Calories in Meats (Beef, Lamb, Pork, Game)

Beef

	Ground Beef, 93% lean 7% fat, raw 1 serving (4 oz)	172 Cal
	Ground Beef, 80% lean 20% fat, pan-browned 1 serving (4 oz)	307 Cal
	Beef Sirloin Steak, lean only, broiled 1 serving (4 oz)	207 Cal
	Ground Beef, 85% lean 15% fat, raw 1 serving (4 oz)	243 Cal
	Beef Tenderloin Steak (Filet Mignon), lean only, broiled 1 oz raw meat, yields (0.8 oz)	40 Cal
	Ground Beef Patty, 80% lean 20% fat, broiled 1 oz raw meat, yields (0.7 oz)	52 Cal
	Beef Top Loin Steak (New York Strip), lean & 1/8" fat, raw 1 steak (8.5 oz)	551 Cal
	Ground Beef, 85% lean 15% fat, pan-browned 1 oz raw meat, yields (0.7 oz)	48 Cal
	Beef Flank Steak, lean only, broiled 1 serving (4 oz)	219 Cal
	Wagyu Beef Tenderloin, marble score 9, separable lean only, raw 1 steak (6.1 oz)	410 Cal
	Ground Beef, 95% lean 5% fat, pan-browned 1 serving (4 oz)	218 Cal
	Beef Top Round Steak, lean only, broiled 1 serving (4 oz)	210 Cal
	Beef Chuck Arm Pot Roast, lean only, braised 1 serving (3 oz)	180 Cal
	Beef Ribeye Filet, boneless, lean only, grilled 1 serving (4 oz)	225 Cal
	Beef Eye Round Roast, lean only, roasted 1 serving (4 oz)	183 Cal
	Beef Rib (ribs 6-12), lean & 1/4"fat, roasted 1 oz raw meat with bone, yields (0.6 oz)	63 Cal
	Beef Ribeye Cap Steak, boneless, lean only, grilled 1 serving (4 oz)	278 Cal
	Beef Top Loin Steak (New York Strip), lean only, broiled 1 serving (4 oz)	194 Cal
	Beef Ribeye Cap Steak, boneless, lean only, raw 1 serving (4 oz)	203 Cal
	Ground Beef, 70% lean 30% fat, pan-browned 1 oz raw meat, yields (0.6 oz)	47 Cal
	Wagyu Beef, marble score 4/5, seam fat, raw 1 serving (4 oz)	677 Cal
	Beef Brisket, lean only, braised 1 oz raw meat with refuse, yields (0.6 oz)	36 Cal
	Beef Sirloin Steak, lean & 1/8" fat, pan-fried 1 serving (4 oz)	353 Cal
	Beef Top Loin Steak (New York Strip), lean & 1/8" fat, broiled 1 serving (4 oz)	298 Cal
	Beef Porterhouse Steak, lean only, broiled 1 serving (4 oz)	219 Cal
	Beef Sirloin Steak, lean & 1/8" fat, raw 1 serving (4 oz)	227 Cal
	Ground Beef Patty, 95% lean 5% fat, broiled 1 serving (4 oz)	193 Cal
	Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw 1 steak (5 oz)	199 Cal
	Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled 1 steak [8 oz raw steak with refuse] (6.6 oz)	365 Cal
	Beef Tenderloin Roast, lean & 1/4" fat, roasted 1 serving (4 oz)	375 Cal
	Beef Rib (ribs 6-12), lean only, roasted 1 serving (4 oz)	269 Cal
	Beef Brisket, lean & 1/8" fat, braised 1 oz raw meat with refuse, yields (0.7 oz)	68 Cal
	Beef Tenderloin Steak (Filet Mignon), lean & 1/8" fat, broiled 1 oz raw meat with refuse, yields (0.7 oz)	51 Cal
	Beef T-Bone Steak, lean only, broiled 1 steak (9.3 oz)	467 Cal
	Beef Sirloin Steak, lean & 1/8" fat, broiled 1 serving (4 oz)	274 Cal
	Beef Chuck Blade Roast, lean only, braised 1 serving (4 oz)	286 Cal
	Beef Flank Steak, lean only, braised 1 oz raw meat, yields (0.6 oz)	40 Cal
	Beef Tip Round Roast, lean only, roasted 1 oz raw meat with refuse, yields (0.7 oz)	35 Cal
	Beef Bottom Round, lean only, braised 1 oz raw meat, yields (0.6 oz)	39 Cal
	Ground Beef Patty, 70% lean 30% fat, broiled 1 patty (2.5 oz)	191 Cal
	Beef Ribeye Filet or Roast, boneless, lean only, raw 1 serving (4 oz)	150 Cal
	Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised 1 serving (4 oz)	349 Cal
	Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw 1 serving (4 oz)	462 Cal
	Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled 1 serving (4 oz)	237 Cal
	Beef T-Bone Steak, lean & 1/8" fat, broiled 1 oz raw meat with refuse, yields (0.6 oz)	50 Cal
	Ground Beef Patties, frozen, broiled 1 serving (4 oz)	318 Cal
	Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, raw 1 serving (4 oz)	165 Cal
	Beef Top Round Steak, lean & 1/8" fat, broiled 1 serving (4 oz)	230 Cal
	Beef Top Round, lean only, pan-fried 1 serving (4 oz)	257 Cal
	Beef Chuck Blade Roast, lean & 1/8" fat, braised 1 oz raw meat, yields (0.7 oz)	68 Cal
	Beef Porterhouse Steak, lean & 1/8" fat, broiled 1 serving (4 oz)	335 Cal
	Wagyu Beef Tenderloin, marble score 9, separable lean & fat, raw 1 serving (4 oz)	283 Cal
	Beef Eye Round Roast, lean & 1/8" fat, roasted 1 serving (4 oz)	235 Cal
	Beef Tip Round Roast, lean & 1/8" fat, roasted 1 serving (4 oz)	247 Cal
	Wagyu Beef Tenderloin, marble score 4/5, separable lean only, raw 1 steak (5.4 oz)	290 Cal
	Wagyu Beef Small End Rib Steak, marble score 4/5, boneless, separable lean & fat, raw 1 serving (4 oz)	361 Cal
	Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean only, raw 1 serving (4 oz)	376 Cal
	Wagyu Beef, marble score 9, seam fat, raw 1 serving (4 oz)	715 Cal
	Wagyu Beef Small End Rib Steak, marble score 4/5, boneless, separable lean only, raw 1 serving (4 oz)	267 Cal
	Beef Top Round, lean & 1/8" fat, pan-fried 1 oz raw meat, yields (0.6 oz)	47 Cal
	Wagyu Beef Tenderloin, marble score 4/5, separable lean & fat, raw 1 serving (4 oz)	235 Cal
	Beef Top Round, lean only, braised 1 serving (4 oz)	225 Cal
	Beef Bottom Round, lean & 1/8" fat, braised 1 serving (4 oz)	279 Cal
	Wagyu Beef, marble score 9, external fat, raw 1 serving (4 oz)	729 Cal
	Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean & fat, raw 1 serving (4 oz)	329 Cal
	Wagyu Beef, marble score 4/5, external fat, raw 1 serving (4 oz)	680 Cal
	Wagyu Beef Top Loin, marble score 9, boneless, separable lean only, raw 1 serving (4 oz)	377 Cal
	Wagyu Beef Top Loin, marble score 9, separable lean & fat, raw 1 serving (4 oz)	447 Cal
	Beef Top Round, lean & 1/4" fat, braised 1 oz raw meat, yields (0.6 oz)	43 Cal
	Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean only, raw 1 serving (4 oz)	254 Cal

Game Meats

	Deer (Venison), raw 1 serving (4 oz)	135 Cal
	Elk, Ground, raw 1 serving (4 oz)	194 Cal
	Wild Boar, raw 1 serving (4 oz)	138 Cal
	Deer Tenderloin (Vension), lean only, broiled 1 oz raw meat, yields (0.7 oz)	31 Cal
	Deer (Venison), roasted 1 serving (4 oz)	178 Cal
	Rabbit, raw 1 serving (4 oz)	154 Cal
	Goat, raw 1 serving (4 oz)	123 Cal
	Rabbit, roasted 1 oz raw meat, yields (0.7 oz)	39 Cal
	Bison Top Round, lean only, raw 1 serving (4 oz)	138 Cal
	Bison Ribeye, lean only, broiled 1 serving (4 oz)	200 Cal
	Deer Loin (Vension), lean only, broiled 1 serving (4 oz)	169 Cal
	Elk Tenderloin, lean only, broiled 1 serving (4 oz)	183 Cal
	Bison Top Round, lean only, broiled 1 serving (4 oz)	196 Cal
	Goat (Capretto), roasted 1 oz raw meat, yields (0.8 oz)	30 Cal
	Deer Ground (Vension), pan-fried 1 serving (4 oz)	211 Cal
	Rabbit, stewed 1 oz raw meat, yields (0.7 oz)	38 Cal
	Wild Boar, roasted 1 oz raw meat, yields (0.8 oz)	34 Cal
	Deer (Vension), Ground, raw 1 serving (4 oz)	177 Cal
	Deer Top Round (Vension), lean only, broiled 1 oz raw meat, yields (0.8 oz)	32 Cal
	Elk, Ground, pan-fried 1 oz raw meat, yields (0.9 oz)	50 Cal
	Water Buffalo, roasted 1 serving (4 oz)	148 Cal
	Ostrich Top Loin, cooked 1 serving (4 oz)	175 Cal
	Elk, roasted 1 oz raw meat, yields (0.8 oz)	31 Cal
	Elk Loin, lean only, broiled 1 oz raw meat, yields (0.8 oz)	36 Cal
	Deer Shoulder Clod (Vension), lean only, braised 1 serving (4 oz)	216 Cal
	Water Buffalo, raw 1 serving (4 oz)	112 Cal
	Caribou, roasted 1 serving (4 oz)	189 Cal
	Caribou, raw 1 serving (4 oz)	143 Cal
	Elk Round, lean only, broiled 1 oz raw meat, yields (0.8 oz)	33 Cal
	Elk, raw 1 serving (4 oz)	125 Cal
	Ostrich, Ground, pan-fried 1 serving (4 oz)	198 Cal

Lamb

	Lamb Leg Shank Half, lean only, roasted 1 serving (4 oz)	203 Cal
	Lamb Cubes (Leg & Shoulder), lean only, raw 1 serving (4 oz)	151 Cal
	Lamb Shoulder Blade, lean & fat (1/4"), broiled 1 serving (4 oz)	317 Cal
	Lamb Loin, lean only, broiled 1 oz raw meat, yields (0.7 oz)	42 Cal
	Lamb Shoulder Arm, lean only, braised 1 serving (4 oz)	315 Cal
	Lamb Rib, lean & fat (1/4"), broiled 1 serving (4 oz)	408 Cal
	Lamb Whole Leg (Shank & Sirloin), lean & fat (1/4"), roasted 1 serving (4 oz)	291 Cal
	Lamb Rib, lean only, broiled 1 serving (4 oz)	265 Cal
	Lamb Leg Sirloin Half, lean only, roasted 1 oz raw meat, yields (0.8 oz)	43 Cal
	Lamb Loin, lean & fat (1/4"), broiled 1 oz raw meat, yields (0.7 oz)	62 Cal
	Lamb Cubes (Leg & Shoulder), lean only, broiled 1 oz raw meat, yields (0.7 oz)	38 Cal
	Lamb Whole Leg (Shank & Sirloin), lean only, roasted 1 serving (4 oz)	216 Cal
	Lamb Leg Shank Half, lean & fat (1/4"), roasted 1 oz raw meat, yields (0.7 oz)	47 Cal
	Lamb Shoulder Blade, lean & fat (1/4"), braised 1 chop [6 oz raw meat with bone] (2.3 oz)	227 Cal
	Lamb Cubes (Leg & Shoulder), lean only, braised 1 oz raw meat, yields (0.6 oz)	38 Cal
	Lamb Leg Sirloin Half, lean & fat (1/4"), roasted 1 oz raw meat, yields (0.8 oz)	62 Cal
	Lamb Shoulder Arm, lean only, broiled 1 serving (4 oz)	226 Cal

Pork

	Bacon, broiled or pan fried 1 medium slice (0.3 oz)	46 Cal
	Pork Center Loin Chop, lean & fat, broiled 1 serving (3 oz)	204 Cal
	Pork Tenderloin, lean only, roasted 1 oz raw meat with refuse, yields (0.7 oz)	34 Cal
	Pork Boneless Top Loin Chop, lean only, raw 1 serving (4 oz)	132 Cal
	Pork Spareribs, lean & fat, raw 1 serving (4 oz)	323 Cal
	Whole Pork Loin, lean only, roasted 1 serving (4 oz)	236 Cal
	Pork Tenderloin, lean only, raw 1 serving (4 oz)	135 Cal
	Ground Pork (79% lean / 21% fat), broiled or pan fried 1 oz raw meat, yields (0.7 oz)	58 Cal
	Country Style Ribs, lean & fat, roasted 1 rack [6.5 oz with refuse] (4.9 oz)	452 Cal
	Pork Center Rib Loin Chop, lean only, pan-fried 1 serving (3 oz)	185 Cal
	Pork Boston Blade Shoulder Roast, lean & fat, roasted 1 serving (3 oz)	228 Cal
	Pork Sirloin Chop, boneless, lean only, broiled 1 chop (5.6 oz)	307 Cal
	Pork Center Rib Loin Chop, boneless, lean only, broiled 1 serving (4 oz)	244 Cal
	Pork Belly, without skin, raw 1 serving (4 oz)	585 Cal
	Ground Pork (79% lean / 21% fat), raw 1 serving (4 oz)	297 Cal
	Pork Sirloin Roast, boneless, lean only, roasted 1 serving (4 oz)	224 Cal
	Extra Lean Boneless Cured Ham Steak, unheated 1 slice (2 oz)	69 Cal
	Pork Shoulder Boston Blade Steak, lean & fat, broiled 1 oz raw meat without refuse, yields (0.7 oz)	54 Cal
	Pork Center Rib Loin Roast, boneless, lean only, roasted 1 oz raw meat without refuse, yields (0.8 oz)	46 Cal
	Whole Pork Leg Ham, lean only, roasted 1 serving (4 oz)	238 Cal
	Whole Pork Leg Ham, lean & fat, roasted 1 cup, diced (4.8 oz)	368 Cal
	Pork Center Rib Loin Chop, boneless, lean & fat, broiled 1 serving (4 oz)	294 Cal
	Canadian Style Bacon, grilled 1 slice [1 oz uncooked] (0.8 oz)	43 Cal
	Pork Tenderloin, lean & fat, roasted 1 serving (4 oz)	195 Cal
	Pork Shoulder Boston Blade Steak, lean only, broiled 1 oz raw meat without refuse, yields (0.7 oz)	47 Cal
	Breakfast Strips Bacon, broiled 1 slice [1 oz uncooked] (0.5 oz)	65 Cal
	Whole Cured Ham, lean only, roasted 1 serving (4 oz)	177 Cal
	Country Style Ribs, lean only, roasted 1 serving (4 oz)	279 Cal
	Pork Center Rib Loin Chop, lean & fat, pan-fried 1 serving (3 oz)	225 Cal
	Pork Spareribs, lean & fat, braised 1 serving (4 oz)	448 Cal
	Whole Pork Loin, lean & fat, roasted 1 serving (4 oz)	280 Cal
	Pork Sirloin Chop, boneless, lean & fat, broiled 1 serving (4 oz)	235 Cal
	Regular Boneless Cured Ham (11% fat), roasted 1 serving (4 oz)	201 Cal
	Pork Blade Loin Chop, lean & fat, pan-fried 1 serving (3 oz)	290 Cal
	Whole Pork Loin, lean only, broiled 1 chop [4 oz raw chop with refuse] (2.6 oz)	156 Cal
	Pork Center Rib Loin Roast, boneless, lean & fat, roasted 1 oz raw meat with refuse, yields (0.7 oz)	50 Cal
	Whole Cured Ham, lean & fat, roasted 1 serving (4 oz)	274 Cal
	Ham Patties, grilled 1 patty (4 oz)	386 Cal
	Pork Sirloin Roast, boneless, lean & fat, roasted 1 serving (4 oz)	234 Cal
	Extra Lean & Regular Boneless Cured Ham, roasted 1 serving (3 oz)	140 Cal
	Chopped Ham, canned 1 slice, 4.25" x 4.25" x 0.1" (4 oz)	270 Cal
	Whole Cured Ham, lean only, unheated 1 serving (4 oz)	166 Cal
	Whole Cured Ham, lean & fat, unheated 1 serving (4 oz)	278 Cal
	Whole Pork Loin, lean & fat, broiled 1 oz raw meat, yields (0.7 oz)	50 Cal
	Extra Lean & Regular Boneless Cured Ham, unheated 1 slice, 6.25" x 4" x 0.1" (1 oz)	46 Cal
	Extra Lean Boneless Cured Ham, roasted 1 serving (4 oz)	164 Cal

Veal

	Veal Loin, lean only, roasted 1 oz raw meat, yields (0.8 oz)	39 Cal
	Veal Sirloin, lean only, roasted 1 oz raw meat, yields (0.8 oz)	38 Cal
	Veal Rib, lean only, roasted 1 serving (4 oz)	200 Cal
	Veal Cubes (Leg & Shoulder), lean only, braised 1 oz raw meat, yields (0.6 oz)	31 Cal
	Veal Leg (Top Round), lean only, roasted 1 oz raw meat, yields (0.8 oz)	34 Cal
	Veal Loin, lean & fat (1/4"), roasted 1 serving (4 oz)	245 Cal
	Veal Sirloin, lean & fat, roasted 1 oz raw meat, yields (0.8 oz)	45 Cal
	Veal Leg (Top Round), lean only, breaded & pan-fried 1 serving (4 oz)	233 Cal
	Veal Shoulder Arm, lean only, roasted 1 serving (4 oz)	185 Cal
	Veal Leg (Top Round), lean & fat (1/4"), braised 1 oz raw meat, yields (0.6 oz)	36 Cal
	Veal Leg (Top Round), lean & fat (1/4"), breaded & pan-fried 1 oz raw meat, yields (0.6 oz)	42 Cal
	Veal Leg (Top Round), lean only, braised 1 oz raw meat, yields (0.6 oz)	34 Cal
	Veal Loin, lean only, braised 1 oz raw meat, yields (0.6 oz)	41 Cal
	Veal Shoulder Arm, lean & fat, roasted 1 oz raw meat, yields (0.8 oz)	41 Cal
	Veal Rib, lean & fat (1/4") , roasted 1 serving (4 oz)	257 Cal
	Veal Leg (Top Round), lean & fat (1/4"), roasted 1 oz raw meat, yields (0.8 oz)	36 Cal
	Veal Loin, lean & fat (1/4"), braised 1 oz raw meat, yields (0.6 oz)	52 Cal
	Veal Leg (Top Round), lean & fat (1/4"), pan-fried 1 oz raw meat, yields (0.7 oz)	40 Cal
	Veal Leg (Top Round), lean only, pan-fried 1 serving (4 oz)	207 Cal

Others

	Angus Beef Tenderloin 4 oz (112 g)	280 Cal
	Arbys Roast Beef Gyro 1 Serving (273 g)	550 Cal
	Arbys Roast Beef Mid 1 Serving (239 g)	510 Cal
	Baked Tenderloin Pork 3 oz (85 g)	102 Cal
	Bari Beef Seasoned Cooked Beef 3 oz (84 g)	100 Cal
	Bbq Pork 1 cup (249 g)	418.32 Cal
	Beef 3 oz (114 g)	266.76 Cal
	Beef And Broccoli 1 cup (219.96 g)	337.91 Cal
	Beef Brisket 3 oz (85 g)	235.45 Cal
	Beef Burger 1 sandwich (226 g)	540.14 Cal
	Beef Chili 1 bowl (2 cups) (480 g)	566.4 Cal
	Beef Chuck 3 oz (85 g)	108.8 Cal
	Beef Fajitas 1 platter (759.17 g)	1565.13 Cal
	Beef Goulash 1 cup (248.97 g)	266.78 Cal
	Beef Ground 4 oz (113 g)	287.02 Cal
	Beef Jerky Teriyaki 1 oz (28.35 g)	116.24 Cal
	Beef Mince 4 oz (113 g)	287.02 Cal
	Beef Patty 3 oz (85 g)	197.2 Cal
	Beef Ramen 1 bowl (3 cups) (707.1 g)	975.5 Cal
	Beef Ribs 1 oz (28.35 g)	86.75 Cal
	Beef Roast 3 oz (28.35 g)	69.17 Cal
	Beef Samosa 1 samosa (93.3 g)	209.63 Cal
	Beef Shawarma 1 sandwich (390 g)	772.95 Cal
	Beef Steak 1 oz (85 g)	193.8 Cal
	Beef Stew 1 bowl (504 g)	535.1 Cal
	Beef Stick 1 stick (23 g)	115.92 Cal
	Beef Stir Fry 1 cup (244 g)	393.98 Cal
	Beef Stroganoff 1 cup (253.89 g)	390.86 Cal
	Beef Taco 1 taco (134 g)	293.46 Cal
	Beef Tacos 1 taco (134 g)	293.46 Cal
	Beef Tenderloin 3 oz (85 g)	232.9 Cal
	Boneless Pork Chop 1 oz (85 g)	170.85 Cal
	Boneless Pork Sirloin Chops 1 chop (210 g)	279.3 Cal
	Burger Patty 3 oz (85 g)	197.2 Cal
	Canned Corn Beef 1 slice (3/4 oz) (21 g)	52.5 Cal
	Cargill Ground Beef Lean Ground Beef 4 oz (112 g)	170 Cal
	Certified Angus Beef 3 oz (114 g)	266.76 Cal
	Cheese Steak 1 12-inch sandwich (461.74 g)	1146.21 Cal
	Cheesesteak 1 12-inch sandwich (461.74 g)	1146.21 Cal
	Chef Boyardee Beefaroni 1 cup (249 g)	250 Cal
	Chicken Cheese Steak 1 sandwich (300.82 g)	646.78 Cal
	Chicken Fried Steak 1 steak (342 g)	611.96 Cal
	Chipotle Steak 4 oz (53.96 g)	150 Cal
	Chopped Steak 1 serving (172.32 g)	296.46 Cal
	Chuck Steak 3 oz (85 g)	166.6 Cal
	Corned Beef 3 oz (28.35 g)	56.13 Cal
	Corned Beef Hash 1 cup (236 g)	387.04 Cal
	Country Fried Steak 1 steak (342 g)	611.96 Cal
	Cube Steak 3 oz (85 g)	170.85 Cal
	Dinty Moore Hearty Meals Beef Stew 1 cup (236 g)	200 Cal
	El Monterey Beef And Bean Burritos 1 burrito (113 g)	310 Cal
	Filet 3 oz (85 g)	209.95 Cal
	Filet Mignon 3 oz (85 g)	209.95 Cal
	Flank Steak 3 oz (85 g)	131.75 Cal
	Fresh Meat Ground Beef 937 4 oz serving (112 g)	170 Cal
	Fried Pork Chops 1 pork chop (139 g)	400.25 Cal
	Fried Steak 1 steak (342 g)	611.96 Cal
	Grilled Pork Chop 1 oz (85 g)	144.5 Cal
	Grilled Pork Chops 1 oz (85 g)	144.5 Cal
	Grilled Steak 1 oz (85 g)	193.8 Cal
	Ground Beef 4 oz (113 g)	287.02 Cal
	Ground Beef 93 3 oz (113 g)	171.76 Cal
	Ground Beef Lean 3 oz (113 g)	198.88 Cal
	Ground Beef Patty 3 oz (85 g)	197.2 Cal
	Ground Chuck 4 oz (113 g)	287.02 Cal
	Ground Meat 4 oz (113 g)	287.02 Cal
	Ground Pork 3 oz (28.35 g)	74.56 Cal
	Ham Steak 1 oz (28.35 g)	34.59 Cal
	Hamburger Helper Deluxe Beef Stroganoff 0.5 cup as pkgd (28 g)	100 Cal
	Hamburger Patty 3 oz (85 g)	197.2 Cal
	Hanger Steak 3 oz (85 g)	130.05 Cal
	Hormel Corned Beef 2 oz (56 g)	120 Cal
	Lamb 3 oz (28.35 g)	75.69 Cal
	Lamb Chop 1 oz (114 g)	167.58 Cal
	Lamb Chops 1 oz (114 g)	167.58 Cal
	Lamb Stew 1 bowl (2 cups) (527.4 g)	520.93 Cal
	Lean Beef 3 oz (113 g)	198.88 Cal
	Lean Beef Burger 1 sandwich (226 g)	540.14 Cal
	Lean Ground Beef 3 oz (113 g)	198.88 Cal
	Libbys Corned Beef Hash 1 cup (252 g)	420 Cal
	Lunch Mate Roast Beef 2 oz (56 g)	60 Cal
	Market Pantry Center Cut Chops Boneless Thin Pork 1 chop (85 g)	130 Cal
	Maruchan Ramen Noodle Soup Beef 0.5 block of noodles with seasoning (43 g)	190 Cal
	Meat 4 oz (28.34 g)	59.69 Cal
	Meat Patty 3 oz (85 g)	197.2 Cal
	Mince Meat 1 piece (1/8 of 9" dia) (165 g)	476.85 Cal
	Mutton 3 oz (28.35 g)	75.69 Cal
	New York Steak 3 oz (85 g)	193.8 Cal
	New York Strip 3 oz (85 g)	193.8 Cal
	New York Strip Steak 3 oz (85 g)	193.8 Cal
	Outback Steakhouse Outback Sirloin 6 Oz 1 Serving (86.42 g)	210 Cal
	Philly Cheese Steak 1 12-inch sandwich (461.74 g)	1146.21 Cal
	Philly Cheesesteak 1 12-inch sandwich (461.74 g)	1146.21 Cal
	Pork 3 oz (28.35 g)	61.24 Cal
	Pork And Beans 1 cup (253 g)	268.18 Cal
	Pork Bbq 1 cup (249 g)	418.32 Cal
	Pork Belly 1 oz (28.35 g)	146.85 Cal
	Pork Butt Roast 3 oz (85 g)	158.1 Cal
	Pork Chop 1 oz (85 g)	144.5 Cal
	Pork Chops 1 oz (85 g)	144.5 Cal
	Pork Fried Rice 1 cup (179.26 g)	323.94 Cal
	Pork Loin 3 oz (85 g)	141.1 Cal
	Pork Loin Chop 1 oz (85 g)	144.5 Cal
	Pork Rib 1 rib (50 g)	138.5 Cal
	Pork Ribs 1 rib (50 g)	138.5 Cal
	Pork Rinds 1 oz (28.35 g)	154.22 Cal
	Pork Roast 3 oz (85 g)	248.2 Cal
	Pork Shoulder 1 oz (28.35 g)	66.91 Cal
	Pork Steak 1 oz (85 g)	158.1 Cal
	Pork Steaks 1 oz (85 g)	158.1 Cal
	Pork Stir Fry 1 cup (196.07 g)	301.71 Cal
	Pork Tenderloin 3 oz (85 g)	102 Cal
	Pork Tenderloins 3 oz (85 g)	102 Cal
	Porkies Hot Pork Skins Barbecue 0.5 oz (14 g)	80 Cal
	Prime Rib 3 oz (28.35 g)	72.01 Cal
	Progresso Soup Light Beef Pot Roast 1 cup (240 g)	70 Cal
	Pulled Pork 1 cup (249 g)	418.32 Cal
	Pulled Pork Bbq 1 cup (249 g)	418.32 Cal
	Qdoba Grilled Marinated Steak 99 grams (99 g)	230 Cal
	Raw Ground Beef 4 oz (113 g)	287.02 Cal
	Rib 1 rib (50 g)	138.5 Cal
	Rib Eye 3 oz (85 g)	193.8 Cal
	Rib Eye Steak 3 oz (85 g)	193.8 Cal
	Ribs 1 rib (50 g)	138.5 Cal
	Roast Beef 1 slice oval (9.3 g)	10.7 Cal
	Roast Pork 3 oz (85 g)	248.2 Cal
	Rump Steak 3 oz (28.35 g)	54.43 Cal
	Salmon Steak 1 steak (227 g)	467.62 Cal
	Shredded Beef 1 cup (126 g)	274.68 Cal
	Shredded Pork 3 oz (85 g)	248.2 Cal
	Signature Cafe Boneless Pork Ribs 5 oz (140 g)	280 Cal
	Sirloin 3 oz (85 g)	170.85 Cal
	Sirloin Steak 3 oz (85 g)	170.85 Cal
	Skirt Steak 3 oz (85 g)	197.2 Cal
	Smithfield Boneless Pork Chops 3 oz (84 g)	110 Cal
	Spaghettios Ravioli Beef In Meat Sauce 1 cup (252 g)	270 Cal
	Steak 1 oz (85 g)	193.8 Cal
	Steak And Cheese 1 12-inch sandwich (461.74 g)	1146.21 Cal
	Steak Beef 1 oz (85 g)	193.8 Cal
	Steak Kabob 1 kabob (80.83 g)	182.31 Cal
	Steak Rib Eye 3 oz (85 g)	193.8 Cal
	Steak Taco 1 taco (173.24 g)	289.36 Cal
	Steak Tacos 1 taco (173.24 g)	289.36 Cal
	Steak Tips 3 oz (85 g)	140.25 Cal
	Strip Steak 3 oz (85 g)	169.15 Cal
	Subway Footlong Steak And Cheese 1 sandwich (490 g)	760 Cal
	Subway Roast Beef 6 inch sub (190 g)	294.5 Cal
	T Bone Steak 3 oz (85 g)	189.55 Cal
	Taco Bell Beefy Fritos Burrito 1 Burrito (240.44 g)	440 Cal
	Taco Bell Beefy Nacho Loaded Griller 1 Burrito (202.19 g)	370 Cal
	Taco Bell Quesadilla Steak 1 Quesadilla (215.41 g)	520 Cal
	Taco Bell Quesarito Beef 1 Quesarito (355.19 g)	650 Cal
	Taco Bell Soft Taco Beef 1 Taco (87.38 g)	180 Cal
	Taco Bell Soft Taco Supreme Beef 1 Taco (101.94 g)	210 Cal
	Tacotime Crisp Taco Ground Beef 123 grams (123 g)	260 Cal
	Tacotime Soft Taco Ground Beef 198 grams (198 g)	410 Cal
	Target Pork Chops 1 chop (35 g)	130 Cal
	Top Sirloin 3 oz (85 g)	170.85 Cal
	Top Sirloin Steak 3 oz (85 g)	170.85 Cal
	Unknown Pork Loin 4 oz (112 g)	220 Cal
	Utz Pork Rinds 0.5 oz (14 g)	80 Cal
	Very Lean Ground Beef 3 oz (113 g)	136.73 Cal
	Western Sizzlin Grilled Or Baked Pork Chop 3.5 oz (100 g)	240 Cal