Menu With Nutrition > Common Foods > Vegetables > Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Calories in Chinese Cabbage (Bok-Choy, Pak-Choi), boiled

Nutrition Facts

Amount Per Serving 20 Cal
%DV*
Total Fat 0.3g 0.5%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 58g 2.4%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.7g 6.8%
Sugars 1.4g 40%
Protein 2.7g 41%
Vitamin A 0IU 0%
Vitamin C 44mg 73.3%
Calcium 158mg 12.2%
Iron 2mg 11.1%
Potassium 631mg 13.4%

* Percent Daily Values are based on a 2000 calorie diet.
20 Calories
  • Fat
    0.3g
  • Carbs
    3.1g
  • Fiber
    1.7g
  • Protein
    2.7g

Calorie Burn Time

How long would it take to burn off 20 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.4 minutes
  • Jogging
    1.9 minutes
  • Hiking
    2.8 minutes
  • Cycling
    3.4 minutes
  • Swimming
    3.6 minutes
  • Walking
    5.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
20
Cal
Carbohydrate
48%
Protein
41%
Fat
11%