Menu With Nutrition > Common Foods > Vegetables > Mashed Potatoes, prepared from granules, without milk or margarine

Calories in Mashed Potatoes, prepared from granules, without milk or margarine

Nutrition Facts

Amount Per Serving 227 Cal
%DV*
Total Fat 10.4g 16%
Saturated Fat 2.7g 13.5%
Trans Fat 0g %
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.9g
Cholesterol 6mg 2%
Sodium 552g 23%
Total Carbohydrate 30.2g 10.1%
Dietary Fiber 4.6g 18.4%
Sugars 0g 40%
Protein 4.3g 7%
Vitamin A 0IU 0%
Vitamin C 13mg 21.7%
Calcium 74mg 5.7%
Iron 0.0001mg 0%
Potassium 305mg 6.5%

* Percent Daily Values are based on a 2000 calorie diet.
227 Calories
  • Fat
    10.4g
  • Carbs
    30.2g
  • Fiber
    4.6g
  • Protein
    4.3g

Calorie Burn Time

How long would it take to burn off 227 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.9 minutes
  • Jogging
    21.1 minutes
  • Hiking
    31.4 minutes
  • Cycling
    38.9 minutes
  • Swimming
    40.5 minutes
  • Walking
    60.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
227
Cal
Carbohydrate
52%
Protein
7%
Fat
41%