Menu With Nutrition > Common Foods > Vegetables > Steamed Mixed Vegetables

Calories in Steamed Mixed Vegetables

Nutrition Facts

Amount Per Serving 45.3 Cal
%DV*
Total Fat 0.4567g 0.7%
Saturated Fat 0.0842g 0.4%
Trans Fat 0g %
Monounsaturated Fat 0.0313g
Polyunsaturated Fat 0.2134g
Cholesterol 0mg 0%
Sodium 43.4565g 1.8%
Total Carbohydrate 9.7262g 3.2%
Dietary Fiber 4.164g 16.7%
Sugars 3.6599g 40%
Protein 2.3841g 18%
Vitamin A 7414.0566IU 148.3%
Vitamin C 43.4721mg 72.5%
Calcium 45.95mg 3.5%
Iron 0.6956mg 3.9%
Potassium 295.095mg 6.3%

* Percent Daily Values are based on a 2000 calorie diet.
45.3 Calories
  • Fat
    0.4567g
  • Carbs
    9.7262g
  • Fiber
    4.164g
  • Protein
    2.3841g

Calorie Burn Time

How long would it take to burn off 45.3 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.2 minutes
  • Jogging
    4.2 minutes
  • Hiking
    6.3 minutes
  • Cycling
    7.8 minutes
  • Swimming
    8.1 minutes
  • Walking
    12.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
45.3
Cal
Carbohydrate
74%
Protein
18%
Fat
8%