Menu With Nutrition > Common Foods > Vegetables > Broccoli, boiled

Calories in Broccoli, boiled

Nutrition Facts

Amount Per Serving 55 Cal
%DV*
Total Fat 0.6g 0.9%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 64g 2.7%
Total Carbohydrate 11.2g 3.7%
Dietary Fiber 5.1g 20.4%
Sugars 2.2g 40%
Protein 3.7g 22%
Vitamin A 0IU 0%
Vitamin C 101mg 168.3%
Calcium 62mg 4.8%
Iron 1mg 5.6%
Potassium 457mg 9.7%

* Percent Daily Values are based on a 2000 calorie diet.
55 Calories
  • Fat
    0.6g
  • Carbs
    11.2g
  • Fiber
    5.1g
  • Protein
    3.7g

Calorie Burn Time

How long would it take to burn off 55 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.9 minutes
  • Jogging
    5.1 minutes
  • Hiking
    7.6 minutes
  • Cycling
    9.4 minutes
  • Swimming
    9.8 minutes
  • Walking
    14.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
55
Cal
Carbohydrate
69%
Protein
22%
Fat
9%