Menu With Nutrition > Common Foods > Vegetables > Beet

Calories in Beet

Nutrition Facts

Amount Per Serving 35.26 Cal
%DV*
Total Fat 0.1394g 0.2%
Saturated Fat 0.0221g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.0262g
Polyunsaturated Fat 0.0492g
Cholesterol 0mg 0%
Sodium 63.96g 2.7%
Total Carbohydrate 7.8392g 2.6%
Dietary Fiber 2.296g 9.2%
Sugars 5.5432g 40%
Protein 1.3202g 14%
Vitamin A 27.06IU 0.5%
Vitamin C 4.018mg 6.7%
Calcium 13.12mg 1%
Iron 0.656mg 3.6%
Potassium 266.5mg 5.7%

* Percent Daily Values are based on a 2000 calorie diet.
35.26 Calories
  • Fat
    0.1394g
  • Carbs
    7.8392g
  • Fiber
    2.296g
  • Protein
    1.3202g

Calorie Burn Time

How long would it take to burn off 35.26 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.5 minutes
  • Jogging
    3.3 minutes
  • Hiking
    4.9 minutes
  • Cycling
    6.0 minutes
  • Swimming
    6.3 minutes
  • Walking
    9.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
35.26
Cal
Carbohydrate
83%
Protein
14%
Fat
3%