Menu With Nutrition > Common Foods > Vegetables > Spinach, canned, drained

Calories in Spinach, canned, drained

Nutrition Facts

Amount Per Serving 49 Cal
%DV*
Total Fat 1.1g 1.7%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 58g 2.4%
Total Carbohydrate 7.3g 2.4%
Dietary Fiber 5.1g 20.4%
Sugars 0.9g 40%
Protein 6g 37%
Vitamin A 0IU 0%
Vitamin C 31mg 51.7%
Calcium 272mg 20.9%
Iron 5mg 27.8%
Potassium 740mg 15.7%

* Percent Daily Values are based on a 2000 calorie diet.
49 Calories
  • Fat
    1.1g
  • Carbs
    7.3g
  • Fiber
    5.1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 49 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.4 minutes
  • Jogging
    4.6 minutes
  • Hiking
    6.8 minutes
  • Cycling
    8.4 minutes
  • Swimming
    8.8 minutes
  • Walking
    13.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
49
Cal
Carbohydrate
47%
Protein
37%
Fat
16%