Menu With Nutrition > Common Foods > Vegetables > Zucchini, raw, with Skin

Calories in Zucchini, raw, with Skin

Nutrition Facts

Amount Per Serving 19 Cal
%DV*
Total Fat 0.4g 0.6%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 9g 0.4%
Total Carbohydrate 4g 1.3%
Dietary Fiber 1.1g 4.4%
Sugars 2.8g 40%
Protein 1.4g 22%
Vitamin A 0IU 0%
Vitamin C 20mg 33.3%
Calcium 18mg 1.4%
Iron 0.0001mg 0%
Potassium 295mg 6.3%

* Percent Daily Values are based on a 2000 calorie diet.
19 Calories
  • Fat
    0.4g
  • Carbs
    4g
  • Fiber
    1.1g
  • Protein
    1.4g

Calorie Burn Time

How long would it take to burn off 19 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.3 minutes
  • Jogging
    1.8 minutes
  • Hiking
    2.6 minutes
  • Cycling
    3.3 minutes
  • Swimming
    3.4 minutes
  • Walking
    5.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
19
Cal
Carbohydrate
64%
Protein
22%
Fat
14%