Menu With Nutrition > Common Foods > Vegetables > Butternut Squash, baked

Calories in Butternut Squash, baked

Nutrition Facts

Amount Per Serving 82 Cal
%DV*
Total Fat 0.2g 0.3%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 8g 0.3%
Total Carbohydrate 21.5g 7.2%
Dietary Fiber 2.1g 8.4%
Sugars 4g 40%
Protein 1.8g 7%
Vitamin A 0IU 0%
Vitamin C 31mg 51.7%
Calcium 84mg 6.5%
Iron 1mg 5.6%
Potassium 582mg 12.4%

* Percent Daily Values are based on a 2000 calorie diet.
82 Calories
  • Fat
    0.2g
  • Carbs
    21.5g
  • Fiber
    2.1g
  • Protein
    1.8g

Calorie Burn Time

How long would it take to burn off 82 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.8 minutes
  • Jogging
    7.6 minutes
  • Hiking
    11.3 minutes
  • Cycling
    14.1 minutes
  • Swimming
    14.6 minutes
  • Walking
    22.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
82
Cal
Carbohydrate
91%
Protein
7%
Fat
2%