Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Whole Pork Leg Ham, lean only, roasted

Calories in Whole Pork Leg Ham, lean only, roasted

Nutrition Facts

Amount Per Serving 238 Cal
%DV*
Total Fat 10.7g 16.5%
Saturated Fat 3.7g 18.5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 1g
Cholesterol 106mg 35.3%
Sodium 72g 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 33.2g 57%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 8mg 0.6%
Iron 1mg 5.6%
Potassium 421mg 9%

* Percent Daily Values are based on a 2000 calorie diet.
238 Calories
  • Fat
    10.7g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    33.2g

Calorie Burn Time

How long would it take to burn off 238 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.7 minutes
  • Jogging
    22.2 minutes
  • Hiking
    32.9 minutes
  • Cycling
    40.8 minutes
  • Swimming
    42.5 minutes
  • Walking
    63.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
238
Cal
Carbohydrate
0%
Protein
57%
Fat
43%