Menu With Nutrition > Common Foods > Vegetables > Beets (Beetroots), raw

Calories in Beets (Beetroots), raw

Nutrition Facts

Amount Per Serving 58 Cal
%DV*
Total Fat 0.2g 0.3%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 106g 4.4%
Total Carbohydrate 13g 4.3%
Dietary Fiber 3.8g 15.2%
Sugars 9.2g 40%
Protein 2.2g 14%
Vitamin A 0IU 0%
Vitamin C 7mg 11.7%
Calcium 22mg 1.7%
Iron 1mg 5.6%
Potassium 442mg 9.4%

* Percent Daily Values are based on a 2000 calorie diet.
58 Calories
  • Fat
    0.2g
  • Carbs
    13g
  • Fiber
    3.8g
  • Protein
    2.2g

Calorie Burn Time

How long would it take to burn off 58 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.1 minutes
  • Jogging
    5.4 minutes
  • Hiking
    8.0 minutes
  • Cycling
    9.9 minutes
  • Swimming
    10.4 minutes
  • Walking
    15.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
58
Cal
Carbohydrate
83%
Protein
14%
Fat
3%