Menu With Nutrition > Common Foods > Vegetables > Butternut Squash, raw

Calories in Butternut Squash, raw

Nutrition Facts

Amount Per Serving 63 Cal
%DV*
Total Fat 0.1g 0.2%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 6g 0.2%
Total Carbohydrate 16.4g 5.5%
Dietary Fiber 2.8g 11.2%
Sugars 3.1g 40%
Protein 1.4g 8%
Vitamin A 0IU 0%
Vitamin C 29mg 48.3%
Calcium 67mg 5.2%
Iron 0.0001mg 0%
Potassium 493mg 10.5%

* Percent Daily Values are based on a 2000 calorie diet.
63 Calories
  • Fat
    0.1g
  • Carbs
    16.4g
  • Fiber
    2.8g
  • Protein
    1.4g

Calorie Burn Time

How long would it take to burn off 63 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.4 minutes
  • Jogging
    5.9 minutes
  • Hiking
    8.7 minutes
  • Cycling
    10.8 minutes
  • Swimming
    11.2 minutes
  • Walking
    16.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
63
Cal
Carbohydrate
91%
Protein
8%
Fat
1%