Menu With Nutrition > Common Foods > Vegetables > Mashed Potatoes, prepared from flakes, without milk or margarine

Calories in Mashed Potatoes, prepared from flakes, without milk or margarine

Nutrition Facts

Amount Per Serving 237 Cal
%DV*
Total Fat 11.8g 18.2%
Saturated Fat 3.1g 15.5%
Trans Fat 0g %
Monounsaturated Fat 4.8g
Polyunsaturated Fat 3.3g
Cholesterol 8mg 2.7%
Sodium 697g 29%
Total Carbohydrate 31.5g 10.5%
Dietary Fiber 4.8g 19.2%
Sugars 0g 40%
Protein 4g 6%
Vitamin A 0IU 0%
Vitamin C 20mg 33.3%
Calcium 103mg 7.9%
Iron 0.0001mg 0%
Potassium 489mg 10.4%

* Percent Daily Values are based on a 2000 calorie diet.
237 Calories
  • Fat
    11.8g
  • Carbs
    31.5g
  • Fiber
    4.8g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 237 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.7 minutes
  • Jogging
    22.1 minutes
  • Hiking
    32.8 minutes
  • Cycling
    40.6 minutes
  • Swimming
    42.3 minutes
  • Walking
    63.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
237
Cal
Carbohydrate
51%
Protein
6%
Fat
43%