Menu With Nutrition > Common Foods > Vegetables > Cucumber

Calories in Cucumber

Nutrition Facts

Amount Per Serving 30.15 Cal
%DV*
Total Fat 0.2211g 0.3%
Saturated Fat 0.0744g 0.4%
Trans Fat 0g %
Monounsaturated Fat 0.0101g
Polyunsaturated Fat 0.0643g
Cholesterol 0mg 0%
Sodium 4.02g 0.2%
Total Carbohydrate 7.2963g 2.4%
Dietary Fiber 1.005g 4%
Sugars 3.3567g 40%
Protein 1.3065g 14%
Vitamin A 211.05IU 4.2%
Vitamin C 5.628mg 9.4%
Calcium 32.16mg 2.5%
Iron 0.5628mg 3.1%
Potassium 295.47mg 6.3%

* Percent Daily Values are based on a 2000 calorie diet.
30.15 Calories
  • Fat
    0.2211g
  • Carbs
    7.2963g
  • Fiber
    1.005g
  • Protein
    1.3065g

Calorie Burn Time

How long would it take to burn off 30.15 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.1 minutes
  • Jogging
    2.8 minutes
  • Hiking
    4.2 minutes
  • Cycling
    5.2 minutes
  • Swimming
    5.4 minutes
  • Walking
    8.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30.15
Cal
Carbohydrate
80%
Protein
14%
Fat
6%