Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Ostrich Top Loin, cooked

Calories in Ostrich Top Loin, cooked

Nutrition Facts

Amount Per Serving 175 Cal
%DV*
Total Fat 4.4g 6.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0.1g %
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.4g
Cholesterol 105mg 35%
Sodium 87g 3.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 31.8g 76%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 7mg 0.5%
Iron 4mg 22.2%
Potassium 399mg 8.5%

* Percent Daily Values are based on a 2000 calorie diet.
175 Calories
  • Fat
    4.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    31.8g

Calorie Burn Time

How long would it take to burn off 175 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.3 minutes
  • Jogging
    16.3 minutes
  • Hiking
    24.2 minutes
  • Cycling
    30.0 minutes
  • Swimming
    31.3 minutes
  • Walking
    46.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
175
Cal
Carbohydrate
0%
Protein
76%
Fat
24%