Menu With Nutrition > Common Foods > Vegetables > Kale, raw

Calories in Kale, raw

Nutrition Facts

Amount Per Serving 33 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 29g 1.2%
Total Carbohydrate 6.7g 2.2%
Dietary Fiber 1.3g 5.2%
Sugars 0g 40%
Protein 2.2g 22%
Vitamin A 0IU 0%
Vitamin C 80mg 133.3%
Calcium 90mg 6.9%
Iron 1mg 5.6%
Potassium 299mg 6.4%

* Percent Daily Values are based on a 2000 calorie diet.
33 Calories
  • Fat
    0.5g
  • Carbs
    6.7g
  • Fiber
    1.3g
  • Protein
    2.2g

Calorie Burn Time

How long would it take to burn off 33 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.3 minutes
  • Jogging
    3.1 minutes
  • Hiking
    4.6 minutes
  • Cycling
    5.7 minutes
  • Swimming
    5.9 minutes
  • Walking
    8.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
33
Cal
Carbohydrate
67%
Protein
22%
Fat
11%