Menu With Nutrition > Common Foods > Vegetables > Arugula (Rocket, Roquette), raw

Calories in Arugula (Rocket, Roquette), raw

Nutrition Facts

Amount Per Serving 5 Cal
%DV*
Total Fat 0.1g 0.2%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 5g 0.2%
Total Carbohydrate 0.7g 0.2%
Dietary Fiber 0.3g 1.2%
Sugars 0.4g 40%
Protein 0.5g 35%
Vitamin A 0IU 0%
Vitamin C 3mg 5%
Calcium 32mg 2.5%
Iron 0.0001mg 0%
Potassium 74mg 1.6%

* Percent Daily Values are based on a 2000 calorie diet.
5 Calories
  • Fat
    0.1g
  • Carbs
    0.7g
  • Fiber
    0.3g
  • Protein
    0.5g

Calorie Burn Time

How long would it take to burn off 5 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    0.4 minutes
  • Jogging
    0.5 minutes
  • Hiking
    0.7 minutes
  • Cycling
    0.9 minutes
  • Swimming
    0.9 minutes
  • Walking
    1.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
5
Cal
Carbohydrate
49%
Protein
35%
Fat
16%