Menu With Nutrition > Common Foods > Vegetables > Mashed Potato

Calories in Mashed Potato

Nutrition Facts

Amount Per Serving 237.3 Cal
%DV*
Total Fat 8.82g 13.6%
Saturated Fat 1.5645g 7.8%
Trans Fat 1.0857g %
Monounsaturated Fat 3.024g
Polyunsaturated Fat 1.8732g
Cholesterol 2.1mg 0.7%
Sodium 699.3g 29.1%
Total Carbohydrate 35.574g 11.9%
Dietary Fiber 3.15g 12.6%
Sugars 2.961g 40%
Protein 4.116g 7%
Vitamin A 392.7IU 7.9%
Vitamin C 22.05mg 36.8%
Calcium 44.1mg 3.4%
Iron 0.546mg 3%
Potassium 684.6mg 14.6%

* Percent Daily Values are based on a 2000 calorie diet.
237.3 Calories
  • Fat
    8.82g
  • Carbs
    35.574g
  • Fiber
    3.15g
  • Protein
    4.116g

Calorie Burn Time

How long would it take to burn off 237.3 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.7 minutes
  • Jogging
    22.1 minutes
  • Hiking
    32.8 minutes
  • Cycling
    40.7 minutes
  • Swimming
    42.4 minutes
  • Walking
    63.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
237.3
Cal
Carbohydrate
60%
Protein
7%
Fat
33%