Fat
    0.2g
  • Carbs
    37.5g
  • Fiber
    5.3g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 158 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.1 minutes
  • Jogging
    14.7 minutes
  • Hiking
    21.8 minutes
  • Cycling
    27.1 minutes
  • Swimming
    28.2 minutes
  • Walking
    42.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
158
Cal
Carbohydrate
94%
Protein
5%
Fat
1%