Menu With Nutrition > Common Foods > Vegetables > Asparagus

Calories in Asparagus

Nutrition Facts

Amount Per Serving 3.2 Cal
%DV*
Total Fat 0.0192g 0%
Saturated Fat 0.0064g 0%
Trans Fat 0g %
Polyunsaturated Fat 0.008g
Cholesterol 0mg 0%
Sodium 0.32g 0%
Total Carbohydrate 0.6208g 0.2%
Dietary Fiber 0.336g 1.3%
Sugars 0.3008g 40%
Protein 0.352g 34%
Vitamin A 120.96IU 2.4%
Vitamin C 0.896mg 1.5%
Calcium 3.84mg 0.3%
Iron 0.3424mg 1.9%
Potassium 32.32mg 0.7%

* Percent Daily Values are based on a 2000 calorie diet.
3.2 Calories
  • Fat
    0.0192g
  • Carbs
    0.6208g
  • Fiber
    0.336g
  • Protein
    0.352g

Calorie Burn Time

How long would it take to burn off 3.2 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    0.2 minutes
  • Jogging
    0.3 minutes
  • Hiking
    0.4 minutes
  • Cycling
    0.5 minutes
  • Swimming
    0.6 minutes
  • Walking
    0.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
3.2
Cal
Carbohydrate
62%
Protein
34%
Fat
4%