Menu With Nutrition > Common Foods > Vegetables > Yellow Squash

Calories in Yellow Squash

Nutrition Facts

Amount Per Serving 18.08 Cal
%DV*
Total Fat 0.2034g 0.3%
Saturated Fat 0.0497g 0.2%
Trans Fat 0g %
Monounsaturated Fat 0.0181g
Polyunsaturated Fat 0.1006g
Cholesterol 0mg 0%
Sodium 2.26g 0.1%
Total Carbohydrate 3.7855g 1.3%
Dietary Fiber 1.243g 5%
Sugars 2.486g 40%
Protein 1.3673g 24%
Vitamin A 226IU 4.5%
Vitamin C 19.21mg 32%
Calcium 16.95mg 1.3%
Iron 0.3955mg 2.2%
Potassium 296.06mg 6.3%

* Percent Daily Values are based on a 2000 calorie diet.
18.08 Calories
  • Fat
    0.2034g
  • Carbs
    3.7855g
  • Fiber
    1.243g
  • Protein
    1.3673g

Calorie Burn Time

How long would it take to burn off 18.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.3 minutes
  • Jogging
    1.7 minutes
  • Hiking
    2.5 minutes
  • Cycling
    3.1 minutes
  • Swimming
    3.2 minutes
  • Walking
    4.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
18.08
Cal
Carbohydrate
68%
Protein
24%
Fat
8%