Menu With Nutrition > Common Foods > Vegetables > Steamed Broccoli

Calories in Steamed Broccoli

Nutrition Facts

Amount Per Serving 27.3 Cal
%DV*
Total Fat 0.3198g 0.5%
Saturated Fat 0.0616g 0.3%
Trans Fat 0g %
Monounsaturated Fat 0.0312g
Polyunsaturated Fat 0.1326g
Cholesterol 0mg 0%
Sodium 31.98g 1.3%
Total Carbohydrate 5.6004g 1.9%
Dietary Fiber 2.574g 10.3%
Sugars 1.0842g 40%
Protein 1.8564g 22%
Vitamin A 1207.4399IU 24.1%
Vitamin C 50.622mg 84.4%
Calcium 31.2mg 2.4%
Iron 0.5226mg 2.9%
Potassium 228.54mg 4.9%

* Percent Daily Values are based on a 2000 calorie diet.
27.3 Calories
  • Fat
    0.3198g
  • Carbs
    5.6004g
  • Fiber
    2.574g
  • Protein
    1.8564g

Calorie Burn Time

How long would it take to burn off 27.3 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.9 minutes
  • Jogging
    2.5 minutes
  • Hiking
    3.8 minutes
  • Cycling
    4.7 minutes
  • Swimming
    4.9 minutes
  • Walking
    7.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
27.3
Cal
Carbohydrate
69%
Protein
22%
Fat
9%