Menu With Nutrition > Common Foods > Vegetables > Twice Baked Potato

Calories in Twice Baked Potato

Nutrition Facts

Amount Per Serving 344.61 Cal
%DV*
Total Fat 18.0912g 27.8%
Saturated Fat 9.882g 49.4%
Trans Fat 0.4156g %
Monounsaturated Fat 5.452g
Polyunsaturated Fat 1.3241g
Cholesterol 52.3326mg 17.4%
Sodium 517.8665g 21.6%
Total Carbohydrate 34.5785g 11.5%
Dietary Fiber 3.1264g 12.5%
Sugars 1.7625g 40%
Protein 11.9906g 13%
Vitamin A 602.3166IU 12%
Vitamin C 22.7323mg 37.9%
Calcium 177.4805mg 13.7%
Iron 0.8633mg 4.8%
Potassium 767.4355mg 16.3%

* Percent Daily Values are based on a 2000 calorie diet.
344.61 Calories
  • Fat
    18.0912g
  • Carbs
    34.5785g
  • Fiber
    3.1264g
  • Protein
    11.9906g

Calorie Burn Time

How long would it take to burn off 344.61 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.2 minutes
  • Jogging
    32.1 minutes
  • Hiking
    47.6 minutes
  • Cycling
    59.1 minutes
  • Swimming
    61.5 minutes
  • Walking
    92.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
344.61
Cal
Carbohydrate
40%
Protein
13%
Fat
47%