Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw

Calories in Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw

Nutrition Facts

Amount Per Serving 462 Cal
%DV*
Total Fat 43.7g 67.2%
Saturated Fat 15.8g 79%
Trans Fat 1.6g %
Monounsaturated Fat 22.3g
Polyunsaturated Fat 1.4g
Cholesterol 93mg 31%
Sodium 65g 2.7%
Total Carbohydrate 0.5g 0.2%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 16.5g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 3mg 0.2%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
462 Calories
  • Fat
    43.7g
  • Carbs
    0.5g
  • Fiber
    0g
  • Protein
    16.5g

Calorie Burn Time

How long would it take to burn off 462 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.5 minutes
  • Jogging
    43.0 minutes
  • Hiking
    63.9 minutes
  • Cycling
    79.2 minutes
  • Swimming
    82.5 minutes
  • Walking
    123.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
462
Cal
Carbohydrate
0%
Protein
14%
Fat
86%