Menu With Nutrition > Common Foods > Vegetables > Broccoli Raab (Rapini), cooked

Calories in Broccoli Raab (Rapini), cooked

Nutrition Facts

Amount Per Serving 144 Cal
%DV*
Total Fat 2.3g 3.5%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 245g 10.2%
Total Carbohydrate 14.9g 5%
Dietary Fiber 12.2g 48.8%
Sugars 2.7g 40%
Protein 16.7g 45%
Vitamin A 0IU 0%
Vitamin C 162mg 270%
Calcium 516mg 39.7%
Iron 6mg 33.3%
Potassium 1499mg 31.9%

* Percent Daily Values are based on a 2000 calorie diet.
144 Calories
  • Fat
    2.3g
  • Carbs
    14.9g
  • Fiber
    12.2g
  • Protein
    16.7g

Calorie Burn Time

How long would it take to burn off 144 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.1 minutes
  • Jogging
    13.4 minutes
  • Hiking
    19.9 minutes
  • Cycling
    24.7 minutes
  • Swimming
    25.7 minutes
  • Walking
    38.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
144
Cal
Carbohydrate
41%
Protein
45%
Fat
14%