Menu With Nutrition > Common Foods > Vegetables > Raw Spinach

Calories in Raw Spinach

Nutrition Facts

Amount Per Serving 6.9 Cal
%DV*
Total Fat 0.117g 0.2%
Saturated Fat 0.0189g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.003g
Polyunsaturated Fat 0.0495g
Cholesterol 0mg 0%
Sodium 23.7g 1%
Total Carbohydrate 1.089g 0.4%
Dietary Fiber 0.66g 2.6%
Sugars 0.126g 40%
Protein 0.858g 38%
Vitamin A 2813.1001IU 56.3%
Vitamin C 8.43mg 14%
Calcium 29.7mg 2.3%
Iron 0.813mg 4.5%
Potassium 167.4mg 3.6%

* Percent Daily Values are based on a 2000 calorie diet.
6.9 Calories
  • Fat
    0.117g
  • Carbs
    1.089g
  • Fiber
    0.66g
  • Protein
    0.858g

Calorie Burn Time

How long would it take to burn off 6.9 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    0.5 minutes
  • Jogging
    0.6 minutes
  • Hiking
    1.0 minutes
  • Cycling
    1.2 minutes
  • Swimming
    1.2 minutes
  • Walking
    1.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
6.9
Cal
Carbohydrate
50%
Protein
38%
Fat
12%