Menu With Nutrition > Common Foods > Vegetables > Collard Greens, boiled

Calories in Collard Greens, boiled

Nutrition Facts

Amount Per Serving 49 Cal
%DV*
Total Fat 0.7g 1.1%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 30g 1.2%
Total Carbohydrate 9.3g 3.1%
Dietary Fiber 5.3g 21.2%
Sugars 0.8g 40%
Protein 4g 26%
Vitamin A 0IU 0%
Vitamin C 35mg 58.3%
Calcium 266mg 20.5%
Iron 2mg 11.1%
Potassium 220mg 4.7%

* Percent Daily Values are based on a 2000 calorie diet.
49 Calories
  • Fat
    0.7g
  • Carbs
    9.3g
  • Fiber
    5.3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 49 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.4 minutes
  • Jogging
    4.6 minutes
  • Hiking
    6.8 minutes
  • Cycling
    8.4 minutes
  • Swimming
    8.8 minutes
  • Walking
    13.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
49
Cal
Carbohydrate
63%
Protein
26%
Fat
11%