Menu With Nutrition > Common Foods > Vegetables > Pumpkin, boiled

Calories in Pumpkin, boiled

Nutrition Facts

Amount Per Serving 49 Cal
%DV*
Total Fat 0.2g 0.3%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 2g 0.1%
Total Carbohydrate 12g 4%
Dietary Fiber 2.7g 10.8%
Sugars 2.5g 40%
Protein 1.8g 12%
Vitamin A 0IU 0%
Vitamin C 11mg 18.3%
Calcium 37mg 2.8%
Iron 1mg 5.6%
Potassium 564mg 12%

* Percent Daily Values are based on a 2000 calorie diet.
49 Calories
  • Fat
    0.2g
  • Carbs
    12g
  • Fiber
    2.7g
  • Protein
    1.8g

Calorie Burn Time

How long would it take to burn off 49 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.4 minutes
  • Jogging
    4.6 minutes
  • Hiking
    6.8 minutes
  • Cycling
    8.4 minutes
  • Swimming
    8.8 minutes
  • Walking
    13.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
49
Cal
Carbohydrate
84%
Protein
12%
Fat
4%