Menu With Nutrition > Common Foods > Vegetables > Instant Mashed Potatoes

Calories in Instant Mashed Potatoes

Nutrition Facts

Amount Per Serving 744 Cal
%DV*
Total Fat 1.08g 1.7%
Saturated Fat 0.276g 1.4%
Trans Fat 0g %
Monounsaturated Fat 0.022g
Polyunsaturated Fat 0.476g
Cholesterol 0mg 0%
Sodium 134g 5.6%
Total Carbohydrate 171.02g 57%
Dietary Fiber 14.2g 56.8%
Sugars 6.94g 40%
Protein 16.44g 8%
Vitamin A 22IU 0.4%
Vitamin C 74mg 123.3%
Calcium 82mg 6.3%
Iron 2.18mg 12.1%
Potassium 1406mg 29.9%

* Percent Daily Values are based on a 2000 calorie diet.
744 Calories
  • Fat
    1.08g
  • Carbs
    171.02g
  • Fiber
    14.2g
  • Protein
    16.44g

Calorie Burn Time

How long would it take to burn off 744 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    52.3 minutes
  • Jogging
    69.3 minutes
  • Hiking
    102.9 minutes
  • Cycling
    127.5 minutes
  • Swimming
    132.9 minutes
  • Walking
    199.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
744
Cal
Carbohydrate
90%
Protein
8%
Fat
2%