Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Extra Lean & Regular Boneless Cured Ham, unheated

Calories in Extra Lean & Regular Boneless Cured Ham, unheated

Nutrition Facts

Amount Per Serving 46 Cal
%DV*
Total Fat 2.4g 3.7%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.3g
Cholesterol 15mg 5%
Sodium 363g 15.1%
Total Carbohydrate 0.6g 0.2%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 5.2g 46%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 2mg 0.2%
Iron 0.0001mg 0%
Potassium 84mg 1.8%

* Percent Daily Values are based on a 2000 calorie diet.
46 Calories
  • Fat
    2.4g
  • Carbs
    0.6g
  • Fiber
    0g
  • Protein
    5.2g

Calorie Burn Time

How long would it take to burn off 46 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.2 minutes
  • Jogging
    4.3 minutes
  • Hiking
    6.4 minutes
  • Cycling
    7.9 minutes
  • Swimming
    8.2 minutes
  • Walking
    12.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
46
Cal
Carbohydrate
5%
Protein
46%
Fat
49%