Menu With Nutrition > Common Foods > Vegetables > Pumpkin

Calories in Pumpkin

Nutrition Facts

Amount Per Serving 30.16 Cal
%DV*
Total Fat 0.116g 0.2%
Saturated Fat 0.0603g 0.3%
Trans Fat 0g %
Monounsaturated Fat 0.0151g
Polyunsaturated Fat 0.0058g
Cholesterol 0mg 0%
Sodium 1.16g 0%
Total Carbohydrate 7.54g 2.5%
Dietary Fiber 0.58g 2.3%
Sugars 3.2016g 40%
Protein 1.16g 13%
Vitamin A 9875.0801IU 197.5%
Vitamin C 10.44mg 17.4%
Calcium 24.36mg 1.9%
Iron 0.928mg 5.2%
Potassium 394.4mg 8.4%

* Percent Daily Values are based on a 2000 calorie diet.
30.16 Calories
  • Fat
    0.116g
  • Carbs
    7.54g
  • Fiber
    0.58g
  • Protein
    1.16g

Calorie Burn Time

How long would it take to burn off 30.16 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.1 minutes
  • Jogging
    2.8 minutes
  • Hiking
    4.2 minutes
  • Cycling
    5.2 minutes
  • Swimming
    5.4 minutes
  • Walking
    8.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30.16
Cal
Carbohydrate
84%
Protein
13%
Fat
3%