Menu With Nutrition > Common Foods > Vegetables > Spinach, boiled

Calories in Spinach, boiled

Nutrition Facts

Amount Per Serving 41 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 126g 5.2%
Total Carbohydrate 6.8g 2.3%
Dietary Fiber 4.3g 17.2%
Sugars 0.8g 40%
Protein 5.3g 39%
Vitamin A 0IU 0%
Vitamin C 18mg 30%
Calcium 245mg 18.8%
Iron 6mg 33.3%
Potassium 839mg 17.9%

* Percent Daily Values are based on a 2000 calorie diet.
41 Calories
  • Fat
    0.5g
  • Carbs
    6.8g
  • Fiber
    4.3g
  • Protein
    5.3g

Calorie Burn Time

How long would it take to burn off 41 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.9 minutes
  • Jogging
    3.8 minutes
  • Hiking
    5.7 minutes
  • Cycling
    7.0 minutes
  • Swimming
    7.3 minutes
  • Walking
    11.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
41
Cal
Carbohydrate
52%
Protein
39%
Fat
9%