Menu With Nutrition > Common Foods > Vegetables > Mashed Potatoes, home-prepared, with whole milk & margarine

Calories in Mashed Potatoes, home-prepared, with whole milk & margarine

Nutrition Facts

Amount Per Serving 237 Cal
%DV*
Total Fat 8.8g 13.5%
Saturated Fat 2.1g 10.5%
Trans Fat 0g %
Monounsaturated Fat 3.7g
Polyunsaturated Fat 2.6g
Cholesterol 2mg 0.7%
Sodium 699g 29.1%
Total Carbohydrate 35.5g 11.8%
Dietary Fiber 3.2g 12.8%
Sugars 3g 40%
Protein 4.2g 7%
Vitamin A 0IU 0%
Vitamin C 22mg 36.7%
Calcium 46mg 3.5%
Iron 0.0001mg 0%
Potassium 689mg 14.7%

* Percent Daily Values are based on a 2000 calorie diet.
237 Calories
  • Fat
    8.8g
  • Carbs
    35.5g
  • Fiber
    3.2g
  • Protein
    4.2g

Calorie Burn Time

How long would it take to burn off 237 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.7 minutes
  • Jogging
    22.1 minutes
  • Hiking
    32.8 minutes
  • Cycling
    40.6 minutes
  • Swimming
    42.3 minutes
  • Walking
    63.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
237
Cal
Carbohydrate
60%
Protein
7%
Fat
33%