Menu With Nutrition > Common Foods > Vegetables > Pumpkin, raw

Calories in Pumpkin, raw

Nutrition Facts

Amount Per Serving 30 Cal
%DV*
Total Fat 0.1g 0.2%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 1g 0%
Total Carbohydrate 7.5g 2.5%
Dietary Fiber 0.6g 2.4%
Sugars 1.6g 40%
Protein 1.2g 13%
Vitamin A 0IU 0%
Vitamin C 10mg 16.7%
Calcium 24mg 1.8%
Iron 0.0001mg 0%
Potassium 394mg 8.4%

* Percent Daily Values are based on a 2000 calorie diet.
30 Calories
  • Fat
    0.1g
  • Carbs
    7.5g
  • Fiber
    0.6g
  • Protein
    1.2g

Calorie Burn Time

How long would it take to burn off 30 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.1 minutes
  • Jogging
    2.8 minutes
  • Hiking
    4.1 minutes
  • Cycling
    5.1 minutes
  • Swimming
    5.4 minutes
  • Walking
    8.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30
Cal
Carbohydrate
84%
Protein
13%
Fat
3%