Menu With Nutrition > Common Foods > Vegetables > Asparagus, raw

Calories in Asparagus, raw

Nutrition Facts

Amount Per Serving 27 Cal
%DV*
Total Fat 0.2g 0.3%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 3g 0.1%
Total Carbohydrate 5.3g 1.8%
Dietary Fiber 2.8g 11.2%
Sugars 2.5g 40%
Protein 2.9g 33%
Vitamin A 0IU 0%
Vitamin C 7mg 11.7%
Calcium 32mg 2.5%
Iron 3mg 16.7%
Potassium 271mg 5.8%

* Percent Daily Values are based on a 2000 calorie diet.
27 Calories
  • Fat
    0.2g
  • Carbs
    5.3g
  • Fiber
    2.8g
  • Protein
    2.9g

Calorie Burn Time

How long would it take to burn off 27 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.9 minutes
  • Jogging
    2.5 minutes
  • Hiking
    3.7 minutes
  • Cycling
    4.6 minutes
  • Swimming
    4.8 minutes
  • Walking
    7.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
27
Cal
Carbohydrate
62%
Protein
33%
Fat
5%