Menu With Nutrition > Common Foods > Vegetables > Edamame (Green Soybeans), raw

Calories in Edamame (Green Soybeans), raw

Nutrition Facts

Amount Per Serving 376 Cal
%DV*
Total Fat 17.4g 26.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 3.3g
Polyunsaturated Fat 8.2g
Cholesterol 0mg 0%
Sodium 38g 1.6%
Total Carbohydrate 28.3g 9.4%
Dietary Fiber 10.8g 43.2%
Sugars 0g 40%
Protein 33.2g 32%
Vitamin A 0IU 0%
Vitamin C 74mg 123.3%
Calcium 504mg 38.8%
Iron 9mg 50%
Potassium 1587mg 33.8%

* Percent Daily Values are based on a 2000 calorie diet.
376 Calories
  • Fat
    17.4g
  • Carbs
    28.3g
  • Fiber
    10.8g
  • Protein
    33.2g

Calorie Burn Time

How long would it take to burn off 376 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.4 minutes
  • Jogging
    35.0 minutes
  • Hiking
    52.0 minutes
  • Cycling
    64.5 minutes
  • Swimming
    67.1 minutes
  • Walking
    100.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
376
Cal
Carbohydrate
28%
Protein
32%
Fat
40%