Menu With Nutrition > Common Foods > Vegetables > Broccoli Crowns

Calories in Broccoli Crowns

Nutrition Facts

Amount Per Serving 19.88 Cal
%DV*
Total Fat 0.2485g 0.4%
Saturated Fat 0.0383g 0.2%
Trans Fat 0g %
Monounsaturated Fat 0.017g
Polyunsaturated Fat 0.1186g
Cholesterol 0mg 0%
Sodium 19.17g 0.8%
Total Carbohydrate 3.5926g 1.2%
Dietary Fiber 1.633g 6.5%
Sugars 1.0508g 40%
Protein 2.1158g 33%
Vitamin A 2130IU 42.6%
Vitamin C 66.172mg 110.3%
Calcium 34.08mg 2.6%
Iron 0.6248mg 3.5%
Potassium 230.75mg 4.9%

* Percent Daily Values are based on a 2000 calorie diet.
19.88 Calories
  • Fat
    0.2485g
  • Carbs
    3.5926g
  • Fiber
    1.633g
  • Protein
    2.1158g

Calorie Burn Time

How long would it take to burn off 19.88 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.4 minutes
  • Jogging
    1.9 minutes
  • Hiking
    2.7 minutes
  • Cycling
    3.4 minutes
  • Swimming
    3.6 minutes
  • Walking
    5.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
19.88
Cal
Carbohydrate
58%
Protein
33%
Fat
9%