Menu With Nutrition > Common Foods > Fishes & Seafoods
  • 5 categories in total
  • 263 food items

Calories in Fishes & Seafoods

Browse all types of Fishes & Seafoods and get their nutritional information.

Canned/Packaged Fish

Light Tuna, canned in water, drained
1 can (5.8 oz)
 191 Cal
Sardines, with bone, canned in oil, drained
1 can [3.75 oz], drained (3.2 oz)
 191 Cal
White Tuna (Albacore), canned in water, drained
1 can (6.1 oz)
 220 Cal
Pink Salmon, canned, drained
1 can, drained (11.1 oz)
 428 Cal
Light Tuna, canned in oil, drained
1 cup, solid or chunks (5.1 oz)
 289 Cal
Sardines, with bone, canned in tomato sauce, drained
1 sardine (1.3 oz)
 71 Cal
Anchovy, canned in oil, drained
1 piece (0.1 oz)
 8 Cal
Red Salmon (Sockeye), with bone, canned, without salt, drained
1 can (13 oz)
 564 Cal
White Tuna (Albacore), canned in oil, drained
1 can (6.3 oz)
 331 Cal
Jack Mackerel, canned, drained
1 cube, 1" (0.6 oz)
 25 Cal
King Salmon (Chinook), smoked & canned
1 can, drained (4 oz)
 169 Cal
Red Salmon (Sockeye), canned, drained
1 can (11.9 oz)
 559 Cal
Pink Salmon, canned, undrained
1 can (14.5 oz)
 571 Cal
Atlantic Cod, canned
1 can (3 oz)
 89 Cal
Chum Salmon, with bone, canned, without salt, drained
1 can, drained (13 oz)
 520 Cal

Canned/Packaged Shellfish & Mollusks

Clam, canned, drained
1 cup (5.6 oz)
 237 Cal
Blue Crab, canned
1 can [6.5 oz], drained (4.4 oz)
 124 Cal
Shrimp, canned
1 piece (0.1 oz)
 3 Cal
Clam, canned, liquid only
1 cup (8.5 oz)
 5 Cal

Fish

Atlantic Salmon, cooked with dry heat
1 serving (4 oz)
 233 Cal
Atlantic Salmon, raw
1 serving (4 oz)
 207 Cal
Catfish, breaded & fried
1 fillet (3.1 oz)
 199 Cal
Tilapia, cooked with dry heat
1 serving (4 oz)
 145 Cal
Tilapia, raw
1 serving (4 oz)
 108 Cal
Yellowfin Tuna, raw
1 serving (4 oz)
 122 Cal
Atlantic Cod, raw
1 serving (4 oz)
 93 Cal
Atlantic Cod, cooked with dry heat
1 serving (4 oz)
 119 Cal
Sea Bass, raw
1 serving (4 oz)
 110 Cal
Lox (Smoked Chinook Salmon)
1 serving (4 oz)
 132 Cal
Haddock, raw
1 serving (4 oz)
 98 Cal
Dolphinfish (Mahi Mahi), cooked with dry heat
1 serving (4 oz)
 123 Cal
Milkfish, cooked with dry heat
1 serving (4 oz)
 214 Cal
Trout, average all type, raw
1 fillet (2.8 oz)
 117 Cal
Swordfish, raw
1 serving (4 oz)
 137 Cal
Snapper, raw
1 serving (4 oz)
 113 Cal
Grouper, raw
1 fillet (9.1 oz)
 238 Cal
Yellowtail, raw
1 serving (4 oz)
 165 Cal
Rainbow Trout, cooked with dry heat
1 fillet (2.5 oz)
 120 Cal
Red Salmon (Sockeye), cooked with dry heat
1 serving (4 oz)
 191 Cal
Pacific Rockfish, raw
1 serving (4 oz)
 106 Cal
Flatfish (Flounder, Sole), raw
1 serving (4 oz)
 103 Cal
Flatfish (Flounder, Sole), cooked with dry heat
1 serving (4 oz)
 132 Cal
Halibut, raw
1 serving (4 oz)
 124 Cal
Sea Bass, cooked with dry heat
1 fillet (3.6 oz)
 125 Cal
Bluefin Tuna, raw
1 serving (4 oz)
 163 Cal
Haddock, cooked with dry heat
1 fillet (5.3 oz)
 168 Cal
Fish Sticks, frozen, preheated
1 serving (4 oz)
 281 Cal
Swai (Pangasius; Basa), raw
1 fillet (4 oz)
 70 Cal
Rainbow Trout, raw
1 serving (4 oz)
 156 Cal
Halibut, cooked with dry heat
1 serving (4 oz)
 158 Cal
Red Salmon (Sockeye), raw
1 serving (4 oz)
 160 Cal
Striped Bass, raw
1 serving (4 oz)
 110 Cal
Atlantic Mackerel, raw
1 fillet (4 oz)
 229 Cal
Wild Catfish, raw
1 fillet (5.6 oz)
 151 Cal
Orange Roughy, raw
1 serving (4 oz)
 86 Cal
Pink Salmon, cooked with dry heat
1 serving (4 oz)
 168 Cal
Shark, raw
1 serving (4 oz)
 147 Cal
Whitefish, cooked with dry heat
1 fillet (5.4 oz)
 265 Cal
Atlantic Pollock, raw
1 serving (4 oz)
 104 Cal
Whiting, raw
1 fillet (3.2 oz)
 83 Cal
Whitefish, smoked
1 serving (4 oz)
 122 Cal
Carp, cooked with dry heat
1 fillet (6 oz)
 275 Cal
Monkfish, raw
1 serving (4 oz)
 86 Cal
Yellowfin Tuna, cooked with dry heat
1 serving (4 oz)
 157 Cal
Pink Salmon, raw
1 serving (4 oz)
 131 Cal
Spanish Mackerel, raw
1 serving (4 oz)
 157 Cal
Whiting, cooked with dry heat
1 fillet (2.5 oz)
 83 Cal
Swordfish, cooked with dry heat
1 serving (4 oz)
 175 Cal
Wild Catfish, cooked with dry heat
1 fillet (5 oz)
 150 Cal
Chinook Salmon, smoked
1 cube, 1" (0.6 oz)
 20 Cal
Snapper, cooked with dry heat
1 serving (4 oz)
 145 Cal
Grouper, cooked with dry heat
1 serving (4 oz)
 133 Cal
Perch, raw
1 fillet (2.1 oz)
 55 Cal
Butterfish, raw
1 serving (4 oz)
 165 Cal
Walleye Pike, raw
1 serving (4 oz)
 105 Cal
Dolphinfish (Mahi Mahi), raw
1 serving (3 oz)
 72 Cal
Atlantic Mackerel, cooked with dry heat
1 fillet (3.1 oz)
 230 Cal
Porgy (Scup, Sea Bream), cooked with dry heat
1 fillet (1.8 oz)
 67 Cal
Coho Salmon, raw
1 serving (4 oz)
 181 Cal
Porgy (Scup, Sea Bream), raw
1 fillet (2.3 oz)
 67 Cal
Trout, average all type, cooked with dry heat
1 fillet (2.2 oz)
 118 Cal
Ocean Perch, cooked with dry heat
1 fillet (1.8 oz)
 60 Cal
Striped Bass, cooked with dry heat
1 fillet (4.4 oz)
 154 Cal
Whitefish, raw
1 serving (4 oz)
 151 Cal
Shark, batter-dipped & fried
1 serving (4 oz)
 257 Cal
Eel, raw
1 fillet (7.2 oz)
 375 Cal
Black or Red Caviar, granular
1 tablespoon (0.6 oz)
 40 Cal
Coho Salmon, cooked with dry heat
1 serving (4 oz)
 201 Cal
Sablefish, raw
1 serving (4 oz)
 220 Cal
King Mackerel, raw
1 serving (4 oz)
 119 Cal
Fish Roe, raw
1 tablespoon (0.5 oz)
 20 Cal
Atlantic Pollock, cooked with dry heat
1 serving (4 oz)
 133 Cal
Pacific Rockfish, cooked with dry heat
1 fillet (5.3 oz)
 180 Cal
Atlantic Croaker, raw
1 fillet (2.8 oz)
 82 Cal
Skipjack Tuna, raw
1 serving (4 oz)
 116 Cal
Chinook Salmon, cooked with dry heat
1 serving (4 oz)
 261 Cal
Atlantic Croaker, breaded & fried
1 serving (4 oz)
 249 Cal
Orange Roughy, cooked with dry heat
1 serving (4 oz)
 119 Cal
Yellowtail, cooked with dry heat
1 serving (4 oz)
 211 Cal
Milkfish, raw
1 serving (4 oz)
 167 Cal
Florida Pompano, raw
1 serving (4 oz)
 185 Cal
Ling, raw
1 fillet (6.8 oz)
 168 Cal
Spanish Mackerel, cooked with dry heat
1 serving (4 oz)
 178 Cal
Bluefin Tuna, cooked with dry heat
1 serving (4 oz)
 208 Cal
King Mackerel, cooked with dry heat
1 serving (4 oz)
 151 Cal
Walleye Pike, cooked with dry heat
1 serving (4 oz)
 134 Cal
Atlantic Cod, dried & salted
1 piece, 5.5" x 1.5" x 0.5" (2.8 oz)
 232 Cal
Atlantic Herring, raw
1 serving (4 oz)
 178 Cal
Florida Pompano, cooked with dry heat
1 fillet (3.1 oz)
 186 Cal
Bluefish, cooked with dry heat
1 serving (4 oz)
 179 Cal
Ocean Perch, raw
1 fillet (2.3 oz)
 60 Cal
Atlantic Herring, pickled
1 piece, 1.75" x 1" x 0.5" (0.6 oz)
 44 Cal
Jellyfish, dried & salted
1 cup (2 oz)
 21 Cal
Striped Mullet, cooked with dry heat
1 fillet (3.3 oz)
 139 Cal
Northern Pike, raw
1 serving (4 oz)
 99 Cal
Pacific or Jack Mackerel, raw
1 serving (4 oz)
 178 Cal
Perch, cooked with dry heat
1 serving (4 oz)
 132 Cal
Chum Salmon, cooked with dry heat
1 serving (4 oz)
 174 Cal
Rainbow Smelt, raw
1 serving (4 oz)
 110 Cal

Shellfish & Mollusks

Shrimp, raw
1 small (0.2 oz)
 5 Cal
Shrimp, cooked with moist heat
1 large (0.2 oz)
 5 Cal
Shrimp, breaded & fried
1 serving (3 oz)
 206 Cal
Crab Cakes
1 serving (3 oz)
 132 Cal
Scallop, raw
1 serving (3 oz)
 75 Cal
Squid, raw
1 serving (4 oz)
 104 Cal
Octopus, cooked with moist heat
1 serving (4 oz)
 185 Cal
Scallop, breaded & fried
1 large (0.5 oz)
 33 Cal
Surimi (Imitation Crab)
1 serving (3 oz)
 87 Cal
Pacific Oyster, raw
1 medium (1.8 oz)
 40 Cal
Abalone, raw
1 serving (3 oz)
 89 Cal
Clam, cooked with moist heat
1 serving (3 oz)
 126 Cal
Scallop, steamed
1 serving (3 oz)
 95 Cal
Clam, raw
1 small (0.3 oz)
 7 Cal
Dungeness Crab, cooked with moist heat
1 crab (4.5 oz)
 140 Cal
Northern Lobster, cooked with moist heat
1 serving (3 oz)
 83 Cal
Octopus, raw
1 serving (4 oz)
 93 Cal
Alska King Crab, raw
1 serving (3 oz)
 71 Cal
Eastern Oyster, raw
1 medium (0.5 oz)
 8 Cal
Blue Mussel, cooked with moist heat
1 serving (3 oz)
 146 Cal
Blue Mussel, raw
1 small (0.4 oz)
 9 Cal
Blue Crab, raw
1 crab (0.7 oz)
 18 Cal
Northern Lobster, raw
1 lobster (5.3 oz)
 135 Cal
Clam, breaded & fried
1 small (0.3 oz)
 19 Cal
Squid, fried
1 serving (4 oz)
 198 Cal
Wild Crayfish (Crawfish), cooked with moist heat
1 serving (3 oz)
 70 Cal
Alaska King Crab, cooked with moist heat
1 serving (3 oz)
 82 Cal
Cuttlefish, raw
1 serving (4 oz)
 89 Cal
Blue Crab, cooked with moist heat
1 cup, not packed (4.8 oz)
 138 Cal
Wild Crayfish (Crawfish), raw
1 serving (3 oz)
 65 Cal
Pacific Oyster, cooked with moist heat
1 medium (0.9 oz)
 41 Cal
Dungeness Crab, raw
1 serving (3 oz)
 73 Cal
Cuttlefish, cooked with moist heat
1 serving (4 oz)
 178 Cal
Eastern Oyster, breaded & fried
1 medium (0.5 oz)
 29 Cal
Eastern Oyster, cooked with dry heat
1 medium (0.3 oz)
 8 Cal
Abalone, fried
1 serving (3 oz)
 160 Cal

Others

Ahi Tuna
3 oz, boneless (28.35 g)
 30.9 Cal
Albacore Tuna
1 can (172 g)
 220.16 Cal
Albacore Tuna Can
1 can (172 g)
 220.16 Cal
American Tuna Wild Albacore
2 oz (56 g)
 100 Cal
Baked Fish
1 fillet (116 g)
 111.36 Cal
Bang Bang Shrimp
1 cup (144.06 g)
 330.8 Cal
Benihana Hibachi Shrimp
14 each (168.07 g)
 200 Cal
Blue Crab
1 oz (85 g)
 73.95 Cal
Boiled Crawfish
3 oz (85 g)
 65.45 Cal
Boiled Shrimp
1 medium (6 g)
 4.26 Cal
Canned Tuna
1 can (172 g)
 220.16 Cal
Catfish
1 oz (85 g)
 101.15 Cal
Catfish Filet
1 oz (85 g)
 101.15 Cal
Chicken Of The Sea Chunk Light Tuna In Water
1 can drained (113 g)
 100 Cal
Coconut Shrimp
1 shrimp (25.73 g)
 63.41 Cal
Cod
1 oz (85 g)
 69.7 Cal
Cod Fish
1 oz (85 g)
 69.7 Cal
Crab
1 oz (85 g)
 73.95 Cal
Crab Fries
1 cup (58.2 g)
 179.25 Cal
Crab Legs
1 oz (85 g)
 71.4 Cal
Crab Meat
1 oz (85 g)
 73.95 Cal
Crab Rangoon
1 piece (23 g)
 64.57 Cal
Crab Salad
1 cup (247.4 g)
 386.37 Cal
Crab Sticks
3 oz (85 g)
 80.75 Cal
Crawfish
3 oz (85 g)
 65.45 Cal
Eel
1 oz (85 g)
 156.4 Cal
Fish
1 fillet (116 g)
 111.36 Cal
Fish And Chips
1 serving (513.14 g)
 687.52 Cal
Fish Bass
1 fillet (129 g)
 125.13 Cal
Fish Filet
1 oz (85 g)
 72.25 Cal
Fish Fingers
1 piece (4" x 2" x 1/2") (57 g)
 157.89 Cal
Fish Stew
1 bowl (2 cups) (502 g)
 209.56 Cal
Fish Stick
1 piece (4" x 2" x 1/2") (57 g)
 157.89 Cal
Fish Sticks
1 piece (4" x 2" x 1/2") (57 g)
 157.89 Cal
Fish Taco
1 taco (123.29 g)
 243.52 Cal
Fish Tacos
1 taco (123.29 g)
 243.52 Cal
Fishin Breaded Whiting Fillets
4 oz raw (114.41 g)
 262 Cal
Fried Catfish
1 3-oz fillet (87 g)
 199.23 Cal
Fried Fish
1 fillet (87 g)
 199.23 Cal
Fried Shrimp
1 piece (12.2 g)
 37.58 Cal
Gold Fish
55 pieces (30 g)
 137.1 Cal
Goldfish
55 pieces (30 g)
 137.1 Cal
Gortons Breaded Fish Fillets
2 fillets (108 g)
 190 Cal
Gortons Fish Sticks
4 sticks (110 g)
 240 Cal
Grilled Fish
1 fillet (92 g)
 82.8 Cal
Grilled Fish Tacos
1 taco (123.29 g)
 243.52 Cal
Grilled Salmon
1 oz (85 g)
 176.8 Cal
Grilled Shrimp
3 medium (6 g)
 4.26 Cal
Grilled Tilapia
1 fillet (116 g)
 111.36 Cal
Grilled Tilapia Fish
1 fillet (116 g)
 111.36 Cal
Imitation Crab
3 oz (85 g)
 80.75 Cal
Imitation Crab Meat
3 oz (85 g)
 80.75 Cal
Lobster
3 oz (85 g)
 95.2 Cal
Lobster Tail
3 oz (85 g)
 95.2 Cal
Market Pantry Jumbo Shrimp
3 oz cooked (85 g)
 60 Cal
Mexican Shrimp Cocktail
1 cup (250 g)
 215.28 Cal
Milkfish
3 oz (85 g)
 161.5 Cal
Oyster
1 medium (50 g)
 40.5 Cal
Oysters
1 medium (50 g)
 40.5 Cal
Popcorn Shrimp
1 serving (158.43 g)
 486.68 Cal
Prawn
1 medium (6 g)
 4.26 Cal
Prawns
1 medium (6 g)
 4.26 Cal
Rubios Fish Taco
1 Serving (130 g)
 330 Cal
Salmon
1 oz (85 g)
 176.8 Cal
Salmon Fillet
1 oz (85 g)
 176.8 Cal
Salmon Grilled
1 oz (85 g)
 176.8 Cal
Sea Bass
1 fillet (129 g)
 125.13 Cal
Seafood
4 oz (85 g)
 72.25 Cal
Shrimp
1 medium (6 g)
 4.26 Cal
Shrimp Alfredo
1 serving (about 2 cups) (451.4 g)
 1147.99 Cal
Shrimp Cocktail
1 shrimp with sauce (20 g)
 24.55 Cal
Shrimp Fried Rice
1 cup (173.51 g)
 244.08 Cal
Shrimp In Garlic Sauce
1 serving (about 2 cups) (424.97 g)
 526.79 Cal
Shrimp Salad
1 cup (180.12 g)
 350.96 Cal
Shrimp Scampi
1 cup (136 g)
 238.87 Cal
Shrimp Sushi
2 piece (100 g)
 95.75 Cal
Shrimp Taco
1 taco (123.29 g)
 238.97 Cal
Shrimp Tempura Roll
1 roll (227.65 g)
 283.58 Cal
Simply Tuna Chunk Light In Water
0.25 cup (56 g)
 60 Cal
Specially Selected Seared Ahi Tuna
3 oz (85 g)
 120 Cal
Starkist Chunk Light Tuna
1 can (165 g)
 141.9 Cal
Starkist Chunk Light Tuna In Water Low Sodium
1 pouch (74 g)
 70 Cal
Starkist Solid White Albacore Tuna In Water
0.25 cup (56 g)
 50 Cal
Starkist Tuna Creations Herb And Garlic
1 pouch (74 g)
 110 Cal
Starkist Tuna Creations Hickory Smoked
1 pouch (74 g)
 110 Cal
Starkist Tuna Creations Lemon Pepper
1 pouch (74 g)
 80 Cal
Starkist Tuna Creations Ranch
1 pouch (74 g)
 70 Cal
Starkist Tuna Creations Tuna Hot Buffalo Style
1 pouch (74 g)
 70 Cal
Subway Footlong Tuna
1 sandwich (474 g)
 960 Cal
Subway Tuna
74 grams (74 g)
 250 Cal
Subways Tuna
6 inch sub (237 g)
 516.66 Cal
Swai Fish
1 oz (85 g)
 101.15 Cal
Swedish Fish
19 pieces (35.4 g)
 140.18 Cal
Swordfish
1 oz (85 g)
 122.4 Cal
The Fishin Company Tilapia Fillets
4 oz raw (113 g)
 90 Cal
Tijuana Flats Fish Tacos
1 taco (55.69 g)
 110 Cal
Trans Ocean Crab Classic Imitation Crab
3 pieces (90 g)
 90 Cal
Tuna Casserole
1 cup (236.4 g)
 343.91 Cal
Tuna Fish
1 can (172 g)
 220.16 Cal
Tuna In Water
1 can (172 g)
 220.16 Cal
Tuna Noodle Casserole
1 cup (236.4 g)
 343.91 Cal
Tuna Pouch
1 pouch (2.6 oz) (73.67 g)
 78.82 Cal
Tuna Roll
1 roll (159.5 g)
 193.9 Cal
Tuna Sashimi
1 oz, boneless (28.35 g)
 30.9 Cal
Tuna Steak
1 oz, boneless (28.35 g)
 30.9 Cal
Tuna Sushi
2 piece (100 g)
 117.49 Cal
White Tuna In Water
1 can (172 g)
 220.16 Cal
Whitefish
1 oz (85 g)
 113.9 Cal