Menu With Nutrition > Common Foods > Vegetables > Zucchini

Calories in Zucchini

Nutrition Facts

Amount Per Serving 21.08 Cal
%DV*
Total Fat 0.3968g 0.6%
Saturated Fat 0.1042g 0.5%
Trans Fat 0g %
Monounsaturated Fat 0.0136g
Polyunsaturated Fat 0.1128g
Cholesterol 0mg 0%
Sodium 9.92g 0.4%
Total Carbohydrate 3.8564g 1.3%
Dietary Fiber 1.24g 5%
Sugars 3.1g 40%
Protein 1.5004g 24%
Vitamin A 248IU 5%
Vitamin C 22.196mg 37%
Calcium 19.84mg 1.5%
Iron 0.4588mg 2.5%
Potassium 323.64mg 6.9%

* Percent Daily Values are based on a 2000 calorie diet.
21.08 Calories
  • Fat
    0.3968g
  • Carbs
    3.8564g
  • Fiber
    1.24g
  • Protein
    1.5004g

Calorie Burn Time

How long would it take to burn off 21.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.5 minutes
  • Jogging
    2.0 minutes
  • Hiking
    2.9 minutes
  • Cycling
    3.6 minutes
  • Swimming
    3.8 minutes
  • Walking
    5.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
21.08
Cal
Carbohydrate
62%
Protein
24%
Fat
14%