Menu With Nutrition > Common Foods > Vegetables > Broccoli

Calories in Broccoli

Nutrition Facts

Amount Per Serving 30.94 Cal
%DV*
Total Fat 0.3367g 0.5%
Saturated Fat 0.0355g 0.2%
Trans Fat 0g %
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.0346g
Cholesterol 0mg 0%
Sodium 30.03g 1.3%
Total Carbohydrate 6.0424g 2%
Dietary Fiber 2.366g 9.5%
Sugars 1.547g 40%
Protein 2.5662g 27%
Vitamin A 566.93IU 11.3%
Vitamin C 81.172mg 135.3%
Calcium 42.77mg 3.3%
Iron 0.6643mg 3.7%
Potassium 287.56mg 6.1%

* Percent Daily Values are based on a 2000 calorie diet.
30.94 Calories
  • Fat
    0.3367g
  • Carbs
    6.0424g
  • Fiber
    2.366g
  • Protein
    2.5662g

Calorie Burn Time

How long would it take to burn off 30.94 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.2 minutes
  • Jogging
    2.9 minutes
  • Hiking
    4.3 minutes
  • Cycling
    5.3 minutes
  • Swimming
    5.5 minutes
  • Walking
    8.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30.94
Cal
Carbohydrate
65%
Protein
27%
Fat
8%