Menu With Nutrition > Common Foods > Vegetables > Okra (Lady's Fingers), boiled

Calories in Okra (Lady's Fingers), boiled

Nutrition Facts

Amount Per Serving 35 Cal
%DV*
Total Fat 0.3g 0.5%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 10g 0.4%
Total Carbohydrate 7.8g 2.6%
Dietary Fiber 4g 16%
Sugars 3.8g 40%
Protein 3g 26%
Vitamin A 0IU 0%
Vitamin C 43mg 71.7%
Calcium 13mg 1%
Iron 3mg 16.7%
Potassium 216mg 4.6%

* Percent Daily Values are based on a 2000 calorie diet.
35 Calories
  • Fat
    0.3g
  • Carbs
    7.8g
  • Fiber
    4g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 35 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.5 minutes
  • Jogging
    3.3 minutes
  • Hiking
    4.8 minutes
  • Cycling
    6.0 minutes
  • Swimming
    6.2 minutes
  • Walking
    9.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
35
Cal
Carbohydrate
68%
Protein
26%
Fat
6%