Menu With Nutrition > Common Foods > Vegetables > Raw Broccoli

Calories in Raw Broccoli

Nutrition Facts

Amount Per Serving 14.96 Cal
%DV*
Total Fat 0.1628g 0.3%
Saturated Fat 0.0172g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.0048g
Polyunsaturated Fat 0.0167g
Cholesterol 0mg 0%
Sodium 14.52g 0.6%
Total Carbohydrate 2.9216g 1%
Dietary Fiber 1.144g 4.6%
Sugars 0.748g 40%
Protein 1.2408g 27%
Vitamin A 274.12IU 5.5%
Vitamin C 39.248mg 65.4%
Calcium 20.68mg 1.6%
Iron 0.3212mg 1.8%
Potassium 139.04mg 3%

* Percent Daily Values are based on a 2000 calorie diet.
14.96 Calories
  • Fat
    0.1628g
  • Carbs
    2.9216g
  • Fiber
    1.144g
  • Protein
    1.2408g

Calorie Burn Time

How long would it take to burn off 14.96 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.1 minutes
  • Jogging
    1.4 minutes
  • Hiking
    2.1 minutes
  • Cycling
    2.6 minutes
  • Swimming
    2.7 minutes
  • Walking
    4.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
14.96
Cal
Carbohydrate
65%
Protein
27%
Fat
8%