Menu With Nutrition > Common Foods > Vegetables > Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Calories in Chinese Broccoli (Gai Lan, Chinese Kale), cooked

Nutrition Facts

Amount Per Serving 19 Cal
%DV*
Total Fat 0.6g 0.9%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 6g 0.2%
Total Carbohydrate 3.4g 1.1%
Dietary Fiber 2.2g 8.8%
Sugars 0.7g 40%
Protein 1g 17%
Vitamin A 0IU 0%
Vitamin C 25mg 41.7%
Calcium 88mg 6.8%
Iron 0.0001mg 0%
Potassium 230mg 4.9%

* Percent Daily Values are based on a 2000 calorie diet.
19 Calories
  • Fat
    0.6g
  • Carbs
    3.4g
  • Fiber
    2.2g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 19 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.3 minutes
  • Jogging
    1.8 minutes
  • Hiking
    2.6 minutes
  • Cycling
    3.3 minutes
  • Swimming
    3.4 minutes
  • Walking
    5.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
19
Cal
Carbohydrate
59%
Protein
17%
Fat
24%